The Complete Step-by-Step Guide to Martial Arts, Tai Chi and Aikido PDF Download
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Author: Fay Goodman Publisher: Lorenz Books ISBN: 9780754819646 Category : Aikido Languages : en Pages : 0
Book Description
It has long been known that a trained focus on mind and body coordination can contribute greatly towards a sense of harmony and well-being, so it is not surprising that more and more people are turning to the ancient martial arts as a way of alleviating the stresses and tensions endemic to today's society. This comprehensive sourcebook is the ultimate resource for the martial arts enthusiast, or those taking their first steps into the exciting and diverse world of self-defence training. Many of the most ancient and revered martial arts are detailed, with dedicated sections on tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, tai chi, kendo, iado and shinto ryu. The journey into martial arts begins with a fascinating practical exploration of each discipline, focussing on the history, philosophy and basic etiquette and offering practical step-by-step instruction in the exercises and techniques which make each art form unique. This overview is followed by practical step-by-step teaching plans for two of the world's most respected martial arts teachings, t'ai chi and aikido. The fascinating history and theory behind each discipline are examined, encouraging a deep understanding of the importance of a spiritual approach as well as a physical commitment. Essential information on preparation and warm-up sequences is given for both forms, and step-by-step guides to the basic postures, movements, techniques and applications of t'ai chi and aikido are demonstrated by expert practitioners. Illustrated throughout with over 1600 dynamic photographs, this is the definitive handbook for those looking to expand their spiritual and physical horizons and explore the many ancient mysteries of the world of martial arts.
Author: Fay Goodman Publisher: Lorenz Books ISBN: 9780754819646 Category : Aikido Languages : en Pages : 0
Book Description
It has long been known that a trained focus on mind and body coordination can contribute greatly towards a sense of harmony and well-being, so it is not surprising that more and more people are turning to the ancient martial arts as a way of alleviating the stresses and tensions endemic to today's society. This comprehensive sourcebook is the ultimate resource for the martial arts enthusiast, or those taking their first steps into the exciting and diverse world of self-defence training. Many of the most ancient and revered martial arts are detailed, with dedicated sections on tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, tai chi, kendo, iado and shinto ryu. The journey into martial arts begins with a fascinating practical exploration of each discipline, focussing on the history, philosophy and basic etiquette and offering practical step-by-step instruction in the exercises and techniques which make each art form unique. This overview is followed by practical step-by-step teaching plans for two of the world's most respected martial arts teachings, t'ai chi and aikido. The fascinating history and theory behind each discipline are examined, encouraging a deep understanding of the importance of a spiritual approach as well as a physical commitment. Essential information on preparation and warm-up sequences is given for both forms, and step-by-step guides to the basic postures, movements, techniques and applications of t'ai chi and aikido are demonstrated by expert practitioners. Illustrated throughout with over 1600 dynamic photographs, this is the definitive handbook for those looking to expand their spiritual and physical horizons and explore the many ancient mysteries of the world of martial arts.
Author: Fay Goodman Publisher: ISBN: Category : Aikido Languages : en Pages : 0
Book Description
"This comprehensive book is the ultimate resource for the martial arts enthusiast, or for beginners to self-defence training. Many of the oldest and revered martial arts are included."--Amazon.com.
Author: Fay Goodman Publisher: Armadillo ISBN: 9781844765263 Category : Aikido Languages : en Pages : 0
Book Description
This comprehensive book is the ultimate resource for the martial arts enthusiast, or for beginners to self-defence training. Many of the oldest and revered martial arts are included. Uncover the secrets and mysteries of tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, t'ai chi, kendo, iaido and shinto ryu. The journey begins with an exploration of each discipline, focusing on the history, philosophy and etiquette, with practical instruction in exercises and techniques, followed by step-by-step tuition for t'ai chi and aikido, demonstrated throughout by expert practitioners. This is the definitive handbook for those interested in learning more about martial arts.
Author: Fay Goodman Publisher: ISBN: 9781859677780 Category : Aikido Languages : en Pages : 0
Book Description
The ancient martial arts disciplines are used not only for self-defense; they also contribute to a person's sense of harmony and well-being. Featuring specially commissioned photographs drawing on the expertise of highly qualified practitioners, this book examines in detail the history and philosophy behind the martial arts and the etiquette and techniques of primary and more advanced moves. 700+ color photos.
Author: Wong Kiew Kit Publisher: Tuttle Publishing ISBN: 1462923534 Category : Sports & Recreation Languages : en Pages : 340
Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
Author: Andrew Popovic Publisher: ISBN: 9780754817482 Category : Aikido Languages : en Pages : 0
Book Description
"Learn the way of spiritual and physical harmony with two ancient martial arts that develop mental focus, strength, suppleness and stamina. A practical step-by-step teaching plan clearly demonstrated with more than 900 specially commissioned photographs"--Cover.
Author: Cezar Borkowski Publisher: Penguin ISBN: 9780028629476 Category : Sports & Recreation Languages : en Pages : 360
Book Description
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author: Simon Hiroki Publisher: CreateSpace ISBN: 9781508956990 Category : Languages : en Pages : 24
Book Description
Learn the Mastering the basics of Tai chi For the beginner Learn Everything You Need to Know About Tai Chi Today! Learn everything you need to know about the essence of Tai chi and practical steps to master this book is for the Tai chi beginner. You will learn the essential concepts of Tai chi, the fundamental steps, postures and exercises. Whether you want to learn Tai chi for health promoting reasons or if you want to master Tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which Tai chi is founded, and how to execute various postures in order to start practicing this ancient Chinese art form. "Learn the fundamentals of Tai chi" also offers insight as to how to optimize your breathing in order to use it properly during practice and last but not least; how to build your inner strength and energy, also known as chi. By the time you finish reading this book you are going to be able to completely understand the essence of Tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering Tai chi, the "Pushing Hand" postures, the numerous health promoting benefits that are associated with Tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book! >In this book you will learn how to practice the ancient art Tai chi >This book will teach you the steps and techniques taught by the great masters of Tai chi >In this book you will learn how to find and develop your inner energy >This book will guide you through the 12 steps of Qiqong- breathing >This book will teach you the philosophy behind Tai chi >In this book you will learn the basics of Tai chi. >This book teaches you the fundamentals of Tai chi. >This book, and teaches you the essential practical steps. >In this book you will learn how to improve your inner energy, strengthen your core and release stress and tension. What You'll Discover from the Book "Mastering the basics of Tai Chi For the beginner" This book is a must have if you are unfamiliar with Tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the Far East, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits! ** Why you should practice Tai chi ** How to execute Tai chi postures ** Step by step instructions on practicing Tai chi **The importance of mastering Tai chi **What to focus on when executing Tai chi **How to execute the postures and exercises Want to Know More? Hurry! For a limited time you can download "Mastering the basics of Tai chiFor the beginner" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu
Author: Tri Thong Dang Publisher: Tuttle Publishing ISBN: 1462921132 Category : Health & Fitness Languages : en Pages : 58
Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author: Fay Goodman
Author: Fay Goodman
Author: Fay Goodman
Author: Fay Goodman
Author: Fay Goodman
Author: John Goldman
Author: Wong Kiew Kit
Author: Andrew Popovic
Author: Cezar Borkowski
Author: Simon Hiroki
Author: Tri Thong Dang