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Author: Kit Olsen Publisher: CreateSpace ISBN: 9781494979485 Category : Beauty, Personal Languages : en Pages : 224
Book Description
I know that it might be, like, gauche of me to spill the secrets of my chic brethren, but the rest of the world has a right to know. So I've gone ahead and compiled a really long list of some tactics that I have observed my friends and colleagues employ in order to lose weight. And I'm, like, a really good source because I went to a super legit fashion school and I did a bunch of internships at really fancy places. ... Just so you know, this book is totally just FYI and is completely satirical. Like, I just want to make you laugh, or something. No one should take any of this to heart ... I really love the people in my life, but ... they're obvi unhinged and their habits should definitely not be emulated.--Foreword, page 8.
Author: Kit Olsen Publisher: CreateSpace ISBN: 9781494979485 Category : Beauty, Personal Languages : en Pages : 224
Book Description
I know that it might be, like, gauche of me to spill the secrets of my chic brethren, but the rest of the world has a right to know. So I've gone ahead and compiled a really long list of some tactics that I have observed my friends and colleagues employ in order to lose weight. And I'm, like, a really good source because I went to a super legit fashion school and I did a bunch of internships at really fancy places. ... Just so you know, this book is totally just FYI and is completely satirical. Like, I just want to make you laugh, or something. No one should take any of this to heart ... I really love the people in my life, but ... they're obvi unhinged and their habits should definitely not be emulated.--Foreword, page 8.
Author: Esther Blum Publisher: Nero ISBN: 1922231312 Category : Health & Fitness Languages : en Pages : 233
Book Description
Hundreds of thousands of years of evolutionary history can’t be wrong! French women don’t get fat, and neither did cave women according to this clever new back-to-basics diet book that promotes a “protein-rich, hormone-balancing and detoxifying diet that helps women to build muscle, catalyze fat loss, and feel gorgeous fast.” Strong is the new skinny, and respected health and wellness expert Esther Blum is unafraid to bring her readers a diet that will make them strong instead of just hungry. Losing weight may seem like a modern concept, but the solution is ancient: a natural diet of lean protein and vegetables and minimal processed starches. Cavewomen Don’t Get Fat is a healthy, nutritious diet that makes you stronger, not weaker, and gives women tools to build a body that not only looks great, but also works better than ever.
Author: Bryan Kozlowski Publisher: Turner Publishing Company ISBN: 1684422132 Category : Health & Fitness Languages : en Pages : 190
Book Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
Author: Kit Olsen Publisher: ISBN: 9781490327907 Category : Languages : en Pages : 120
Book Description
Everyone can spot a Chic Girl from a city block away. She oozes glamour from every pore as she struts around in her sample sized dress, traipsing around on her skinny little legs in her absurdly expensive heels. People stop to stare and wonder, "How does she do it?" She will preach about balanced diets and red-faced workout sessions, but it's all a farce. Like, didn't you know about her real dietary tactics? Oh, you didn't? Well, aren't you in for a treat! Be it a month-long juice cleanse, a steady diet of air, or eschewal of any foodstuff that isn't green or white, the chic girl knows how to keep her figure svelte and trim. And you know what else she's really, really good at? Being completely, utterly and hopelessly unhinged. Glamorous!
Author: Mireille Guiliano Publisher: Vintage ISBN: 0307387992 Category : Food Languages : en Pages : 370
Book Description
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author: Esther Blum Publisher: Chronicle Books ISBN: 0811871843 Category : Health & Fitness Languages : en Pages : 193
Book Description
“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
Author: Karl Lagerfeld Publisher: ISBN: 9781576872512 Category : Reducing diets Languages : en Pages : 0
Book Description
"One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." —Karl Lagerfeld "Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." —Dr. Jean-Claude Houdret The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach,The Karl Lagerfeld Dietis the ultimate accessory for healthy living.
Author: Tish Jett Publisher: National Geographic Books ISBN: 0847841499 Category : Design Languages : en Pages : 0
Book Description
For any woman who last saw forty on her speedometer comes a sparkling new primer for aging—the French way—with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!
Author: Jennifer L. Scott Publisher: Simon & Schuster ISBN: 9781501147661 Category : Self-Help Languages : en Pages : 0
Book Description
“For women who yearn to channel Audrey Tautou…but don’t have a year to spend apprenticing with one in Paris” (The New York Times), Jennifer L. Scott’s Madame Chic books—Lessons from Madame Chic, At Home with Madame Chic, and Polish Your Poise with Madame Chic—now collected in one beautiful package. As an American student living abroad, Jennifer L. Scott found a Parisian mentor in her host mother, Madame Chic, who instructed her in the fine art of living. Now, Jennifer shares her lessons in her Madame Chic series: Lessons from Madame Chic, At Home with Madame Chic, and Polish Your Poise with Madame Chic. Based on what she learned from Madame Chic, Jennifer explains how to cultivate old-fashioned sophistication while living an active, modern life, teaching us to take pleasure in everyday routines, to dress presentably, perform household tasks with cheer, and how to conduct oneself both in public and in private. The Madame Chic series encourages and inspires you to live simply and passionately, no matter your age, background, or location. Like Madame Chic, everyone deserves a little Parisian je ne sais quoi.
Author: Kit Olsen
Author: Kit Olsen
Author: Esther Blum
Author: Bryan Kozlowski
Author: Kit Olsen
Author: Mireille Guiliano
Author: 
Author: Esther Blum
Author: Karl Lagerfeld
Author: Tish Jett
Author: Jennifer L. Scott