Author: Jennifer Jolan Publisher: Createspace Independent Publishing Platform ISBN: 9781535272513 Category : Languages : en Pages : 160
Book Description
If you want to get rid of belly fat permanently but you''re always struggling to lose weight through dieting and exercise, you need to first focus on the root cause of your weight problem (unbalanced, chaotic hormones). Typical dieting and exercise are no match for CRAZY, out-of-control hormones. Only after your hormones are balanced do typical weight loss diets and exercise work for weight loss. Research has consistently proven that hormones control the whole weight loss process. Fix your hormones first and then the weight loss will follow. Here are some of the secrets inside Jennifer Jolan and Rich Bryda''s newest book, STUPID Hormones! The Hormone Weight Loss Solution: * This commonly used food source is bleached in peroxide and solvents and creates massive amounts of health-destroying, weight gaining free radicals in your body * You know second-hand smoke is bad for you, right? Well, this common food is like the equivalent to second-hand smoke. Just bad news... and you''re eating this food without even knowing it * This culprit is found in processed food preservatives at a rate of 1,000,000 times higher than estrogen levels found in women''s breasts! This is a disaster for weight loss * A common ingredient found in Asian-American foods triples your output of insulin... which pushes you closer to getting diabetes (makes you think twice before going to the Chinese buffet) * MENOPAUSE causing weight gain for you'... chapter 15 has the answers and solutions * Why donating blood is actually healthy for you and helpful for weight loss (by helping others you''re in fact helping your own health too) * A drink a lot of people have daily that can increase your body''s conversion of testosterone into estrogen by 60% (this is bad for women... and horrible for men) * The reason why low-carb diets work for a short time but can''t be sustained over the long run. This hormone forces you off low carb diets... * How our foods became so nutritionally empty that it now takes 26 of this one fruit to equal the nutrition of 1 of them from 1914 (almost 100 years ago)! * This food is pretty much in everything you eat and drink... and it''s pretty much why you are getting fatter and fatter (discover how to avoid it, save your health, and lose weight) * Women are built to hold fat because they have 1,000 TIMES the concentration of these compared to men (a big reason why women usually have a harder time losing weight than men) * One of your hormones gets messed up by having too much dietary fat. Another hormone gets messed up when you have too much protein. And yet another hormone gets messed up when you have too many carbs. Here''s what you need to do (without calculating or counting the different calories) to make sure all 3 hormones don''t have any problems from fat, protein, or carbs. * This cheap substance has 84 different minerals... the version you probably get has 2 minerals. After you read this part of the book, get the substance we list and start losing weight. Again... it''s CHEAP! * Are you balding or worried about thinning hair (this goes for women too)? Start taking 100mg of this supplement daily... IMMEDIATELY! (Chapter 16) * Something every single person does every single day that can make or break weight loss... and it''s so simple... and FREE! * A common RDA (recommended daily allowance) that is off by up to 100 times what you should be getting (this is possibly the reason you can''t lose weight) * Why you should throw away your deodorant if you want to lose weight * Want more sex... and GOOD SEX... fast forward to chapter 14 and get reading * And so much more! Don''t keep wasting your time with different diet and exercise programs. You''ll just continue to struggle to lose weight until you first focus on fixing your hormones... naturally.
Author: Alicia Stanton, M.D. Publisher: Penguin ISBN: 1101552557 Category : Health & Fitness Languages : en Pages : 481
Book Description
How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.
Author: Samantha Gladish Publisher: Page Street Publishing ISBN: 1624149928 Category : Health & Fitness Languages : en Pages : 444
Book Description
Delicious Recipes that Restore Hormonal Balance Once and For All! Hormonal imbalance can wreak havoc on your health—affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best. Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You’ll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts. Samantha’s foolproof plan will give you the tools you need to take your health back into your own hands for good.
Author: Beth Westie Publisher: ISBN: 9780996445733 Category : Health & Fitness Languages : en Pages : 208
Book Description
A weight loss solution designed specifically for women. Taking an in depth look at the ever changing hormones women have, and how they can take advantage of them to achieve lasting weight loss results. By matching their nutrition and exercise to the dominant hormone during specific times of the month, women finally have a weight loss plan developed specifically for them.
Author: Natasha Turner Publisher: Rodale ISBN: 1605294020 Category : Health & Fitness Languages : en Pages : 482
Book Description
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author: Elizabeth Lee Vliet Publisher: Simon and Schuster ISBN: 9780743210560 Category : Endocrine gynecology Languages : en Pages : 472
Book Description
This landmark work in women's health identifies hormone dysfunction as a missing link afflicting millions of young women, teens, and even children, robbing them of future fertility and contributing to devastating health problems. Includes a self-test.
Author: Cynthia Thurlow Publisher: Penguin ISBN: 0593419324 Category : Health & Fitness Languages : en Pages : 337
Book Description
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Author: Suzanne Somers Publisher: Harmony ISBN: 0385347715 Category : Health & Fitness Languages : en Pages : 290
Book Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Author: Chalene Johnson Publisher: Hay House, Inc ISBN: 1401956785 Category : Health & Fitness Languages : en Pages : 402
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author: Jennifer Jolan
Author: Alicia Stanton, M.D.
Author: Samantha Gladish
Author: Alicia Stanton
Author: Beth Westie
Author: Natasha Turner
Author: Elizabeth Lee Vliet
Author: Cynthia Thurlow
Author: Suzanne Somers
Author: Chalene Johnson