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Author: Brent W. Bost Publisher: McGraw Hill Professional ISBN: 0071465146 Category : Business & Economics Languages : en Pages : 354
Book Description
Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill many roles for many people and is characterized by a set of chronic physical, emotional, and psychological symptoms that can include fatigue, weight gain, moodiness, sleep problems, and low libido. Torn between the demands of managing children's school and activities, keeping up a home, work (paid or volunteer), social obligations, and more, hurried women feel as if they are on an endless emotional roller-coaster ride. Unfortunately, most HWS sufferers are unaware that they have a clinically identified and treatable problem. With proper guidance, most sufferers can quickly reverse the symptoms of HWS and regain their energy and love of life. Without it, they are in serious danger of developing full-blown clinical depression. Based on Dr. Brent W. Bost's experiences treating his patients, The Hurried Woman Syndrome offers the first integrated program for overcoming the symptoms that make up the syndrome. An indispensable survival guide for busy women who feel stressed, tired, and dissatisfied, it features: A mood assessment test to help determine if they have HWS, or more serious depression A complete, seven-step program for managing stress and overcoming HWS symptoms Expert guidance on how to manage weight, set priorities, get adequate exercise, create firm limits, talk with doctors about antidepressants, rekindle the romance in their relationships, and more
Author: Brent W. Bost Publisher: McGraw Hill Professional ISBN: 0071465146 Category : Business & Economics Languages : en Pages : 354
Book Description
Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill many roles for many people and is characterized by a set of chronic physical, emotional, and psychological symptoms that can include fatigue, weight gain, moodiness, sleep problems, and low libido. Torn between the demands of managing children's school and activities, keeping up a home, work (paid or volunteer), social obligations, and more, hurried women feel as if they are on an endless emotional roller-coaster ride. Unfortunately, most HWS sufferers are unaware that they have a clinically identified and treatable problem. With proper guidance, most sufferers can quickly reverse the symptoms of HWS and regain their energy and love of life. Without it, they are in serious danger of developing full-blown clinical depression. Based on Dr. Brent W. Bost's experiences treating his patients, The Hurried Woman Syndrome offers the first integrated program for overcoming the symptoms that make up the syndrome. An indispensable survival guide for busy women who feel stressed, tired, and dissatisfied, it features: A mood assessment test to help determine if they have HWS, or more serious depression A complete, seven-step program for managing stress and overcoming HWS symptoms Expert guidance on how to manage weight, set priorities, get adequate exercise, create firm limits, talk with doctors about antidepressants, rekindle the romance in their relationships, and more
Author: Libby Weaver Publisher: Hay House UK Limited ISBN: 1781808163 Category : Health & Fitness Languages : en Pages : 273
Book Description
Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Author: Sue Dyson Publisher: Turner Publishing Company ISBN: 1630265608 Category : Health & Fitness Languages : en Pages : 152
Book Description
Sjögren's (pronounced “show-grins”) syndrome, the most common autoimmune disease after rheumatoid arthritis, can affect both sexes and all races and strike any age from children to the elderly. In Sjögren's Syndrome, the body's immune system attacks its own moisture-producing glands. This book, written by a woman who has Sjögren's, presents and evaluates a full range of treatment options, conventional and alternative, providing unbiased assessments of their possible benefits and side-effects. Author Sue Dyson discusses everything from how Sjögren's affects the body to exercise, pregnancy, and relationships.
Author: Mary Lou Quinlan Publisher: Crown Archetype ISBN: 0307419517 Category : Self-Help Languages : en Pages : 258
Book Description
Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break? Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted and losing motivation, she was so desperate she perversely imagined breaking her leg to get some time alone. Then, she declared a brief timeout. During her time off, she slept late, took walks, danced the salsa, kept a journal and ultimately, uncovered the roots of a new business. In the process, she rediscovered herself. Time Off for Good Behavior is the result of listening to women like her, who realized enough was enough. Quinlan tells no-holds-barred stories of dozens of women who sacrificed their health, relationships, their good humor and a good night’s sleep until they found the courage to ask themselves if they were happy with the life they were living and made the decisions to take life-saving breaks. Mary Lou Quinlan explores the factors that compel you to work so hard and examines how to take back control of your life. She explores our unwillingness to give ourselves permission to rest so that we can re-imagine our futures. And she shows the powerful, self-fulfilling changes that can occur when we do decide to take that rest. Whether you contemplate leaving a career that took years to build or just need a long vacation to assess what you want next, you’ll find practical tools and bolstering advice throughout. Each chapter ends with provocative questions to help you plan your good behavior reprieve. Specific exercises on financial planning, advice for negotiating time off, and tools to uncover your passions make this a must-read for women who are ready for “someday.” Time off for Good Behavior ultimately shows that stepping away from everything—even for a short while—often means ending up with so much more.
Author: Philip Zimbardo Publisher: John Wiley & Sons ISBN: 1118205677 Category : Psychology Languages : en Pages : 336
Book Description
In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.
Author: Jodi Picoult Publisher: Simon and Schuster ISBN: 1982186399 Category : Fiction Languages : en Pages : 640
Book Description
"Every expectant parent insists the same thing: they simply want a healthy baby. Charlotte and Sean O'Keefe wanted the same but instead, their lives are made up of sleepless nights, mounting bills, pity from other parents, and haunting what-ifs. Yet, in other ways, their daughter Willow is a perfect child. Smart as a whip, beautiful, brave, and kind, Willow is Willow, in sickness and in health. Everything changes, though, after a series of events forces Charlotte and Sean to confront the most serious what-ifs of all. What if Charlotte had known earlier of Willow's illness? What if things could have been different? What if their beloved Willow had never been born? To do Willow justice, Charlotte must ask herself these questions and one more: what constitutes a valuable life?"--from amazon.com
Author: Nelson Erlick Publisher: Macmillan ISBN: 076530094X Category : Fiction Languages : en Pages : 390
Book Description
Scientist Dr. Kevin Kincaid finds himself at the center of a storm of controversy and murder when he announces he has developed a technique that would allow the introduction of new genes into the germ cells of babies while they are still in the womb, thus eradicating genetic diseases for future generations.
Author: Rebecca Zanetti Publisher: RAZ INK LLC ISBN: 1947418076 Category : Fiction Languages : en Pages : 375
Book Description
The Line Between Obsession and Love has Disappeared The world has changed. Any rules that might’ve been in place before the Scorpius bacterium ripped through civilization and decreased its population are no longer in place. Obsession and survival are the new reality. So, Marcus Knight, after a hellish time in captivity that stole most of his memory and all of his soul, has one focus, and that’s keeping Dr. Penelope Kim safe in the aftermath. She’d risked her life to save him once, and she’s all that matters. For months, he’s kept his distance, protecting her from afar, because he knows that one touch—one sigh—one kiss—from her will never be enough. Passion is a Dangerous and Deadly Temptation Penny Kim is one of the few doctors still living, and she alone holds the key to ensuring the human race continues. Several of her friends are pregnant, and the clock is ticking down on their survival. Her days are filled with experiments and hope, while her nights are consumed with visions and dreams of the hard-bodied and powerful soldier who’s made her safety his one and only mission. She should be wary of him; she should be terrified of him. Yet all she feels is an unreal craving for his touch that gets stronger every day. Life is short, and she’s unwilling to wait, unaware of the danger already hunting them both. Some risks are worth it, even in this new and dangerous world. “Thrilling, post-apocalyptic romance at its dark, sizzling best!” --New York Times bestselling author Lara Adrian
Author: Robert A. Frezza Publisher: Del Rey ISBN: 9780345375162 Category : Fiction Languages : en Pages : 324
Book Description
Tired of life aboard the trading ship Rustam's Slipper, Ken MacKay finds things changing when Catarina, a mysterious, unsettlingly smart woman who demands a berth on Ken's ship, arrives. Original.
Author: Brent W. Bost
Author: Brent W. Bost
Author: Brent W. Bost
Author: Libby Weaver
Author: Sue Dyson
Author: Mary Lou Quinlan
Author: Philip Zimbardo
Author: Jodi Picoult
Author: Nelson Erlick
Author: Rebecca Zanetti
Author: Robert A. Frezza