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Author: David Durocher Publisher: ISBN: 9780692551165 Category : Languages : en Pages : 80
Book Description
In America, over the past decade, insomnia has dramatically increased. 1 in 3 Americans have occasional insomnia while at least 1 in 10 have chronic insomnia. If left untreated, chronic insomnia can lead to psychiatric and medical conditions-especially anxiety and depression. Where have we gone wrong? The fact is that our bodies were never designed for the hectic pace of twenty-first century life. The good news is that chronic insomnia can be cured without using drugs. Cognitive behavioral therapy (CBT) is a first-line treatment for insomnia. It has been clinically proven (in over a dozen studies) to be safer, more tolerable, and more effective in the long run than sleeping pills. Unlike with drugs, CBT treats the underlying causes of insomnia. "The Drug-free Sleep Solution" delivers powerful methods which you can confidently use to get restful sleep and feel better. You will feel better about yourself, your relationships. If you have the time, I would very much appreciate an honest review of my book. Thank you!
Author: David Durocher Publisher: ISBN: 9780692551165 Category : Languages : en Pages : 80
Book Description
In America, over the past decade, insomnia has dramatically increased. 1 in 3 Americans have occasional insomnia while at least 1 in 10 have chronic insomnia. If left untreated, chronic insomnia can lead to psychiatric and medical conditions-especially anxiety and depression. Where have we gone wrong? The fact is that our bodies were never designed for the hectic pace of twenty-first century life. The good news is that chronic insomnia can be cured without using drugs. Cognitive behavioral therapy (CBT) is a first-line treatment for insomnia. It has been clinically proven (in over a dozen studies) to be safer, more tolerable, and more effective in the long run than sleeping pills. Unlike with drugs, CBT treats the underlying causes of insomnia. "The Drug-free Sleep Solution" delivers powerful methods which you can confidently use to get restful sleep and feel better. You will feel better about yourself, your relationships. If you have the time, I would very much appreciate an honest review of my book. Thank you!
Author: Dr. Lori Arnold PharmD Publisher: Balboa Press ISBN: 1504397568 Category : Health & Fitness Languages : en Pages : 160
Book Description
Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author: DR LORI. ARNOLD PHARMD Publisher: ISBN: 9781504397483 Category : Health & Fitness Languages : en Pages : 160
Book Description
Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author: Michael Krugman Publisher: Grand Central Publishing ISBN: 0446561533 Category : Health & Fitness Languages : en Pages : 129
Book Description
Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Author: Jan Sadler Publisher: Simon and Schuster ISBN: 1594777632 Category : Health & Fitness Languages : en Pages : 128
Book Description
How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.
Author: W. Chris Winter, M.D. Publisher: Penguin ISBN: 0399583629 Category : Health & Fitness Languages : en Pages : 272
Book Description
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Lori Arnold PharmD Publisher: ISBN: 9781504397476 Category : Health & Fitness Languages : en Pages : 160
Book Description
Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author: David Durocher Publisher: ISBN: Category : Languages : en Pages : 95
Book Description
Understanding the underlying causes of insomnia and overcoming them is what makes CBT-I the gold standard for improving chronic sleep problems. David is one of the few people to have written from the perspective of an ex-insomniac. His studies in psychology include three years of coursework in higher education. He knows how important it is to get restful sleep on a regular basis. With his personal experience, extensive research, and his passion for helping those with sleep problems, David has produced a 4-week program with a wide array of proven CBT-I techniques. He also explains why sleeping pills are so often misunderstood, a hazard, and used erroneously-and how you can get your best sleep without them. His program is easy-to-understand, easy-to-use, and is a long-term solution for individuals with chronic sleep problems. It is equally accessible for both clinicians and clients. Although his book is comprehensive, you will learn why a successful CBT-I program is far more about the quality of information than the quantity. In his book, David establishes sleep-promoting behaviors and how to transform your negative thoughts about sleep. In this fully revised and updated edition (2021), David has also included breathing techniques, overcoming cognitive distortions, and a wide array of stress-reducing techniques which include both Christian Meditation and Mindfulness Meditation. His 4-week program provides all the tools you need to get the restful sleep you deserve! "This book provides a thorough and practical treatment plan for those who suffer with insomnia. "It addresses a growing health concern facing America today." John Olesnavage, Ph.D.
Author: W. Chris Winter, M.D. Publisher: Penguin ISBN: 0399583610 Category : Health & Fitness Languages : en Pages : 274
Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Michael Terman Publisher: Avery ISBN: 158333534X Category : Health & Fitness Languages : en Pages : 352
Book Description
"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Author: David Durocher
Author: David Durocher
Author: Dr. Lori Arnold PharmD
Author: DR LORI. ARNOLD PHARMD
Author: Michael Krugman
Author: Jan Sadler
Author: W. Chris Winter, M.D.
Author: Lori Arnold PharmD
Author: David Durocher
Author: W. Chris Winter, M.D.
Author: Michael Terman