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Author: Philip H. Friedman Publisher: Mango Media Inc. ISBN: 1609251008 Category : Self-Help Languages : en Pages : 235
Book Description
“An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness
Author: Philip H. Friedman Publisher: Mango Media Inc. ISBN: 1609251008 Category : Self-Help Languages : en Pages : 235
Book Description
“An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness
Author: Rev. Misty Tyme Publisher: ISBN: 9781945026362 Category : Self-Help Languages : en Pages : 146
Book Description
All major religions and societies agree forgiveness is a good idea. But what they haven't taught us is how to forgive. The Forgiveness Solution gives you the how in a proven step by step formula that brings relief from the hurt and puts you on the road to living the happy, healthy life that God has intended for you. Rev. Misty teaches you how to shift your perspective and adjust your expectations of people and situations, so you can move past the pain of un-forgiveness. Rev. Misty draws upon her intensely personal experiences of facing deep sadness, anger and grief with the power of forgiveness. She meets you where you are and helps you walk through your forgiveness journey.
Author: Jeanne Safer Publisher: Harper Collins ISBN: 0062034960 Category : Psychology Languages : en Pages : 226
Book Description
In our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed us? Aren't some actions unforgivable? Can we achieve closure and healing without forgiving? Drawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.
Author: William Fergus Martin Publisher: Simon and Schuster ISBN: 1844098826 Category : Body, Mind & Spirit Languages : en Pages : 208
Book Description
In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people “should” forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one’s own self. Practical and accessible, the book does not require religious practice or philosophy; it simply shows how to forgive in order to enhance self-esteem, be happier, and break free from limitations that can hold a person back.
Author: Robert Enright Publisher: W. W. Norton & Company ISBN: 0393734064 Category : Self-Help Languages : en Pages : 256
Book Description
'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Author: Nick Ortner Publisher: Hay House, Inc ISBN: 1401939449 Category : Self-Help Languages : en Pages : 256
Book Description
Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author: Robert D. Enright Publisher: American Psychological Association ISBN: 1433810921 Category : Self-Help Languages : en Pages : 386
Book Description
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.
Author: Chris Brauns Publisher: Crossway ISBN: 1433521407 Category : Religion Languages : en Pages : 237
Book Description
Helps readers move beyond the wounds and baggage of bitterness, disagreements, and broken relationships. "True or false: most Christian pastors and counselors agree on what forgiveness is and how it should take place." This question is part of Chris Brauns's Forgiveness Quiz that draws readers into his book and gets them thinking about the subject of forgiveness. The truth is, pastors and counselors disagree profoundly on this subject. Unpacking Forgiveness combines sound theological thinking and honesty about the complicated questions many face to provide readers with a solid understanding of biblical forgiveness. Only God's Word can unpack forgiveness. The wounds are too deep for us to find healing on our own, and the questions are too complex to be unraveled by anything but the wisdom of God. This book goes beyond a feel-good doctrine of automatic forgiveness, balancing the beauty of God's grace and the necessity of forgiveness with the teaching that forgiveness must take place in a way that is consistent with justice.
Author: Colin Tipping Publisher: ReadHowYouWant.com ISBN: 1459611535 Category : Self-Help Languages : en Pages : 254
Book Description
Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...
Author: Michael McCullough Publisher: John Wiley & Sons ISBN: 9780470262153 Category : Psychology Languages : en Pages : 323
Book Description
Why is revenge such a pervasive and destructive problem? How can we create a future in which revenge is less common and forgiveness is more common? Psychologist Michael McCullough argues that the key to a more forgiving, less vengeful world is to understand the evolutionary forces that gave rise to these intimately human instincts and the social forces that activate them in human minds today. Drawing on exciting breakthroughs from the social and biological sciences, McCullough dispenses surprising and practical advice for making the world a more forgiving place. Michael E. McCullough (Miami, Florida), an internationally recognized expert on forgiveness and revenge, is a professor of psychology at the University of Miami in Coral Gables, Florida, where he directs the Laboratory for Social and Clinical Psychology.
Author: Philip H. Friedman
Author: Philip H. Friedman
Author: Rev. Misty Tyme
Author: Jeanne Safer
Author: William Fergus Martin
Author: Robert Enright
Author: Nick Ortner
Author: Robert D. Enright
Author: Chris Brauns
Author: Colin Tipping
Author: Michael McCullough