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Author: Grace Shaw Publisher: ISBN: 9781646960422 Category : Psychology Languages : en Pages : 232
Book Description
Are you ready for a calm, intimate relationship? Do you constantly feel your partner is about to leave you? Do you keep wondering if you're enough for him/her? If your relationship makes you feel anxious, this guide can help you cope up. You're supposed to feel happy, loved and safe in your relationships but you don't always feel happy. You may wonder if you're still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting. Nancy L. Collins, professor of Social Psychology, published a study in 1996 titled "Working models of attachment: implications for explanation, emotion, and behavior." This study discovered how people with an anxious style held negative beliefs about themselves and doubted if their partner loved them. Does this mean you are condemned to have a racing heartbeat, long nights and other symptoms of anxiety? That's a great question In this guide, you'll discover: 6 easy ways to know if your relationship creates anxiety (sign no. 6 is the most reliable anxiety indicator in relationships) Why you're unconsciously driving your partner away even though you love them 11 proven ways to deal with your anxiety 12 jargon-free detailed case studies you can immediately apply in your relationship The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically" How to instantly stop negative thoughts about your partner or even yourself for greater peace of mind The 4 stages of any relationship and how to recognize them (most couples never make it past stage 3) The 3 conditions you must meet for a long and healthy relationship (no counseling or stressful conversation is required) ...and much, much more We've distilled the latest, proven research about anxiety and turned it into simple, yet powerful solutions you can use immediately even if therapy, self-help books, and so-called experts failed you in the past. So, if you are finally ready to end your sleepless nights wondering if your partner still wants you and how to save your relationship, click "Add To Cart" now
Author: Grace Shaw Publisher: ISBN: 9781646960422 Category : Psychology Languages : en Pages : 232
Book Description
Are you ready for a calm, intimate relationship? Do you constantly feel your partner is about to leave you? Do you keep wondering if you're enough for him/her? If your relationship makes you feel anxious, this guide can help you cope up. You're supposed to feel happy, loved and safe in your relationships but you don't always feel happy. You may wonder if you're still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting. Nancy L. Collins, professor of Social Psychology, published a study in 1996 titled "Working models of attachment: implications for explanation, emotion, and behavior." This study discovered how people with an anxious style held negative beliefs about themselves and doubted if their partner loved them. Does this mean you are condemned to have a racing heartbeat, long nights and other symptoms of anxiety? That's a great question In this guide, you'll discover: 6 easy ways to know if your relationship creates anxiety (sign no. 6 is the most reliable anxiety indicator in relationships) Why you're unconsciously driving your partner away even though you love them 11 proven ways to deal with your anxiety 12 jargon-free detailed case studies you can immediately apply in your relationship The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically" How to instantly stop negative thoughts about your partner or even yourself for greater peace of mind The 4 stages of any relationship and how to recognize them (most couples never make it past stage 3) The 3 conditions you must meet for a long and healthy relationship (no counseling or stressful conversation is required) ...and much, much more We've distilled the latest, proven research about anxiety and turned it into simple, yet powerful solutions you can use immediately even if therapy, self-help books, and so-called experts failed you in the past. So, if you are finally ready to end your sleepless nights wondering if your partner still wants you and how to save your relationship, click "Add To Cart" now
Author: Theresa Miller Publisher: Independently Published ISBN: 9781095923092 Category : Languages : en Pages : 228
Book Description
Can't find couple stability ? Jealousy, anxiety, do you pervade your head like a worm ?In this book we have tried to give the answers you are looking for ! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Thanks to Anxiety in Relationship, you will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions. You will learn how to: Understanding Anxiety Overcome Relationship Insecurity How Obsessive Attachment Impacts on the Couple Jealousy is Deleterious ...especially in Marriage Fear of Abandonment How to Reduce High Couple Conflicts The Life Cycle od Relationships Advice for Couples and Many, Many More... By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. If you are ready to stop with these painful relationships and start building lasting relationships and trust, this book can show you how to get the love you deserve So what are you waiting for ? Scroll up & click the bottom " Buy now " ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★
Author: Carolyn Daitch Publisher: New Harbinger Publications ISBN: 1608822338 Category : Self-Help Languages : en Pages : 142
Book Description
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Author: Philip Relation Publisher: ISBN: 9781801764964 Category : Languages : en Pages : 106
Book Description
★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Do you want to remove relationship insecurity? We've all been insecure or jealous at some point in our relationships. A fair amount of jealousy and insecurity is even considered healthy by relationship experts. However, when this insecurity or jealousy assumes unhealthy proportions is when it starts becoming an issue. Few other things are as damaging to a relationship than insecurity. It can lead to plenty of uncomfortable feelings, hurt, accusations, misunderstandings and arguments. In today's times of fragile relationships, the last thing you want is to mar a beautiful association with unnecessary evils such as insecurity, possessiveness and jealousy. This book provides you with the insight you need into relationships and why we approach them as we do, teaches you the skills to navigate healthy relationships and find the love and stability you want and deserve. Each one of us is guilty of being a little insecure in relationships. I mean, tell me someone who isn't? Even the most seemingly confident, charismatic and attractive people suffer from pangs of insecurity every now and then. However, there is a major difference in feeling insecure or jealous every once in a while, and allowing it to damage your relationship. When insecurity takes on dangerous proportions and goes out of hand is when the problem begins. And by the time the partners get around to working on it, it is impossible to curb the overgrown monster. Avoid feeing this relationship monster if you want to keep your relationship sane, healthy and rewarding. Severe insecurity steals your peace and prevents you from being able to engage with your partner in a relaxed and authentic way. The resultant actions arising from insecurity may include jealousy, false accusations, snooping, lack of trust, and seeking reassurance and validation. These attributes are not conducive to a healthy relationship and can push your partner away. This book covers: Insecurity Decoded Ways in Which Insecurity Can Mar Your Relationship Regulating Insecurity in Romantic Relationships Secret Strategies for Handling Insecure Partners How to Have Healthy Arguments and Disagreements Overcoming Trust Issues Seeking Forgiveness and Offering Apology Communication Strengthening Bond and Intimacy Building Loyalty, Commitment and Trust And much more!!! In order to conquer your insecurity, take stock of the value you offer to your partner. Personality and a great character are important qualities to the overall health of a relationship. ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: Levine Tatkin Publisher: ISBN: 9781801181754 Category : Languages : en Pages : 210
Book Description
If you want to let go of anxiety and embrace a loving relationship, even if you've never been able to before, then keep reading... Does he actually love me, or is he just pretending? What if I do something wrong? What if I never find the right person for me? Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they've even been able to experience the wonder of love. Whether you've lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don't have to accept that the rest of your life will be like this. You can take back control and push anxiety out. If you're tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they're going to leave, and overwhelmed with the burden of carrying a relationship's worth of worries on your shoulders, it's time to put down your fear. You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship. You'll learn things like: How to communicate effectively without letting anxiety speak for you Conflict management strategies so that a simple fight doesn't become the reason for a break up How to learn to let go of what you can't control and focus on what you can Signs that anxiety is affecting your relationship - and what to do about it How to strengthen existing relationships How to nurture and grow new relationships Strategies to handle worry without working yourself into a panic How to love yourself so you can better love your partner And so much more! Even if you're single, but you want to create a meaningful connection in the future without letting anxiety hold you back, you'll find the confidence you need to embrace love through practical lessons and exercises that you can apply in everyday life. It's time for you to let go of the thoughts that tell you you're not good enough, the anxiety that stops you from reaching out, and the worry that leads you to doubt yourself and your partner. It doesn't take a miracle to start life anew - just the right guidance. That's what this book is here to offer. Anxiety doesn't have to be the third wheel. You can learn how to not only manage anxiety, but kick it to the curb for good.
Author: Happiness Factory Publisher: Happiness Factory Editorials ISBN: 9781802110456 Category : Languages : en Pages : 0
Book Description
DISCOVER 7 SIMPLE STEPS TOWARDS PASSIONATE AND LOVING RELATIONSHIP... Would you like to know what it takes to attain a life-long relationship that inspires, motivates, and bring happiness to your life? Would you like to turn around your existing relationship and destroy anger, stress, and Anxiety you are currently dealing with? If you answered "Yes" to at least one of these questions, then keep reading... Relationships, especially close relationships, are an essential part of our life - no doubt about that! And how well you pursue in such relationships often directly affect other areas of your life such as career and business, physical and emotional health, and others... Just think about it... When was the last time you argued with your partner? How was your day going after you had that big argument? How it affected your work, emotional state, productivity, and so on.... And it is not just about your health and career. We can almost guarantee that you still have that burning desire for that driven, passionate and loving relationship. Inside this book, you will find exactly what you need to do to attain your dream relationship and bring back feelings and emotions you use to have with your partner as well as the easiest way to destroy all negative thoughts, jealousy, insecurities, and many other toxic relationship patterns once and for all. Here are just a few things you will discover inside: Where does it start? Simple methods to spot Anxiety at is early stages - much easier to fix and get rid off it Why Anxiety can be a factor that defines your successful or unsuccessful relationship even before it starts 9 things you can start doing Right Now to improve your partnership and dramatically reduce toxicity in your relationship Most common obstacles in relationships - something you must know if you want to have a fabulous relationship for life! Relationships and Emotions? Why mastering your emotions can be one and only solution to almost every relationship problem and how to do it Intimate relationships - The real secret behind nearly every passionate and driven relationship, and trust us, it's now that hard to achieve! Much much more... And it doesn't matter whether you have been in a relationship for 20 years or about to experience love for the first time in your life- this book will guide you through every single step towards a passionate and loving relationship of your dreams! So don't wait, scroll up, click on "Buy Now" and Start Reading!
Author: Robert L. Leahy Publisher: New Harbinger Publications ISBN: 1626259771 Category : Family & Relationships Languages : en Pages : 183
Book Description
"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: John Gottman, PhD Publisher: Harmony ISBN: 152476177X Category : Self-Help Languages : en Pages : 338
Book Description
From the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work. Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr. Gottman: - Reveals the key elements of healthy relationships, emphasizing the importance of what he calls “emotional connection” - Introduces the powerful new concept of the emotional “bid,” the fundamental unit of emotional connection - Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others’ bids - And more! Packed with fascinating questionnaires and exercises developed in his therapy, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.
Author: Sheryl Paul Publisher: Hachette UK ISBN: 1783253452 Category : Health & Fitness Languages : en Pages : 256
Book Description
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
Author: Grace Shaw
Author: Grace Shaw
Author: Theresa Miller
Author: Carolyn Daitch
Author: Philip Relation
Author: Levine Tatkin
Author: Rikki Cloos
Author: Happiness Factory
Author: Robert L. Leahy
Author: John Gottman, PhD
Author: Sheryl Paul