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The Natural Method

The Natural Method PDF Author: Georges Hébert
Publisher: CreateSpace
ISBN: 9781515227779
Category :
Languages : en
Pages : 124

Book Description
Once the fundamentals are learned, applied and practiced, the next step is the application and development of skills related to marching, running, jumping, climbing, throwing, lifting, even fighting and swimming to become well-rounded physically, to be able to rescue, protect and generally perform. The difficulty of exercises varies greatly in this installment, so that novice and advanced athletes will each find beneficial aspects for their individual training needs.
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