The Little Book of Lymph PDF Download

Author: Lisa Levitt Gainsley
Publisher: Yellow Kite
ISBN: 9781529354430
Category :
Languages : en
Pages : 368

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Author: Lisa Levitt Gainsley
Publisher: HarperCollins
ISBN: 0063049155
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.

Author: Gerald Lemole
Publisher: Simon and Schuster
ISBN: 1982180250
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​ In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.

Author: Giampiero Ausili Cefaro
Publisher: Springer Science & Business Media
ISBN: 3540770445
Category : Medical
Languages : en
Pages : 176

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This book will facilitate the understanding of cross-sectional anatomy details and assist radiation oncologists in the difficult task of a detailed delineation of lymph node targets in multiple anatomical locations.

Author: Byung-Boong Lee
Publisher: Springer
ISBN: 3319524232
Category : Medical
Languages : en
Pages : 972

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Book Description
The second edition of this book serves as a central source of theoretical and practical knowledge to optimize the evaluation and treatment of patients with lymphedema. The book covers all aspects of the disease from anatomical and histological features to diagnosis as well as physical/medical and surgical management of the disease. Updated from the first edition to reflect the substantial progress in diagnostics, medical care and surgical intervention for this patient population, this volume has been reorganized to meet today’s practice requirements. It addresses the challenges faced by clinicians in the management of chronic lymphedema enabling them to meet the medical needs of this large patient community. Edited by world leaders in Vascular Medicine and Surgery, this comprehensive volume provides clear, concise background and recommendations in an easy-to-use format. It is a valuable reference tool for clinical practitioners (physicians/nurse practitioners/technicians) who wish to deliver state-of-the-art health care to their patients with lymphatic and venous disorders.

Author: Diane Sackett Nannery
Publisher: Penguin
ISBN: 9780895298560
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
An estimated 100 million people around the world suffer from this lifelong condition, a result of damage to the lymphatic system. It causes extreme swelling of a limb or other part of the body along with pain, immobility, disfigurement, an increased susceptibility to infection, and a variety of other symptoms that make many people feel self-conscious and depressed.

Author: Saskia R. J. Thiadens
Publisher: Jones & Bartlett Publishers
ISBN: 1449617611
Category : Health & Fitness
Languages : en
Pages : 236

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Book Description
100 Questions & Answers About Lymphedema provides clear, straightforward answers to your questions about lymphedema. Whether it is you or a loved one suffering from this challenging condition, this book offers help! Written by three experts in the field, with insider tips from actual patients, this practical, easy-to-read guide shows you and your family how to cope with symptoms, where to get the best treatment, what medications are available for your condition, and much more. An indispensible quick reference for anyone facing lymphedema.

Author: Elaine Hruska
Publisher: ARE Press
ISBN: 0876045700
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
Of all the Edgar Cayce health readings, nearly one-third focused on the lymphatic system. This important yet often misunderstood part of the body provides our cells with vital protection against harmful bacteria—a necessity for keeping our bodies healthy and strong. Author Elaine Hruska uses her 30 years of experience with the Cayce health readings to show you how the lymph functions, what conditions threaten the health of this system, and what you can do to maintain good health throughout your lymph and your entire body. Let Elaine show you how to pump up your lymph!

Author: Elizabeth McMahon
Publisher:
ISBN: 9780976480631
Category : Health & Fitness
Languages : en
Pages : 476

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Book Description
This book will help you: * Understand the emotional challenges of lymphedema * Overcome these challenges and avoid common pitfalls * Recognize problems and know where to go for help * Communicate effectively with family, friends, coworkers, and healthcare professionals * Set and prioritize your goals * Identify where you are in the process of changing * Choose specific actions for reaching your goals * Monitor your progress and maintain your gains * Learn the ten signs of good coping and six warning signs of ineffective coping This comprehensive guide includes sections for people with lymphedema, friends and family, parents of children with lymphedema, healthcare professionals, and psychotherapists. Dr. McMahon is a clinical psychologist with Kaiser Permanente, coauthor of Living Well With Lymphedema, and on the editorial board of LymphNotes.com.

Author: Jeannie Burt
Publisher: Hunter House
ISBN: 089793458X
Category : Family & Relationships
Languages : en
Pages : 266

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Book Description
About 25 percent of breast cancer surgery patients experience lymphedema - a disfiguring, painful swelling, most frequently of the arm. In the past, doctors suggested that little could be done for this condition. But that has changed, and the guide to good help is right here, in your hands.