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Author: Thomas Joiner (Jr.) Publisher: Oxford University Press ISBN: 0190200626 Category : Psychology Languages : en Pages : 225
Book Description
"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an interesting and useful philosophical vantage point in itself, and as an empirically supported means to address various life challenges. He then charts contemporary societal trends towards individual narcissism that have intertwined with and co-opted the mindfulness movement. The book examines the dispiriting consequences for many sectors of society, ponders ways to mitigate if not undo them, and considers what if anything can be salvaged from the original, useful concept"--
Author: Thomas Joiner (Jr.) Publisher: Oxford University Press ISBN: 0190200626 Category : Psychology Languages : en Pages : 225
Book Description
"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an interesting and useful philosophical vantage point in itself, and as an empirically supported means to address various life challenges. He then charts contemporary societal trends towards individual narcissism that have intertwined with and co-opted the mindfulness movement. The book examines the dispiriting consequences for many sectors of society, ponders ways to mitigate if not undo them, and considers what if anything can be salvaged from the original, useful concept"--
Author: Jesse Sands Publisher: St. Martin's Essentials ISBN: 1250765579 Category : Body, Mind & Spirit Languages : en Pages : 80
Book Description
A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Author: Rachael Kable Publisher: HarperCollins Australia ISBN: 146071041X Category : Self-Help Languages : en Pages : 207
Book Description
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Author: Keith Fiveson Publisher: Work Mindfulness Institute ISBN: 9781737081807 Category : Languages : en Pages : 238
Book Description
"Written with clarity and a passion earned through his own journey, Fiveson's book offers an integrated approach that can help anyone on a journey of self-discovery." - Allen Salkin, a reporter for The New York Times, Vanity Fair, and Los Angeles Magazine. "At a time when there are as many distractions as there are growing concerns to divide our attention, disconnect us from our bodies, and separate us from each other and Spirit, The Mindfulness Experience helps bring us back into connection and coherence as elegantly as a singing bowl." Dr. Miles Neale, Buddhist Psychotherapist - Author of Gradual Awakening and Advances in Contemplative Psychotherapy "The beauty of this book is that it doesn't matter where you live, what your religious or spiritual beliefs are, or your economic or social status. The guidance provided herein applies to all human beings striving to live a more complete and fulfilling life." Zubin Kapadia - Healthcare Entrepreneur "How we seek happiness and fulfillment in life is a universal pursuit. Keith has composed a priceless smorgasbord of options for anyone to construct their ideal path forward. It will appeal to both newbies and experienced people alike with its inviting tone, authentic nature, and wonderful combination of lived examples and pragmatic guidance. Highly recommend to anyone facing challenges in life and seeking to make meaningful, positive, and lasting changes that will affect themselves, others, and the world around them." Daniel Sieberg, Co-founder, and Chief Storyteller, GoodTrust ABOUT THE BOOK Make your world a better place for yourself and others with eight key strategies designed to integrate mindfulness into your daily routine and help you develop your strength and power in the world. The Mindfulness Experience outlines key strategies from yogi, counselor, and life coach Keith Fiveson to help you maintain health and wellness from the inside-out and the outside-in. Using this guidebook and reference tool, you can develop strength and power in your life - and thus find balance in an unbalanced world as you learn: What mind and body practices can help, heal and manage stressful situations Which exercises can improve your body and mind, increasing your energy, strength, along with improving mental and emotional resilience When to use mindfulness exercises to generate inspiration, meaning, and purpose, to find comfort and strength when things get tough Which foods and eating, sleeping, and resting habits impact your emotional well-being, body, mind, and cognitive capabilities What changes to the colors, sounds, or elements in your environment can improve your life, and relationships How to develop healthy intimate relationships with friends and family, using safe boundaries How to maintain a balance between your work and your personal life, so you can focus on areas that generate more physical and mental energy With the specific guidance found in this mindfulness manual, along with the quick check-in assessments at the end of each chapter, you will become more energized and empowered as you learn how to live a stress-free life.
Author: Barry Boyce Publisher: Shambhala Publications ISBN: 9780834827394 Category : Self-Help Languages : en Pages : 288
Book Description
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.
Author: Keith Fiveson Publisher: ISBN: 9781737081814 Category : Languages : en Pages :
Book Description
Make your world a better place for yourself and others with eight key strategies designed to integrate mindfulness into your daily routine and help you develop your strength and power in the world.The Mindfulness Experience outlines key strategies from yogi, counselor, and life coach Keith Fiveson to help you maintain health and wellness from the inside-out and the outside-in. Using this guidebook and reference tool you can develop strength and power in your life - and thus find balance in an unbalanced world as you learn: - What mind and body practices can help, heal and manage stressful situations- Which exercises can improve your body and mind, increasing your energy, strength, along with improving mental and emotional resilience- When to use mindfulness exercises to generate inspiration, meaning, and purpose, to find comfort and strength when things get tough- Which foods and eating, sleeping, and resting habits impact your emotional well-being, body, mind and cognitive capabilities- What changes to the colors, sounds, or elements in your environment can improve your life, and relationships- How to develop healthy intimate relationships with friends and family, using safe boundaries- How to maintain a balance between your work and your personal life, so you can focus on areas that generate more physical and mental energyWith the specific guidance found in this mindfulness manual, along with the quick check-in assessments at the end of each chapter, you will become more energized and empowered as you learn how to live a stress-free life.
Author: Sally Kempton Publisher: Sounds True ISBN: 1604073292 Category : Body, Mind & Spirit Languages : en Pages : 422
Book Description
Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy Why you don’t need a quiet mind to meditate How the force known as Kundalini can fuel your practice Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation” More than 20 practices for bringing the peace and insight of meditation into your daily life “Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.
Author: Katie Witkiewitz Publisher: Hogrefe Publishing GmbH ISBN: 1616764147 Category : Psychology Languages : en Pages : 89
Book Description
Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.
Author: David A. Treleaven Publisher: W. W. Norton & Company ISBN: 0393709795 Category : Psychology Languages : en Pages : 272
Book Description
"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Author: Thomas Joiner (Jr.)
Author: Thomas Joiner (Jr.)
Author: Jesse Sands
Author: Rachael Kable
Author: Keith Fiveson
Author: Keith Fiveson (W.)
Author: Barry Boyce
Author: Keith Fiveson
Author: Sally Kempton
Author: Katie Witkiewitz
Author: David A. Treleaven