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Author: Somer McCowan Publisher: Andrews McMeel Publishing ISBN: 1941252079 Category : Cooking Languages : en Pages : 495
Book Description
A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.
Author: Somer McCowan Publisher: Andrews McMeel Publishing ISBN: 1941252079 Category : Cooking Languages : en Pages : 495
Book Description
A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Tropical Colada Green Smoothie Grilled Eggplant and Zucchini Lasagna Bananas Foster Pancakes Blueberry Peach Tart with Apricot Crumble Many more . . . Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.
Author: John Randolph Price Publisher: ISBN: 1401945368 Category : Business & Economics Languages : en Pages : 113
Book Description
This classic book introduces readers to a 40-day prosperity plan which points out to readers what "money" really is and teaches a six-step program which shows them how to free their minds from limiting beliefs.
Author: Julieanna Hever Publisher: Hachette UK ISBN: 0738217905 Category : Health & Fitness Languages : en Pages : 272
Book Description
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
Author: Adina Moldoveanu Publisher: ISBN: 9781980605577 Category : Languages : en Pages : 52
Book Description
Inside this innovative book by Best Selling Author Adina Moldoveanu, you'll find:-How to control your mind in order to obtain the best in your life!-How to create a movement into your life!-How to inspire people around you to improve their lives!-How do we meditate to achieve prosperity!-7 steps recipe for an abundant life!Adina Moldoveanu is a Trainer, and a Specialist in Personal Development with 25 years experience, Motivational Speaker, Writer, Therapist, A Specialist in Alternative Healing with 10 years experience, Guidance Counselor, Founder of Freistar-center of Personal Development, and Business and life coach.
Author: Peter H. Diamandis Publisher: Simon and Schuster ISBN: 145161683X Category : Business & Economics Languages : en Pages : 432
Book Description
The authors document how four forces--exponential technologies, the DIY innovator, the Technophilanthropist, and the Rising Billion--are conspiring to solve our biggest problems. "Abundance" establishes hard targets for change and lays out a strategic roadmap for governments, industry and entrepreneurs, giving us plenty of reason for optimism.
Author: Arthur Agatston Publisher: Rodale ISBN: 1579549578 Category : Cooking Languages : en Pages : 354
Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Arthur Agatston, M.D. Publisher: Macmillan ISBN: 9780312559953 Category : Health & Fitness Languages : en Pages : 356
Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Michael Ozner Publisher: BenBella Books, Inc. ISBN: 1939529964 Category : Health & Fitness Languages : en Pages : 578
Book Description
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Author: Monica L. Smith Publisher: University Press of Colorado ISBN: 1607325942 Category : Social Science Languages : en Pages : 271
Book Description
Using case studies from around the globe—including Mesoamerica, North and South America, Africa, China, and the Greco-Roman world—and across multiple time periods, the authors in this volume make the case that abundance provides an essential explanatory perspective on ancient peoples’ choices and activities. Economists frequently focus on scarcity as a driving principle in the development of social and economic hierarchies, yet focusing on plenitude enables the understanding of a range of cohesive behaviors that were equally important for the development of social complexity. Our earliest human ancestors were highly mobile hunter-gatherers who sought out places that provided ample food, water, and raw materials. Over time, humans accumulated and displayed an increasing quantity and variety of goods. In households, shrines, tombs, caches, and dumps, archaeologists have discovered large masses of materials that were deliberately gathered, curated, distributed, and discarded by ancient peoples. The volume’s authors draw upon new economic theories to consider the social, ideological, and political implications of human engagement with abundant quantities of resources and physical objects and consider how individual and household engagements with material culture were conditioned by the quest for abundance. Abundance shows that the human propensity for mass consumption is not just the result of modern production capacities but fulfills a longstanding focus on plenitude as both the assurance of well-being and a buffer against uncertainty. This book will be of great interest to scholars and students in economics, anthropology, and cultural studies. Contributors: Traci Ardren, Amy Bogaard, Elizabeth Klarich, Abigail Levine, Christopher R. Moore, Tito E. Naranjo, Stacey Pierson, James M. Potter, François G. Richard, Christopher W. Schmidt, Carol Schultze, Payson Sheets, Monica L. Smith, Katheryn C. Twiss, Mark D. Varien, Justin St. P. Walsh, María Nieves Zedeño
Author: James R. Bence Publisher: ISBN: Category : Cohort analysis Languages : en Pages : 370
Book Description
"The Groundfish Analysis Investigation of the Tiburon Laboratory conducts an annual survey of age-0 rockfish (Genus Sebastes). A major long-term goal of these surveys is to estimate the strength of a year class based on their abundance at age 0. This requires that a positive relationship between recruitment to the fishery and age-0 abundance be established. In this report we examine the statistical power for establishing such a relationship."--p.ii
Author: Somer McCowan
Author: Somer McCowan
Author: John Randolph Price
Author: Julieanna Hever
Author: Adina Moldoveanu
Author: Peter H. Diamandis
Author: Arthur Agatston
Author: Arthur Agatston, M.D.
Author: Michael Ozner
Author: Monica L. Smith
Author: James R. Bence