The Healing Power of Meditation (Volume 1 of 2) (EasyRead Super Large 24pt Edition) PDF Download

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977418
Category :
Languages : en
Pages : 430

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Author:
Publisher: ReadHowYouWant.com
ISBN: 145871571X
Category :
Languages : en
Pages : 570

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977361
Category :
Languages : en
Pages : 518

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Author: Shakti Gawain
Publisher: ReadHowYouWant.com
ISBN: 1442950307
Category : Meditation
Languages : en
Pages : 310

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Author: N. K Srinivasan
Publisher: V&s Publishers
ISBN: 9789381384633
Category : Chakras
Languages : en
Pages : 96

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Book Description
Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga and Meditation helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation a meditational technique to achieve practical goals in business lifeis also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices. Highlights: *Healing through meditation *The numerous forms of meditation *The awesome power of mantras *The immense benefits of Pranayama *Physical, mental and psychosomatic benefits *Auras and chakra meditation *The benefits of Kundalini awakening

Author: Gabriel S. Weiss
Publisher: ReadHowYouWant.com
ISBN: 9781442977334
Category : Self-Help
Languages : en
Pages : 0

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You have an amazing capacity for self-healing. This book explains how to unlock that self-healing power by practicing meditation for a few minutes a day. This simple but deep practice can be used, for example, to reduce the adverse health consequences of stress, to treat chronic pain syndromes, or to diminish the need for medication to treat hig...

Author:
Publisher: ReadHowYouWant.com
ISBN: 144295969X
Category :
Languages : en
Pages : 438

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Author: Deepak Chopra
Publisher: Bantam
ISBN: 9780553561043
Category : Conduct of life
Languages : en
Pages : 0

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The first new edition of Shakti Gawain's bestselling title since its initial publication in 1986 updates and supplements her sections on relationships, work and play, money, health, and sexuality. Copyright © Libri GmbH. All rights reserved.

Author: Pema Chödrön
Publisher: Sounds True
ISBN: 1622030753
Category : Body, Mind & Spirit
Languages : en
Pages : 111

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Author: Benjamin W. Decker
Publisher: Althea Press
ISBN: 9781641520256
Category : Body, Mind & Spirit
Languages : en
Pages : 172

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Book Description
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you'll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.