The Fun Habit PDF Download

Author: Mike Rucker
Publisher: Simon and Schuster
ISBN: 1982159073
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).

Author: Mike Rucker
Publisher: Simon and Schuster
ISBN: 1982159065
Category : Business & Economics
Languages : en
Pages : 288

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Book Description
"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit."--

Author: Tamsin Astor
Publisher: Mango Media Inc.
ISBN: 1633537870
Category : Self-Help
Languages : en
Pages : 182

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Book Description
Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Category : Self-Help
Languages : en
Pages : 195

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Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Author: Tynan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503295599
Category : Behavior modification
Languages : en
Pages : 0

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Book Description
Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

Author: James Lincoln Collier
Publisher: Blackstone Publishing
ISBN: 1620646420
Category : Juvenile Fiction
Languages : en
Pages : 240

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Book Description
Twelve-year-old George Stable wants to be a rock star someday, but he gets horrible stage fright—unless he has his old teddy bear with him. Hiding the teddy in his guitar seems like a brilliant idea. Then George discovers that someone has hidden stolen jewels in the stuffing of his beloved bear. George's embarrassing "teddy bear habit" becomes the center of a life-and-death chase through Manhattan. Can George survive long enough to make his first television appearance?

Author: Andie Thueson
Publisher: Simon and Schuster
ISBN: 1612439527
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Author: Valerie Bolling
Publisher: Abrams
ISBN: 1647003822
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.

Author: Susan Morse
Publisher: Open Road Media
ISBN: 1453219714
Category : Biography & Autobiography
Languages : en
Pages : 336

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Book Description
DIVThere is an unmistakable gleam in Ma’s eye, and her absolute composure both appalls me and rips my heart from its root. I burst into tears. The gauntlet is thrown./div DIVFrom the time she was conceived, Susan Morse was her mother’s “special” child. For Susan, special translated into becoming her incorrigible mother’s frazzled caretaker, a role that continued into adulthood. Now she finds herself as part of the sandwich generation, responsible for a woman whose eighty-five years have been single-mindedly devoted to identifying The Answer To Everything. And, this week’s Answer looks like it may be the real thing. Susan’s mother is becoming a nun. Mother Brigid is opinionated and discerning (Don’t call them trash cans. They’re scrap baskets!), feisty and dogmatic (Stop signs and No Parking zones are installed by bureaucratic pencil pushers with nothing better to do), a brilliant artist (truly, a saving grace), and predictably unpredictable, recently demonstrated by her decision to convert to Orthodox Christianity and join its holy order. Dressed in full nun regalia, she might be mistaken for a Taliban bigwig. But just as Mother Brigid makes her debut at church, a debilitating accident puts her in a rehab center hours from Susan’s home, where Susan’s already up to her neck juggling three teenagers, hot flashes, a dog, two cats, and a husband whose work pulls him away from the family for months at a time. Now Susan gets to find out if it’s less exhausting to be at her mother’s beck and call from one hundred miles away or one hundred feet. And she’s beginning to suspect that the things she always thought she knew about her mother were only the tip of a wonderfully singular iceberg. In this fresh, funny, utterly irresistible memoir, Susan Morse offers readers a look at a mother-daughter relationship that is both universal and unique. For anyone who’s wondered how they made it through their childhood with their sanity intact, for every multitasking woman coping simultaneously with parents and children, for those of us who love our parents come hell or high water (because we just can’t help it), Susan Morse’s story is surprising, reassuring, and laugh-out-loud funny. A beguiling journey of love, forbearance, and self-discovery, The Habit introduces two unforgettable women you’ll be glad to know—from a safe distance./div

Author: Catherine Price
Publisher: Dial Press Trade Paperback
ISBN: 0593241428
Category : Self-Help
Languages : en
Pages : 353

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Book Description
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.