The Mediterranean Vegan Kitchen PDF Download

Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Category : Cooking
Languages : en
Pages : 272

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Book Description
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

Author: Jenn Sebestyen
Publisher: New Shoe Press
ISBN: 0760383634
Category : Cooking
Languages : en
Pages : 146

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Book Description
Improved health, more energy, and a more sustainable approach to food—Super Simple Plant-Based Recipes for Beginners has everything you need to start your meat-free lifestyle with confidence. Maybe it’s once a week—maybe seven days a week—but any level of commitment to eating less meat will benefit you and the planet. This affordable adaptation of The Meat-Free Kitchen includes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, these quick, easy-to-make meatless meals will satisfy even the pickiest of palates. Recipes for meals, snacks, and even desserts offer a well-rounded meal plan that is high in protein, low in fat, energy boosting, and that will help you live longer and better. You’ll find yummy breakfasts to start your day with strength, power-packed salads, nutritious and delicious soups, afternoon energy–boosting snacks, comforting and satisfying pasta dishes, and easy-to-make one-pan delights—all of which are full of plant-based goodness. There is something for everyone in these recipes, which include: Banana Walnut Baked Oatmeal Black Bean Citrus Quinoa Salad Spicy Hummus Veggie Wraps Butternut Squash Mac and Cheese Tortilla Enchilada Casserole Embracing a plant-based diet is easier than you think, especially with these delicious recipes that will quickly become your favorites.

Author: Jenn Sebestyen
Publisher: Fair Winds Press
ISBN: 0760370982
Category : Cooking
Languages : en
Pages : 194

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Book Description
Improve the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day. The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates. Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler! Find something for everyone with recipes like: Banana Walnut Baked Oatmeal Creamy Tomato Soup with Orzo Black Bean Citrus Quinoa Salad Curried Tofu Salad Sandwiches Spicy Hummus Veggie Wraps Butternut Squash Mac and Cheese Tortilla Enchilada Casserole Smoky Potato Wedges Going Meatless is the healthiest option for you, your family, and the planet—get started today!

Author: Prue Leith
Publisher: Pan Macmillan
ISBN: 150989151X
Category : Cooking
Languages : en
Pages : 314

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Book Description
'This book makes me happy. The recipes are inspirational and delicious.' – Tom Kitchin Discover 100 delicious, heartwarming vegetarian and vegan recipes in The Vegetarian Kitchen by Prue Leith – celebrated chef and Bake Off judge – and her niece Peta Leith, a former chef at The Ivy and lifelong vegetarian. This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Lemon and Bing Cherry and Almond Cake. Forty-two of these recipes can be made vegan. We all need easy and delicious foods – whether on busy weeknights or lovely long Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen. 'These plant-based recipes are homely, hearty and delicious. They have the virtue to be simple and embrace all the rules of provenance and best cooking ethics.' – Raymond Blanc

Author: Erin Alderson
Publisher: Fair Winds Press
ISBN: 1627882847
Category : Cooking
Languages : en
Pages : 195

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Book Description
Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Author: Meredith McCarty
Publisher: Macmillan
ISBN: 9780312117955
Category : Cooking
Languages : en
Pages : 276

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Book Description
Whether the reader is a strict vegetarian or simply wants to prepare lighter, healthier meals that will satisfy the entire family, this book provides a wealth of new ideas. Includes recipes for sumptuous quiches, sautes, and other vegetable dishes, as well as fresh bean and vegetable salads.

Author: Paul McCartney
Publisher: Hachette UK
ISBN: 0857836102
Category : Cooking
Languages : en
Pages : 240

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Book Description
In 2009, Paul, Stella and Mary McCartney launched the Meat Free Monday campaign as a simple and straightforward idea to show everyone the value of eating less meat - and to make it easier for us all to do so. The Meat Free Monday Cookbook is for everyone who shares the campaign's aims and consists of menus for each of the 52 weeks of the year - two main dishes, plus four other ideas for each meal of the day. Packed with recipes such as Spiced Pumpkin Pancakes, Roasted Halloumi Wrap, Pilau Rice with Cashews and Watermelon Granita, as well as vibrant spring soups, inventive summer salads, appetising autumn bakes and comforting winter stews, it includes contributions from Paul and Stella McCartney as well as from celebrity and chef supporters of the campaign such as Skye Gyngell, Giorgio Locatelli, Theo Randall, Yotam Ottolenghi, Bryn Williams, Twiggy and Vivienne Westwood.

Author: Peter Berley
Publisher: William Morrow Cookbooks
ISBN: 9780060989118
Category : Cooking
Languages : en
Pages : 464

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Book Description
Peter Berley's mission is to show how the simple act of cooking food can enliven your senses and nourish your life––from going to the farmers߭arket and outfitting your kitchen with the simplest, most useful tools to learning techniques and sharing meals with friends and family. The much–admired former chef of Angelica Kitchen, one of New York City's finest restaurants, Berley takes you through the seasons, with more than two hundred sumptuous recipes that feature each ingredient at its peak. A cooking teacher for many years, Berley has kept the needs of his students continually in mind in this book. The recipes are written to feature the basic techniques and background information needed to create wonderful meals with fresh vegetables, fruits, and grains. He truly inspires both novice and experienced cooks to understand what they are doing and why, to learn to work with ingredients, and to apply their skills creatively. This wonderful book brings vegetarian cuisine to a whole new level.

Author: Linda McCartney
Publisher: Little, Brown
ISBN: 0316497975
Category : Cooking
Languages : en
Pages : 320

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Book Description
Join the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney “I have a passion for peace and believe it starts with compassion to animals." —Linda McCartney Linda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now. Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book. Complete with personal stories and intimate family photos spanning three decades, Linda McCartney’s Family Kitchen is not only good for you, but for the planet too.

Author: Jenn Sebestyen
Publisher: Fair Winds Press
ISBN: 1592339050
Category : Cooking
Languages : en
Pages : 179

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Book Description
Going meatless one day a week is a great way to improve your overall health, help the planet—and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite—Breakfast for Dinner. You'll also find great tips for getting the kids involved … which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Quick Peanut Noodles Black Bean and Zucchini Enchiladas Thai Sweet Potato Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kickstart your week in a healthy and fun way with The Meatless Monday Family Cookbook.