Author: Philip Bonifonte
Publisher: Red Wheel/Weiser
ISBN: 1601639392
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
T'ai Chi for Seniors
Author: Philip Bonifonte
Publisher: Red Wheel/Weiser
ISBN: 1601639392
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Publisher: Red Wheel/Weiser
ISBN: 1601639392
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Tai Chi Fundamentals
Author: David Braga
Publisher:
ISBN: 9781877950216
Category : Exercise
Languages : en
Pages : 126
Book Description
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Publisher:
ISBN: 9781877950216
Category : Exercise
Languages : en
Pages : 126
Book Description
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
The Harvard Medical School Guide to Tai Chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 328
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 328
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi for Seniors, Step by Step
Author: Dejun Xue
Publisher:
ISBN: 9789888412891
Category : Sports & Recreation
Languages : en
Pages : 170
Book Description
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Publisher:
ISBN: 9789888412891
Category : Sports & Recreation
Languages : en
Pages : 170
Book Description
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
T'ai Chi for Seniors
Author: Philip Bonifonte
Publisher: Career Press
ISBN: 9781564146977
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Publisher: Career Press
ISBN: 9781564146977
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Simply Tai Chi
Author: Graham Bryant
Publisher: Penton Overseas, Inc
ISBN: 9781741213539
Category : DVD-Video discs
Languages : en
Pages : 72
Book Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Publisher: Penton Overseas, Inc
ISBN: 9781741213539
Category : DVD-Video discs
Languages : en
Pages : 72
Book Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Senior's Tai Chi Workout
Author: Domingo Colon
Publisher: Trafford on Demand Pub
ISBN: 9781412077644
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.
Publisher: Trafford on Demand Pub
ISBN: 9781412077644
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.
Vision, Hearing, Balance, and Sensory Impairment in Americans Aged 70 Years and Over
Author:
Publisher:
ISBN:
Category : Age factors in disease
Languages : en
Pages : 8
Book Description
Publisher:
ISBN:
Category : Age factors in disease
Languages : en
Pages : 8
Book Description
Taoist Tai Chi for Seniors
Author: Elliot Kravitz
Publisher:
ISBN: 9780969468424
Category : Exercise for older people
Languages : en
Pages : 80
Book Description
Publisher:
ISBN: 9780969468424
Category : Exercise for older people
Languages : en
Pages : 80
Book Description
Intergenerational Tai Chi: an Anti-Ageism and Memory Improvement Activity for Children and Seniors
Author: Dr. Maurice R. Olfus
Publisher: AuthorHouse
ISBN: 1665547944
Category : Juvenile Nonfiction
Languages : en
Pages : 39
Book Description
According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?
Publisher: AuthorHouse
ISBN: 1665547944
Category : Juvenile Nonfiction
Languages : en
Pages : 39
Book Description
According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?