The Little Book of New Mum Feelings PDF Download

Author: Anna Mathur
Publisher: Random House
ISBN: 0241670152
Category : Family & Relationships
Languages : en
Pages : 114

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Book Description
The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

Author: Beccy Hands
Publisher: Random House
ISBN: 1473556384
Category : Family & Relationships
Languages : en
Pages : 192

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Book Description
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Author: Anna Mathur
Publisher: Penguin UK
ISBN: 0241559820
Category : Family & Relationships
Languages : en
Pages : 113

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Book Description
'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum

Author: Kate Murnane
Publisher: Seven Dials
ISBN: 1841884693
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description
'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido

Author: Beccy Hands
Publisher: Random House
ISBN: 1473573017
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Author: Liz Climo
Publisher: HarperCollins
ISBN: 9780008402044
Category :
Languages : en
Pages : 128

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Book Description
From bestselling author Liz Climo comes You're Mum, a hilarious and relatable ode to motherhood. Mums: they are there for us through the good, the bad, the scary, the sticky and everything in between. They also read us a lot of picture books along the way, and now there's a picture book just for them. With more than a hundred original drawings, You're Mum is a book for the new mum, the seasoned mum, anyone in a mum-like role, and anyone who has ever loved a mum. It's a short and sweet thank-you to those taking on the challenging role of parenting - which means you can read it and then hopefully get some sleep!

Author: Orange Hippo!
Publisher: Hachette UK
ISBN: 1800690843
Category : Family & Relationships
Languages : en
Pages : 192

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Book Description
A sentimental celebration of the power of a mother's love. Brimming with messages of love, practical tips, inspiring quotes, heartfelt reflections and funny anecdotes, The Little Book of Mum is the ultimate ode to the highs and lows of motherhood. Mum, mom, mama, mumsy – whatever you call yours she'll love this little guide, designed to bring reassurance to mothers looking for a pocket of peace amongst the chaos.

Author: Sarah Ford
Publisher: Spruce
ISBN: 1846015766
Category : Body, Mind & Spirit
Languages : en
Pages : 23

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Book Description
**FREE SAMPLER** In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Get a sneak peek into the book before it publishes in February with this free sampler. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

Author: Amy Ransom
Publisher: National Geographic Books
ISBN: 1786331160
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
The New Mum's Notebook a sanity-saving journal; a companion to reassure the sleepless and unsure - this is every new mum's best friend. 'You've created the book that we all wish we'd had.' Clemmie, mum of two What do new mums want most of all (apart from sleep)? They want someone to tell them what they're feeling is 'normal.' That they're doing ok. That THEY will be ok. The New Mum's Notebook does all of this, and more. Amy Ransom, mum of three, is the writer of the Surviving Motherhood blog. She believes that no new mum should feel lost or overwhelmed. So she wrote The New Mum's Notebook to help each one navigate the first year of life with a baby, however she chooses to raise them. Here are 304 pages of reassurance, love and advice to support, inspire and entertain - whether it's baby number one or number five that's just arrived. Divided into the first 12 months of motherhood, there are also spaces to scribble everything down and to keep thoughts, feelings and memories from those crazy early days. From night feeds, napping and weaning; to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there - and this is the book she wishes she'd had by her side. She also knows - like the army of mums who have gone before - that it will get easier and that one day soon sleep and sanity will come again. Promise. 'This book has reduced me to tears with its honesty and kindness. It reminds me I'm not alone.' Victoria, mum of two 'I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.' Annabel, mum of five - Perfect for expectant mothers and new mums - 304 gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes - Divided into 12 months to address each stage of a new mum and baby's first year - Eight journal pages per month with space to write notes, thoughts, memories and all those 'to-dos' - 12 months of milestone charts for mum and baby

Author: Ashley D Shepard
Publisher: Simplify Meal Time Publishing
ISBN: 9781735575513
Category :
Languages : en
Pages : 154

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Book Description
The New Mom Thoughts Keepsake Journal is the perfect option for new moms who need a little self-care. With 52 thought-provoking questions, this journal will help you highlight your first year as a mom. So much of your day is focused on your baby, so now it's time to focus on you!