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Author: Cheryl Weekes Publisher: Purposelypositive ISBN: 9780988989412 Category : Languages : en Pages : 260
Book Description
Are you in pain? Is it preventing you from living the lifestyle you want to live? This book is about taking control over your pain through various activities that can give you your life back. This 5-week course is what I used to lower my own pain levels when conventional medicine could not help me. When you follow the steps and do the activities each week, you will start taming your pain so you can live a more joyous, vibrant, and productive life again.
Author: Cheryl Weekes Publisher: Purposelypositive ISBN: 9780988989412 Category : Languages : en Pages : 260
Book Description
Are you in pain? Is it preventing you from living the lifestyle you want to live? This book is about taking control over your pain through various activities that can give you your life back. This 5-week course is what I used to lower my own pain levels when conventional medicine could not help me. When you follow the steps and do the activities each week, you will start taming your pain so you can live a more joyous, vibrant, and productive life again.
Author: Amy Orr Publisher: Mango Media Inc. ISBN: 1642500380 Category : Health & Fitness Languages : en Pages : 182
Book Description
An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management. Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it’s like. Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.
Author: Hylke Faber Publisher: Courier Dover Publications ISBN: 0486848817 Category : Self-Help Languages : en Pages : 288
Book Description
Learn how to implement leadership practices into everyday life, deepen your appreciation for the adventure of life and leadership, connect with your calling, and turn your fears into growth practices.
Author: Deborah Smith Pegues Publisher: Harvest House Publishers ISBN: 0736945741 Category : Religion Languages : en Pages : 194
Book Description
It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.
Author: C. Hunter Publisher: ISBN: Category : Languages : en Pages : 262
Book Description
If you suffer from chronic pain, this book may provide valuable help! Both authors suffered permanent injuries years ago, and have used mindfulness to tame their chronic pain...and literally walk their talk. Additionally, Dr. Bruce Eimer has years of experience as a pain psychologist working in a major hospital, using techniques to help pain patients. Roy Hunter is a well-known hypnotherapist who has also helped a number of clients manage pain with approval of their doctors. The techniques they share in this book have passed the test of time.
Author: Susan Anderson Publisher: New World Library ISBN: 1608683141 Category : Self-Help Languages : en Pages : 298
Book Description
Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
Author: David S Butler Publisher: Noigroup Publications ISBN: 0987342673 Category : Health & Fitness Languages : en Pages : 138
Book Description
Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.
Author: Loretta Graziano Breuning Publisher: Rowman & Littlefield ISBN: 1538117770 Category : Psychology Languages : en Pages : 161
Book Description
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
Author: Susan Anderson Publisher: Ballantine Books ISBN: 0345524403 Category : Self-Help Languages : en Pages : 305
Book Description
FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
Author: Hylke Faber Publisher: Courier Dover Publications ISBN: 0486830438 Category : Business & Economics Languages : en Pages : 276
Book Description
"A daring and important addition to the field of leadership development." — Vijay Govindarajan, New York Times bestselling author. Faber offers practical advice to help unlock your potential for growth by overcoming your "crocodiles" and fostering a supportive team environment.
Author: Cheryl Weekes
Author: Cheryl Weekes
Author: Amy Orr
Author: Hylke Faber
Author: Deborah Smith Pegues
Author: C. Hunter
Author: Susan Anderson
Author: David S Butler
Author: Loretta Graziano Breuning
Author: Susan Anderson
Author: Hylke Faber