The Mindful Eye PDF Download

Author: Michael Garbutt
Publisher: Common Ground Publishing
ISBN: 9781612299853
Category : Art
Languages : en
Pages : 318

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Book Description
The Mindful Eye brings together a range of visionary art practitioners dedicated to exploring the emerging role of mindfulness and embodiment practices in visual arts higher education.

Author: Michael David Garbutt
Publisher:
ISBN: 9781612299860
Category : Art
Languages : en
Pages : 318

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Book Description

Author: Martyn Newman
Publisher: Lid Publishing
ISBN: 9781910649633
Category : Mindfulness (Psychology)
Languages : en
Pages : 0

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Book Description
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.

Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633693201
Category : Self-Help
Languages : en
Pages : 144

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Book Description
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author: Mary Konczyk
Publisher:
ISBN:
Category :
Languages : en
Pages : 77

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Book Description
Ever take a photo of something that looked amazing when you saw it but looked disappointing when you saw your photo? Was your aunt sprouting foliage from her head? Does your memory of that breathtaking scene clash with what your camera apparently saw? When you look at your photo, do you wonder just what it was that was so compelling that you had to point a camera at it? If so, you're not alone. There's a good chance that you are one of the millions of casual photographers who has a camera disguised as a cell phone, but who has never had any formal training in Art.This short, easy to read book was written by a fellow photography hobbyist to address this deplorable shortcoming in the education of fellow casual photographers -- the lack of training in the principles of artistic composition. It addresses the principles of composition, the pitfalls of neglecting them, and how to achieve more successful photos by using them, illustrated by examples of where these principles have been used, and some examples of where they ought to have been used but, sadly, were not.The book is by an amateur photographer whose work has been well received, and is meant for fellow amateurs. It will not bog you down with the technicalities of camera operation or optics, and is no substitute for your camera's manual, but it will empower you to think like an artist when you pick up your camera.The use of color is necessary to some of the points being made in the book, so regrettably those using e-readers that do not support color images will have a less than optimal experience.

Author: Caroline Welch
Publisher: Penguin
ISBN: 0143132148
Category : Body, Mind & Spirit
Languages : en
Pages : 290

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Book Description
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

Author: Frank Feltens
Publisher: Smithsonian Institution
ISBN: 1588347621
Category : Body, Mind & Spirit
Languages : en
Pages : 161

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Book Description
Experience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visit Switch off your phone, take a deep breath, and prepare for adventure. Mindful Eye, Playful Eye invites readers on a thoughtful journey through museums, with 101 practices designed to nurture the development of attention, creativity, and compassion. This book encourages a playful and reflective approach to the museum experience of viewing art, sculptures, fossils, jewelry, aircraft, and more, including suggestions to: Imagine an object features prominently in a film or novel. What role does it play in a love story, thriller, and sci-fi? Pose to mirror a piece and consider the sensations that arise. Encounter as many objects as you can while holding your breath. Switch between scientific and empathic modes of viewing an object. Activities include instructions for both individual and partnered exploration. Whether frequenting a favorite museum or exploring an unfamiliar one, this book will enrich solo trips and add a unique element of connection to romantic or friend dates. Practices are divided into 5 categories: Body: explores how your body responds to museum objects. Vision: challenges established visual habits and encourages experimentation. Mind: focuses on thoughts and feelings that animate your inner world. Imagination: encourages you to imagine new ways of being. Action: transforms you into an art maker and performance artist. The practices can be performed in any museum in the world. Mindful Eye, Playful Eye empowers museumgoers to encounter museum collections, themselves, and each other with heightened awareness, centeredness, and a sense of unabashed joy.

Author: Lidia Zylowska, MD
Publisher: Shambhala Publications
ISBN: 0834827700
Category : Psychology
Languages : en
Pages : 252

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Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Author: Susan L. Smalley
Publisher: Hachette Go
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 290

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Book Description
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Author: Daniel Rechtschaffen
Publisher: W. W. Norton & Company
ISBN: 0393710475
Category : Education
Languages : en
Pages : 288

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Book Description
A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The Mindful Education Workbook empowers readers with all the tools they need to integrate mindful education in the school day.