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Author: Peekaboo Pole Dancing Publisher: Sterling Publishing Company, Inc. ISBN: 9781402742385 Category : Health & Fitness Languages : en Pages : 132
Book Description
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author: Peekaboo Pole Dancing Publisher: Sterling Publishing Company, Inc. ISBN: 9781402742385 Category : Health & Fitness Languages : en Pages : 132
Book Description
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author: Leen Isabel Publisher: ISBN: 9780996024716 Category : Languages : en Pages : 100
Book Description
The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.
Author: Danni Peck Publisher: ISBN: 9781521190753 Category : Languages : en Pages : 63
Book Description
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Author: Irina Kartaly Publisher: Meyer & Meyer Media ISBN: 9781782551263 Category : Exercise Languages : en Pages : 0
Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Andrea Gibson (Poet) Publisher: Write Bloody Publishing ISBN: 0981521304 Category : Health & Fitness Languages : en Pages : 94
Book Description
Gibson's dynamic and timely new work is a energetic collection of stirring and introspective poetry. Hauntingly vivid, her poems deconstruct the current political climate through stunning imagery and careful crafting.
Author: Claire Griffin Sterrett Publisher: Pole Story ISBN: 9780615475042 Category : Pole dancing Languages : en Pages : 66
Book Description
Pole dancing is revolutionizing the way in which women relate to sex and their bodies. It has empowered many women through physical fitness and sensual movement. And yet the psychology behind this empowerment has not really been well defined or well understood by many people. This book is the first of its kind to capture and explore these issues. It has the potential to encourage people to examine their prejudices about pole dancing and female sexuality, and to cast the art of pole dancing in an entirely new light.
Author: Wendy Reardon Publisher: Alpha Books ISBN: 9781592575602 Category : Performing Arts Languages : en Pages : 208
Book Description
It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.
Author: S. Holland Publisher: Springer ISBN: 0230290434 Category : Social Science Languages : en Pages : 212
Book Description
This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Author: Nada Mirat Publisher: ISBN: 9780971557918 Category : Striptease Languages : en Pages : 0
Book Description
Ms. Mirat has investigated top clubs around the United States over the last eight years to find out the truth about the life and business of exotic dancing. The book reveals how to become the best dancer in the world of Exotic Art. Nada's out to show that "strippers" should not be a profession that's whispered about in polite society. "Dancerettes" as she calls them, are a smart and incredibly talented group of actresses. The only difference is that their audiences are smaller than those of the big screen. It is a lucrative career if performed properly, and the book, The Art of Exotic Dancing focuses on the high class clubs in the U.S.A. that allow no physical contact -- just the fantasy and the illusion of erotic entertainment.
Author: Emma Lea Corbett Publisher: New Holland Publishers ISBN: 9781742579986 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
Living as a university student by day and a stripper by night, this is a memoir written in a fun style with an insight into the world of stripping, pole dancing and wearing nothing high hells. Beneath the glittery eye shadow and girly charm is a savvy business woman at the head of a successful business empire while she lives a double life and becoming one of the most sought after strippers in Australia. While Emma dreams of living a simple life and being a wholesome person she builds her empire and gets a degree at university while having many funny moments living a double life.
Author: Peekaboo Pole Dancing
Author: Peekaboo Pole Dancing
Author: Leen Isabel
Author: Danni Peck
Author: Irina Kartaly
Author: Andrea Gibson (Poet)
Author: Claire Griffin Sterrett
Author: Wendy Reardon
Author: S. Holland
Author: Nada Mirat
Author: Emma Lea Corbett