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Author: Gregory L. Jantz Ph. D. Publisher: Tyndale House Publishers, Inc. ISBN: 1496441176 Category : Languages : en Pages : 161
Book Description
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
Author: Gregory L. Jantz Ph. D. Publisher: Tyndale House Publishers, Inc. ISBN: 1496441176 Category : Languages : en Pages : 161
Book Description
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
Author: Gregory L. Jantz Ph.D. Publisher: Tyndale House Publishers, Inc. ISBN: 149644115X Category : Self-Help Languages : en Pages : 205
Book Description
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Author: Gregory L Jantz Ph D Publisher: Tyndale Momentum ISBN: 9781496441133 Category : Languages : en Pages : 256
Book Description
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Author: Levine Tatkin Publisher: ISBN: 9781674427904 Category : Languages : en Pages : 216
Book Description
If you want to let go of anxiety and embrace an anxiety-free life, even if you've never been able to before, then keep reading... If, like over 50 million Americans, you suffer from anxiety, then take comfort in the fact that not only are you not alone but a solution is at hand. Anyone who has lived with anxiety, or who has experienced even short bouts of it, knows how debilitating it can be. Sometimes you're aware of the cause, other times, you might not feel stressed or anxious, but the symptoms begin... you feel as if you can't draw air into your lungs or push it out, your hands are cold and clammy, your heart races so fast you think it's going to implode, your body tingles, your face is numb, you can't swallow, you're sweating profusely, and you feel death is imminent. If you've experienced some or all of these symptoms, this book will help you to not only cope, but to relax and help yourself to release the grip of anxiety. I was once a prisoner to my stress and anxiety. I became so fearful of leaving my home because I didn't want to have an attack in public and have people think I was crazy. I knew I had to take control and do something. I started by learning all I could about my anxiety, facing it, and using the remedies I had researched to start on the road to recovery. I now offer you the opportunity to live an anxiety-free life as I do now. Crafted for immediate relief, this book contains exercises that are quick to employ, yet can yield powerful results. An added bonus is that the exercises in this book do not require any special surroundings, they can be done almost anywhere and anytime. In addition, you will receive analysis tool to help you accurately gauge the level of anxiety you are dealing with and includes detailed journal prompts for readers to further explore the positive benefits of mindfulness. Inside you will find: A number of unique and effective approaches that offer proven strategies to help manage anxiety on the spot, and in a wide range of situations Exercises that allow you to go deeper into the root causes of your anxiety, and free yourself from discomfort The best scientific and holistic methodologies that are currently available to combat anxiety, all of which reflect the latest psychological research in the field A reader-friendly approach that makes this book easy to navigate so you can find what's most important to you right away A guide that will not only free you from anxiety but will also restore your mind/body connection. I will lead you down a path of self-discovery and awareness. You will become empowered, and take control of your life. You no longer need to be beholden to anxiety. If anxiety leaves you feeling as if you're balancing on the precipice of life, it's time to throw it over the cliff. Together, anything's possible. Scroll to the top of the page and select the buy now button.
Author: David McKay Publisher: ISBN: 9783949231094 Category : Languages : en Pages : 228
Book Description
You Are A Step Away From Learning How To Free Your Mind From Social Anxiety, Panic Attacks And Depression! Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary etc. However, if you are always anxious even in situations that do not warrant that, then something is wrong. Do you know that in the United States, anxiety affects about 40 million people and it is one of the most common mental illnesses? This means that you are not alone and you should never feel alone because many people go through what you are going through. The sad part though is that only 40% of these people receive treatment. Don't be that person.... Don't let yourself to struggle with stress, depression and anxiety to a point of trying suicide, alcohol and substance abuse as well as other unhealthy coping mechanisms. And the truth is; medication is not the only way to find relief and be free from these problems! There is a lot you can do on your own to beat anxiety and depression. Do you desire to stop constantly being anxious? Do you want to achieve calmness and peace of mind? Do you want to stop being depressed because of your anxiety? Do you want to live a free, happy and fulfilled life? If you do, you are in the right place. This book, "The Anxiety Workbook", will enable you to achieve all the above and much more. This book will teach you: Everything you need to know about all the types of anxiety Interesting facts about Anxiety and Anxiety disorder Ways to identify your anxiety triggers How to use mindfulness and meditation to manage anxiety How to breathe to address in-the-moment anxiety Cognitive Behavioral Therapy and how effective it is at treating anxiety How to set goals and take action The power of positive thoughts to curtail anxious thoughts Effective ways to manage your time well The importance of being organized in dealing with anxiety How to come up with a morning and evening routine The best foods to eat to reduce anxiety Using essential oils for anxiety relief How to help children and teenagers deal with anxiety And much more With this book, you have all that you need to overcome anxiety, panic attacks and depression. If you feel helpless in your fight against these problems, let this book mark the end of your suffering. Are you ready for change? Scroll up to the top of this page and click Buy Now to get started
Author: Arlin Cuncic Publisher: Althea Press ISBN: 9781623159733 Category : Self-Help Languages : en Pages : 0
Book Description
You’re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.
Author: Edmund J. Bourne Publisher: New Harbinger Publications ISBN: 1572248920 Category : Self-Help Languages : en Pages : 496
Book Description
Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks
Author: Kristine Ally Publisher: ISBN: 9781801114615 Category : Languages : en Pages : 516
Book Description
Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? These and many other mental overdrives we experience often make or break our day. The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends. Anxiety is our body's way of telling you, 'Hey, slow down! I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence. Included in this book collection are: THE ANXIETY WORKBOOK The Habits, Actions, and Mindsets to Clean Up the Mental Clutter That's Holding You Back. How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. OVERCOMING SOCIAL ANXIETY: Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself. COGNITIVE BEHAVIORAL THERAPY WORKBOOK FOR ANXIETY: A Simple Guide For Using CBT To Manage Anxiety, Depression, Stress, Panic, Anger, And Negative Thoughts. MINDFULNESS MEDITATION FOR ANXIETY: 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day. "ANXIETY " is not meant as a diagnosing tool or a treatment for you, but it is simply a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly. Would You Like To Know More? Select the buy now button to improve your confidence, stop worrying, relieve anxiety, and eliminate negative thinking.
Author: Gregory L. Jantz Ph. D.
Author: Gregory L. Jantz Ph. D.
Author: Gregory L. Jantz Ph.D.
Author: Gregory L Jantz Ph D
Author: John Boghosian Arden
Author: Levine Tatkin
Author: David McKay
Author: Arlin Cuncic
Author: Edmund J. Bourne
Author: Edmund J. Bourne
Author: Kristine Ally