The Mindfulness Colouring Book PDF Download

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

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Book Description
A pocket-sized anti-stress colouring book.

Author: EMMA. FARRARONS
Publisher:
ISBN: 9781529064223
Category :
Languages : en
Pages : 112

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Book Description
The third book from internationally bestselling illustrator Emma Farrarons.

Author: Arcturus Publishing
Publisher:
ISBN: 9781785996696
Category :
Languages : en
Pages : 0

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Book Description
This book contains mandalas and other beautiful designs to color, as well as soothing dot-to-dot drawings, mazes and other puzzles. These activities are all designed to help the reader enter a state of meditative relaxation while focusing the mind. It is the perfect collection for anyone who is seeking to reduce anxiety and achieve a feeling of immense well-being.

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857086782
Category : Games & Activities
Languages : en
Pages : 102

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Book Description
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Author: Shena Tubbs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985303805
Category :
Languages : en
Pages : 80

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Book Description
The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.

Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615197745
Category : Games & Activities
Languages : en
Pages : 114

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Book Description
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Author: Hannah Klaus Hunter
Publisher: Walter Foster Jr
ISBN: 1633221016
Category : Juvenile Nonfiction
Languages : en
Pages : 99

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Book Description
Alongside beautiful coloring pages, Be Happy & Colour provides ways to help children fight feelings of sadness and negativity, and live happier lives.

Author: Megamunden
Publisher:
ISBN: 9781780670126
Category :
Languages : en
Pages : 112

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Book Description
Packed with illustrations, this book celebrates the art of the tattoo. It includes tattoo designs that all specially drawn for the book range from traditional motifs hearts, sailors, girls, skulls, roses to more elaborate compositions with a contemporary edge.

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Self-Help
Languages : en
Pages : 112

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Book Description
From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Author: Terry Marks-Tarlow
Publisher: Ipbooks
ISBN: 9781956864229
Category :
Languages : en
Pages : 0

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Book Description
Color out the stress. Color in the calm, focus, and curiosity . . .Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Perfect for Teens & Adults ● Great Clinical Resource ● Oodles of Fun! Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun, and evocative images for creative expression and relaxation.