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Author: Mary-Ann Shearer Publisher: BenBella Books ISBN: 1933771089 Category : Health Languages : en Pages : 290
Book Description
So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Author: Howard Garrett Publisher: University of Texas Press ISBN: 9780292788862 Category : Gardening Languages : en Pages : 410
Book Description
Compost your old "complete" gardening guide. There's a new way of gardening in Texas that's healthier for people and the environment, more effective at growing vigorous plants and reducing pests, cheaper to maintain, and just more fun. It's Howard Garrett's "The Natural Way" organic gardening program, and it's all here in Texas Gardening the Natural Way. This book is the first complete, state-of-the-art organic gardening handbook for Texas. Using Howard Garrett's new mainstream gardening techniques, Texas Gardening the Natural Way presents a total gardening program: How to plan, plant, and maintain beautiful landscapes without using chemical fertilizers and toxic pesticides. Gardening fundamentals: soils, landscape design, planting techniques, and maintenance practices. Includes more native and adaptable varieties of garden and landscape plants than any other guide on the market. Trees: 134 species of evergreens, berry- and fruit-bearing, flowering, yellow fall color, orange fall color, and red fall color. Shrubs and specialty plants: 85 species for sun, shade, spring flowering, summer flowering, and treeform shrubs. Ground covers and vines: 51 species for sun and shade. Annuals and perennials: 136 species for fall color, winter color, summer color in shade and sun, and spring color. Also seeding rates for wildflowers. Lawn grasses: 10 species for sun and shade, with additional information on 16 native grasses, seeding rates for 32 grasses, and suggested mowing heights. Fruits, nuts, and vegetables: 58 species, with a vegetable planting chart and information on organic pecan and fruit tree growing, fruit varieties for Texas, grape and pecan varieties, and gardening by the moon. Common green manure crops: 29 crops that help enrich the soil. Herbs: 66 species for culinary and medicinal uses. Bugs: 73 types of helpful and harmful bugs, with organic remedies for pests, lists of beneficial bugs and plants that attract them, a beneficial bug release schedule, and sources for beneficial bugs. Plant diseases: organic treatments for 55 common problems. Organic methods for repelling mice, rabbits, armadillos, beavers, cats, squirrels, and deer. Organic management practices: watering, fertilizing, controlling weeds, releasing beneficial insects, biological controls (including bats and purple martins), and recipes for Garrett Juice, fire ant control drench, vinegar herbicide, Sick Tree Treatment, and Tree Trunk Goop. Average first and last freeze dates for locations around the state. Organic fertilizers and soil amendments: 61 varieties, including full instructions for making compost. Organic pest control products: 30 varieties. Common house plants and poisonous plants. Instructions for climbing vegetable structures and bat houses. 833 gorgeous full-color photographs.
Author: Charlotte Wood Publisher: Penguin ISBN: 1609453638 Category : Fiction Languages : en Pages : 190
Book Description
“A Handmaid’s Tale for the 21st century” (Prism Magazine), Wood’s dystopian tale about a group of young women held prisoner in the Australian desert is a prescient feminist fable for our times. As the Guardian writes, “contemporary feminism may have found its masterpiece of horror.” Drugged, dressed in old-fashioned rags, and fiending for a cigarette, Yolanda wakes up in a barren room. Verla, a young woman who seems vaguely familiar, sits nearby. Down a hallway echoing loudly with the voices of mysterious men, in a stark compound deep in the Australian outback, other captive women are just coming to. Starved, sedated, the girls can't be sure of anything—except the painful episodes in their pasts that link them. Drawing strength from the animal instincts they're forced to rely on, the women go from hunted to hunters, along the way becoming unforgettable and boldly original literary heroines that readers will both relate to and root for. The Natural Way of Things is a lucid and illusory fable and a brilliantly plotted novel of ideas that reminds us of mankind's own vast contradictions—the capacity for savagery, selfishness, resilience, and redemption all contained by a single, vulnerable body. Winner 2016 Stella Prize 2016 Prime Minister’s Literary Award in Fiction An Australian Indie Best Fiction Book & Overall Book of the Year Winner Finalist 2017 International Dublin Literary Award 2016 Voss Literary Prize 2016 Victorian Premier's Award 2016 The Miles Franklin Award
Author: Kimon Nicolaïdes Publisher: Read Books Ltd ISBN: 1473387396 Category : Art Languages : en Pages : 262
Book Description
The Natural Way to Draw - A Working Plan for Art Study contains a classic guide to drawing people, offering instructions and tips for drawing different poses and body types. It is split into sixty-four easy exercises covering such subjects as: - Contour and Gesture - The Study of Drapery - Light and Shade - Studies of Structure - Analysis through Design - Exercises in Black and White Oil Colour With simple, step-by-step instructions and many helpful diagrams, this is a book that will be of considerable utility to anyone wishing to learn how to draw. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially-commissioned new introduction on illustration.
Author: Zita West Publisher: DK Publishing (Dorling Kindersley) ISBN: 9780789479914 Category : Mothers Languages : en Pages : 0
Book Description
A guide to coping with the physical and emotional aspects of pregnancy suggests aromatherapy treatments, herbal remedies, alternative therapies, nutritious foods, and exercises for each trimester.
Author: Rebecca Ittner Publisher: Union Square & Company ISBN: 9781600597817 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
This book offers simple techniques and sophisticated, 100% natural soaps that please the eye and the environment. The melt-and-pour method offers readers a safe and accessible way to make soaps at home without investing in elaborate tools or supplies and author Rebecca Ittner's friendly, you-can-too writing style invites both the novice and the aficionado to delve into the world of soapmaking. The eco-friendly, animal-free ingredients featured in each project span a delicious range from oatmeal, lavender, sweet almond butter and coconut milk to honeysuckle, orange cream, clay and fresh mint. Types of soap bases are discussed in detail and readers learn the ins-and-outs of essential oils and their benefits, the scientific properties of clays and how to recognise and use types of colorants. Not only are the ingredients used luscious, they (and the basic soapmaking tools and supplies) are all readily available at standard craft supply shops. The reader will find this book to be an affordable, inviting and informative resource as well as an inspiring collection of projects.
Author: Gabriele L. Rico
Author: Gabriele L. Rico
Author: Mary-Ann Shearer
Author: Howard Garrett
Author: Julie Hill
Author: Charlotte Wood
Author: Kimon Nicolaïdes
Author: Zita West
Author: Masanobu Fukuoka
Author: Roma Winsome Blair
Author: Rebecca Ittner