Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1626252165
Category : Psychology
Languages : en
Pages : 504
Book Description
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1626252165
Category : Psychology
Languages : en
Pages : 504
Book Description
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Publisher: New Harbinger Publications
ISBN: 1626252165
Category : Psychology
Languages : en
Pages : 504
Book Description
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Anxiety and Phobia Workbook
Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720365
Category : Self-Help
Languages : en
Pages : 542
Book Description
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.
Publisher: ReadHowYouWant.com
ISBN: 1458720365
Category : Self-Help
Languages : en
Pages : 542
Book Description
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.
Anxiety & Phobia Workbook (Volume 1 of 4) (EasyRead Super Large 24pt Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
Book Description
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
Book Description
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Book Description
The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publisher:
ISBN: 9781684034833
Category : Medical
Languages : en
Pages : 0
Book Description
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover
Publisher:
ISBN: 9781684034833
Category : Medical
Languages : en
Pages : 0
Book Description
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Comfort Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720357
Category : Anorexia nervosa
Languages : en
Pages : 566
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720357
Category : Anorexia nervosa
Languages : en
Pages : 566
Book Description
Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 18pt Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
Book Description
Anxiety & Phobia Workbook (Volume 2 of 4) (EasyRead Super Large 24pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534
Book Description
Anxiety & Phobia Workbook (Volume 2 of 3) (EasyRead Super Large 18pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720861
Category :
Languages : en
Pages : 434
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720861
Category :
Languages : en
Pages : 434
Book Description
ANXIETY & PHOBIA WORKBOOK
Author: EDMUND J. BOURNE
Publisher:
ISBN: 9781458793911
Category :
Languages : en
Pages : 0
Book Description
Publisher:
ISBN: 9781458793911
Category :
Languages : en
Pages : 0
Book Description