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Author: Darren Littlejohn Publisher: Simon and Schuster ISBN: 1982115726 Category : Self-Help Languages : en Pages : 400
Book Description
Rediscover the classic guide for recovery with this tenth anniversary edition “that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening” (Donald Altman, author of Living Kindness). The face of addiction and alcoholism is recognizable to many—it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With accessible prose and in-depth research, he illustrates how each step—such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other addicts who want to recover—fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. In this “unique synthesis of the traditional 12-Step model and the liberating wisdom of Dharma” (Mandala Magazine), addicts can truly find a deep, spiritual liberation from all causes and conditions of suffering—for good.
Author: Darren Littlejohn Publisher: Simon and Schuster ISBN: 1982115726 Category : Self-Help Languages : en Pages : 400
Book Description
Rediscover the classic guide for recovery with this tenth anniversary edition “that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening” (Donald Altman, author of Living Kindness). The face of addiction and alcoholism is recognizable to many—it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With accessible prose and in-depth research, he illustrates how each step—such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other addicts who want to recover—fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. In this “unique synthesis of the traditional 12-Step model and the liberating wisdom of Dharma” (Mandala Magazine), addicts can truly find a deep, spiritual liberation from all causes and conditions of suffering—for good.
Author: Kevin Griffin Publisher: Rodale Books ISBN: 1635651816 Category : Self-Help Languages : en Pages : 308
Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Laura S. Publisher: Simon and Schuster ISBN: 0861712811 Category : Body, Mind & Spirit Languages : en Pages : 205
Book Description
"When you hit rock-bottom with an addiction, life seems hopeless, yet in truth it's anything but...the author describes her own journey of recovery from alcoholism--an astonishing passage through frightening territory. She marks out the path that allowed her to emerge into a life that is joyous and free" -- Page [4] cover.
Author: Darren Littlejohn Publisher: Simon and Schuster ISBN: 1416595953 Category : Body, Mind & Spirit Languages : en Pages : 323
Book Description
The face of addiction and alcoholism is a face that many have seen before -- it may be a celebrity, a colleague, or even a family member. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Author Darren Littlejohn has been there and back, and presents a complimentary guide for recovery to the traditional twelve-step program, out of his own struggles and successes through the study of Zen and Tibetan Buddhism. Working with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process. While being careful not to present himself as a Tibetan lama or Zen master, the author shows how each step -- such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other drug addicts who want to recover -- fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 Steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional twelve-step programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. The integration of Buddhism with the traditional process provides the wisdom and meditations that can help addicts truly find a deep, spiritual liberation from all causes and conditions of suffering -- for good.
Author: Thérèse Jacobs-Stewart Publisher: Simon and Schuster ISBN: 1592859879 Category : Self-Help Languages : en Pages : 208
Book Description
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author: Tara Brach Publisher: Bantam ISBN: 0553380990 Category : Religion Languages : en Pages : 385
Book Description
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Deirdre A. Hebert Publisher: Lulu.com ISBN: 0982579861 Category : Religion Languages : en Pages : 140
Book Description
The Twelve Steps developed by Alcoholics Anonymous are powerful tools to transform the lives of people who struggle with addiction, co-dependency, and compulsive behaviors. Unfortunately, Pagans in recovery are likely to struggle with the Christian assumptions and language found in many of these programs. This book is intended to support a Pagan's participation in any Twelve Step program, by showing that the effectiveness and relevance of these tools does not depend on a specific religious or spiritual tradition. This book attempts to bridge the gap between the Christian and Pagan understanding of the Twelve Steps, while remaining faithful to the original Twelve Step process. The Pagan in Recovery is the result of Deirdre Hebert's ability to live her Pagan faith in the midst of a program with a deeply Christian heritage, and demonstrates that anyone, of any faith, can experience freedom from addictions, compulsive or co-dependent behaviors through this process.
Author: Kevin Griffin Publisher: ISBN: 9780999678916 Category : Languages : en Pages : 390
Book Description
A daily reader for people interested in using Buddhism as a guide to working the Twelve Steps. Includes meditation instructions, Buddhist teachings, Twelve Step, and recovery guidance.
Author: Stephen Batchelor Publisher: Penguin ISBN: 1101663073 Category : Religion Languages : en Pages : 144
Book Description
A national bestseller and acclaimed guide to Buddhism for beginners and practitioners alike In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand the nature of anguish, let go of its origins, and bring into being a way of life that is available to us all. The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.
Author: Jamie Marich Publisher: North Atlantic Books ISBN: 1623174694 Category : Psychology Languages : en Pages : 290
Book Description
An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: Explains how trauma impacts addiction, recovery, and relapse Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research Explains the differences between being trauma-informed and trauma-sensitive; and Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.
Author: Darren Littlejohn
Author: Darren Littlejohn
Author: Kevin Griffin
Author: Laura S.
Author: Darren Littlejohn
Author: Thérèse Jacobs-Stewart
Author: Tara Brach
Author: Deirdre A. Hebert
Author: Kevin Griffin
Author: Stephen Batchelor
Author: Jamie Marich