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Author: Henry Emmons Publisher: Simon and Schuster ISBN: 0743265076 Category : Health & Fitness Languages : en Pages : 305
Book Description
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.
Author: Henry Emmons Publisher: Simon and Schuster ISBN: 1439149534 Category : Health & Fitness Languages : en Pages : 317
Book Description
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Author: Henry Emmons Publisher: Simon and Schuster ISBN: 0743265076 Category : Health & Fitness Languages : en Pages : 305
Book Description
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.
Author: Henry Emmons Publisher: New Harbinger Publications ISBN: 1608822265 Category : Self-Help Languages : en Pages : 216
Book Description
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others
Author: Cathy Cobb Publisher: Prometheus Books ISBN: 1615920196 Category : Science Languages : en Pages : 395
Book Description
Uses hands-on demonstrations with familiar materials to illustrate the concepts of chemistry in terms of everyday experience. The original edition was selected as an Outstanding Academic Title by the American Library Association.
Author: Turker Bas Publisher: ISBN: 9781973365341 Category : Self-Help Languages : en Pages : 214
Book Description
We wake up every morning hoping to be happy and, by conventional wisdom, we should be! If we work hard, we will be more successful, and if we are more successful, we will be happy. If we can just find that great job, get that next promotion, or lose those five pounds, happiness will follow. But happiness is far more than a positive feeling that comes and goes. Neuroscience has now proven that keeping happy is a skill you can develop! In JOY.OLOGY, Professor Turker Bas delves into this, revealing fascinating new insights into the science of happiness and taking us on a groundbreaking tour of the mind and the four chemicals that drive the way we feel. JOY.OLOGY presents an unprecedented view of the intersection of neurology, psychology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it for greater happiness. Each chapter will help you understand the role of one the "happy chemicals" in your brain-serotonin, dopamine, oxytocin, and endorphin-focusing on exactly what that chemical is and how it can boost your happiness. Read this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to trigger your happy chemicals, nourish your mind, balance your brain, and help others do the same.
Author: Anthony Calloway Publisher: AuthorHouse ISBN: 1449038174 Category : Languages : en Pages : 218
Book Description
Have you suddenly experienced being under attack, and not understanding why? Hell on your job, hell in your home, and hell on your mind? Could it be the enemy inviting himself in? We are living in a time where the enemy is using us for his will. We have become so deceived by his tricks that we have allowed him to step right into our lives to sift us like wheat. When I speak of the enemy, I am not talking about Al-Qaeda, the Soviets or North Korea. I am talking about the enemy of our soul. This thought provoking book will take you through some of the challenges we face in our daily lives. It will also help you identify the enemy's strategies.
Author: Dr. Al L. Holloway Publisher: iUniverse ISBN: 153200477X Category : Psychology Languages : en Pages : 263
Book Description
The Ugli Fruit: Tapping the Inner Spirit for Greater Mental Health is a reminder that we are more than our outer layer projections. It is also a reminder for therapists that we must minister to the spirit to facilitate good mental health. If spiritual development is not considered by client or therapist, there is little healing and no fundamental and lasting change. No matter our outward reflections, no matter our life circumstances, we are all made in the image of all mighty God. We have a prestigious heritage and birthright that grants us access to the kingdom of Godright here on Earth. God has not bestowed upon any of us a disturbed mind, discord within our families or disharmony within the world. God has granted us peace, and there is a spiritual prescription for peace: faith in and obedience to God. The Ugli Fruit: Tapping the Inner Spirit for Greater Mental Health clarifies the importance of spiritual health to overall well-being.
Author: Henry Emmons
Author: Henry Emmons
Author: Henry Emmons
Author: Henry Emmons
Author: Cathy Cobb
Author: Leo E. Kallan
Author: Turker Bas
Author: Anthony Calloway
Author: Dr. Al L. Holloway
Author: 
Author: