The Little Book of Mindfulness PDF Download

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The Little Book of Mindfulness

The Little Book of Mindfulness PDF Author: Patrizia Collard
Publisher: Hamlyn
ISBN: 9780600629177
Category : Meditation
Languages : en
Pages : 96

Book Description
Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.