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Author: Shannon McQuaide Publisher: Fire Engineering Books ISBN: 1593704399 Category : Technology & Engineering Languages : en Pages : 168
Book Description
Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere
Author: Shannon McQuaide Publisher: Fire Engineering Books ISBN: 1593704399 Category : Technology & Engineering Languages : en Pages : 168
Book Description
Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere
Author: P. T. Mistlberger Publisher: John Hunt Publishing ISBN: 1785358758 Category : Social Science Languages : en Pages : 303
Book Description
The early 21st century is a complex time presenting unique challenges for men. This book examines many of those challenges, from dysfunctional relationships and confusion about what it means to be ‘male’ in the postmodern world, to understanding the dark side of the masculine psyche, as well as how to apply the best qualities of ‘warrior consciousness’ to experience overall success and fulfilment in life.
Author: Dr. Haha Lung Publisher: Kensington Publishing Corp. ISBN: 0806535849 Category : Sports & Recreation Languages : en Pages : 352
Book Description
From Dr. Haha Lung, the master of mental manipulation, come these ancient mind-control techniques to overcome any foe! The true secret to vanquishing your enemies—whether on the battlefield, in the conference room, or even in a barroom brawl—is truly knowing and understanding both yourself and your foe. Once again the elusive Dr. Haha Lung is your master, delving deeply into the historical, psychological, spiritual, and mystical elements of ancient Far Eastern teachings to present the essential tools and skills you need to control any dangerous situation, including: • Sun-Tzu's Art of Kaimen: Breaking down the "gates of the mind" • The Nine Ways of the Ronin: Ancient techniques from Musashi, Japan's greatest swordsman • Arts of Espionage: Applying the secrets of the ancient spy-masters • The Seven Ways of Learning: Devious methods for manipulating your enemy's perception • The Seven Spirits: Understanding—and exploiting—personality flaws BE ADVISED: Mind Slayers! is for academic study ONLY. Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam, and with co-author Christopher B. Prowant, Mind Assassins, Ninja Shadowland, and Mental Dominance.
Author: P. T. Mistlberger Publisher: John Hunt Publishing ISBN: 1789046882 Category : Body, Mind & Spirit Languages : en Pages : 96
Book Description
During a time of crisis, we are presented with something of a fork in the road; either look within and examine ourselves, or engage in distractions and go further to sleep. This book is for those seeking deeper self-understanding, and offers several avenues for doing so, all of which are connected to the theme of going within. This a time of opportunity for men and women interested in deepening their inner work via tools such as meditation, shadow work, conscious relating, dream work, and other activities. In traversing these challenging times, let this book be your guide. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
Author: John-Roger, DSS Publisher: Mandeville Press ISBN: 1893020851 Category : Self-Help Languages : en Pages : 158
Book Description
Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question How do we live rewarding inner spiritual lives in a constantly changing world?, this useful guide offers successful tips for countering negative habits and living more successfully each day. Full of wisdom, humor, and common sense, the book portrays conscious individuals as warriors battling the anxieties of modern life through intention and impeccability, as opposed to violent means. A practical journal of spiritual convergence is also included.
Author: Lindsey Piper Publisher: Hachette UK ISBN: 0349403023 Category : Fiction Languages : en Pages : 400
Book Description
Tallis of Pendray's dreams are not his own. For decades he has suffered visions of a stunningly beautiful woman who uses his helpless desire for her body to force him into fulfilling her violent needs. His desperate craving has destroyed his family, his free will, and almost his sanity. When he finally tracks her down, he has one desire only: revenge. To her followers, Kavya of Indranan is a peaceful saviour. When Tallis steals her, he throws her clan, and the whole future of the Dragon Kings, into lethal disarray. In truth, Kavya shares little but a name in common with his avowed enemy, and with her bloodthirsty, lethally powerful brother out for their blood, time is running out for them - and for their species. There is one chance left. Suspicious, tortured Tallis must learn to trust Kavya - he must give everything, including his heart, to protect her - otherwise a war will come that will destroy them, and their kind, forever...
Author: Mike Rubin Publisher: Fire Engineering Books ISBN: 1593705751 Category : Biography & Autobiography Languages : en Pages : 316
Book Description
Mike Rubin’s conversational style and self-deprecating humor appeal to healthcare providers and patients, educators and students, employers, and employees. Whether you’re a rescuer or you aspire to be, you’ll find entertainment, advice, and encouragement in Life Support.
Author: Vernon Kitabu Turner Publisher: Watkins Media Limited ISBN: 1780281943 Category : Self-Help Languages : en Pages : 244
Book Description
An amazing demonstration of the power of Zen in martial arts - Roshi Kitabu, who can physically defeat a powerful opponent with just one finger, shows the reader how to tap into the power of 'no mind', to connect with the Divine Spirit, and to overcome all the obstacles that life throws in his way.
Author: Shannon McQuaide
Author: Shannon McQuaide
Author: P. T. Mistlberger
Author: P. T. Mistlberger
Author: Dan Millman
Author: Dr. Haha Lung
Author: P. T. Mistlberger
Author: John-Roger, DSS
Author: Lindsey Piper
Author: Mike Rubin
Author: Vernon Kitabu Turner