Sugar Smart Express PDF Download

Author: Anne Alexander
Publisher: Rodale Books
ISBN: 1623365368
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

Author: Anne Alexander
Publisher: Rodale
ISBN: 162336535X
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: • A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results • Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze • Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up • Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

Author: Anne Alexander
Publisher: Thorndike Press
ISBN: 9781410480767
Category : Large type books
Languages : en
Pages : 0

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Book Description
A New York Times BestsellerAre you ready to break free of food cravings and take control of your health? Called "a miraculous gift" by people who have put it to the test, the Sugar Smart Diet reveals the hidden sources of sugar in your food. In just 32 days you will shrink your belly and drop pounds. You will also cut your risk of diabetes and heart disease, balance your cholesterol and blood pressure, banish brain fog and moodiness, and reclaim the pure pleasure of sugar.

Author: Anne Adele Alexander
Publisher:
ISBN: 9781623362805
Category : Nonnutritive sweeteners
Languages : en
Pages : 300

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Book Description
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.

Author: Georgia Varozza
Publisher: Harvest House Publishers
ISBN: 0736971408
Category : Cooking
Languages : en
Pages : 226

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Book Description
Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets: Mushroom Soup with Parmesan Cheese Oriental Pea and Shrimp Salad Black Beans with Pork and Citrus Sauce Chocolatey Oatmeal, Coconut, and Banana Cookies Pumpkin Cranberry Muffins ...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.

Author: Anne Alexander
Publisher: Graymalkin Media
ISBN: 1631680102
Category : Juvenile Fiction
Languages : en
Pages : 240

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Book Description
A hurt leg kept Susan Stevens sidelined at the Halloween dance, and the flu ruled her out of the Christmas ball, but nothing can keep her away from the Peppermint Prom. Only a ninth grader, Sue is ready to make her Taft Junior High debut, and she’ll be wearing a perfect pink dress. The prom is as elegant as a fairytale, and it doesn’t take long for Sue to meet her prince. Dave Young is dashing, graceful, with a devil-may-care attitude that Sue cannot resist. He offers his hand, and sweeps her into a dance that will change her life forever. Soon, she and Dave are an item, and Sue is a certified member of The Crowd. But popularity brings new pressures, and Sue will find that beneath their peppermint smiles, her new friends have a sour side.

Author: Deborah Prothrow-Stith
Publisher: John Wiley & Sons
ISBN: 078797966X
Category : Psychology
Languages : en
Pages : 201

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Book Description
Sugar and Spice and No Longer Nice is a groundbreaking book that offers parents and teachers a primer for understanding and preventing the increasing incidents of physical violence--hazing, brutality, fighting, weapons, murder--by young girls. Written by Drs. Deborah Prothrow-Stith and Howard R. Spivak—the renowned Harvard- and Tufts-based experts on preventing youth violence—this important book offers a plan to help our daughters become strong, confident, powerful, and independent young women without being violent.

Author: Amy Krouse Rosenthal
Publisher: HarperColl
ISBN: 9780061740749
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
This delectable follow-up to the bestselling Cookies and Christmas Cookies defines words that are associated with love. From letting your friend have the last cookie (selfless) to waiting to lick the bowl together (considerate), here is a book for anyone who wants to say I love you. Meanings are illuminated in this different kind of dictionary, which is every bit as heartwarming as the experience of baking cookies with someone you love. Amy Krouse Rosenthal's sweet little lessons, mixed with warm and inviting illustrations by mother-daughter duo Jane Dyer and Brooke Dyer, make for a book that will hit the spot!

Author: Kara LaReau
Publisher: Abrams
ISBN: 1683351738
Category : Juvenile Fiction
Languages : en
Pages : 212

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Book Description
Jaundice and Kale are back from their adventure on the high seas, and they are settling back into a quiet life in Dullsville, just the way they like it. The tea is tepid, the oatmeal is tasteless, and the socks are ripe for darning . . . until Aunt Shallot shows up and reveals herself to be anything but the dull relation they were expecting. Instead, she tells her nieces she is Magique, Queen of Magic, and she’s on her way to a big show and in need of two willing assistants. As Magique and the Bland sisters board the Uncanny Express, they meet a cast of mystifying characters. And when Magique goes missing, it’s up to Jaundice and Kale to solve the mystery—with the help of famous detective Hugo Fromage. An inventive story in the tradition of Agatha Christie’s Murder on the Orient Express, The Unintentional Adventures of the Bland Sisters: The Uncanny Express has all the whimsy and humor that readers who are looking for an anything-but-bland adventure will love.

Author: Lisa B. Marshall
Publisher: St. Martin's Griffin
ISBN: 1250029589
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Have you ever lost out on a promotion? Struggled with a difficult conversation? Been put on the spot and blanked? Imagine if... ...you were better at persuading others and negotiating for what you want. ...you were more fluent at introducing yourself, making conversation, and following up. ...you were better at delivering feedback, receiving criticism, and using positive language. ...you were perceived as more diplomatic and charismatic. Smart Talk applies up-to-date communication research to everyday situations and gives smart, practical, step-by-step directions to achieve results. Smart Talk is no ordinary book— it's the Swiss Army Knife of communication—a comprehensive set of tools to build strong relationships and avoid communication breakdowns. With proven strategies and practical action plans, Smart Talk will help you resolve conflicts, strengthen your natural charisma, and master the art of persuasion. Never again will you dread a holiday party or be rendered speechless at a business meeting. Backed by solid research and written in an engaging narrative style with a warm sense of humor, communication expert Lisa B. Marshall translates her wealth of experience into practical, fresh advice to help you navigate any complex situation, and achieve professional success.