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Author: Isaac Prilleltensky Publisher: Rowman & Littlefield ISBN: 147584638X Category : Education Languages : en Pages : 119
Book Description
The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.
Author: Isaac Prilleltensky Publisher: Rowman & Littlefield ISBN: 147584638X Category : Education Languages : en Pages : 119
Book Description
The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.
Author: Isaac Prilleltensky Publisher: Rowman & Littlefield ISBN: 1475825757 Category : Education Languages : en Pages : 169
Book Description
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
Author: Ora Prilleltensky Publisher: Rowman & Littlefield ISBN: 1475825781 Category : Education Languages : en Pages : 99
Book Description
The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.
Author: Ben Carey Publisher: Penguin ISBN: 9780452284890 Category : Humor Languages : en Pages : 388
Book Description
Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.
Author: Marilyn Meberg Publisher: HarperChristian + ORM ISBN: 1418558087 Category : Religion Languages : en Pages : 110
Book Description
Heartbreaking losses can steal the cheer from anyone's life. But here's a way to overcome the tribulations that threaten your happiness and shadow your days. In this clever and inspirational book, experienced counselor and popular speaker Marilyn Meberg shows you how to triumph and choose to laugh instead of cry. With warm encouragement, contagious enthusiasm, and a dash of mischievous humor, she shares the powerful medicine of God's Word. As the light of His love courses through your heart, you'll soon find yourself agreeing: I'd Rather Be Laughing!
Author: Madan Kataria, M.D. Publisher: Penguin ISBN: 0143134949 Category : Self-Help Languages : en Pages : 266
Book Description
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Author: Rose Lagercrantz Publisher: Gecko Press ISBN: 1927271215 Category : Juvenile Fiction Languages : en Pages : 121
Book Description
Dani's been trying her best to stay happy ever since her best friend Ella moved away. But when some girls in Dani's class start being cruel to her, it starts a chain of rather unhappy events... It would all be okay if only Ella would move back. The standalone sequel to the acclaimed illustrated chapter book, My Happy Life (a New York Times Notable Children's Book).
Author: Stephanie Davies Publisher: Crown House Publishing ISBN: 1845908120 Category : Psychology Languages : en Pages : 162
Book Description
A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;
Author: Isaac Prilleltensky
Author: Isaac Prilleltensky
Author: Isaac Prilleltensky
Author: Ora Prilleltensky
Author: Mary Elizabeth Raines
Author: Ben Carey
Author: Marilyn Meberg
Author: Madan Kataria, M.D.
Author: Ed McMahon
Author: Rose Lagercrantz
Author: Stephanie Davies