The Obesity Myth You're Not Overweight, You're Overwaste PDF Download

Author: Aaron K. Mottley
Publisher: Lulu.com
ISBN: 9780557689118
Category : Health & Fitness
Languages : en
Pages : 172

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Book Description
Gives great insight into the use of natural principles of the use of the breath, nutrition, and movement to supercharge the body's natural waste removal system to rid the body of waste, toxins and excess weight. Thereby limiting the possibility of disease.

Author: Paul F. Campos
Publisher: Penguin
ISBN: 9781592400669
Category : Health & Fitness
Languages : en
Pages : 332

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Book Description
An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.

Author: Harriet Brown
Publisher: Da Capo Lifelong Books
ISBN: 0738217697
Category : Psychology
Languages : en
Pages : 306

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Book Description
A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."

Author: Anthony Warner
Publisher: Simon and Schuster
ISBN: 1786075148
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.

Author: Aubrey Gordon
Publisher: Beacon Press
ISBN: 0807006475
Category : Social Science
Languages : en
Pages : 234

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Book Description
A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive. In “You Just Need to Lose Weight,” Aubrey Gordon equips readers with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them. As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.

Author: Paul Campos
Publisher: Viking
ISBN: 9780670042845
Category : Body image
Languages : en
Pages : 290

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Book Description
Every day we are bombarded with dire warnings about the 'obesity epidemic'. A large percentage of the adult population is obsessed with dieting. Yet studies show that a moderately active larger person is likely to be far healthier (and to live longer) than someone who is thin by sedentary.After years scrutinising medical studies and interviewing leading doctors, scientists, eating-disorder specialists and psychiatrists, Professor Paul Campos here leads the backlash against weight hysteria and shows that we can safeguard our health without obsessing about the numbers on the scales.The Obesity Myth is not just a compelling argument grounded in scientific research, it is also an expose of the billion-dollar weight-loss industry and the culture that feeds our self-defeating war on fat. Professor Campos challenges the conventional wisdom regarding the medical, political and cultural meanings behind the current weight debate.

Author: Stephanie Relfe
Publisher:
ISBN: 9780989589901
Category : Weight loss
Languages : en
Pages : 658

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Book Description
YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. - Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. - Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books & documentaries. - Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. - Learn many fat loss secrets that you won't find in any standard weight-loss plan. - Many case histories to inspire you. - Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. - Extensive shopping list to make this program easy. - 45 recipes to make it easy to get going on your new lifestyle. - Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year "weight loss" fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. You will never need to buy another weight loss product, because you will know more than those companies do! www.YoureNotFatYoureToxic.com

Author: Alex Hall
Publisher:
ISBN: 9781676278207
Category :
Languages : en
Pages : 132

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Book Description
Obesity has become one of the greatest health scourges of the 21st century. Studies have shown that it contributes to more than three million deaths. You'd be surprised to learn that more than a billion adults are either overweight or obese in today's world. What's more? Developing countries have been hard hit by the epidemic, and these are countries that are still battling with malnutrition and starvation. As researchers strive to understand better the economic and social impact of obesity, many questions remain unanswered; questions such as, "why obesity rates have skyrocketed in the past 30 years," and "how to reverse this worrying trend." The attention on obesity is easily explained. Obesity has become a very great challenge in our time. It affects both developed and developing countries. Studies have shown that excess weight, mostly obesity & morbid obesity are major risk factors for death, and numerous diseases. Obesity contributes to high blood pressure, diabetes, stroke, asthma, heart disease, kidney stones, sleep apnea, and a host of cancers. More than a billion adults are currently obese or overweight, and again, many middle-income and low-income countries are hit by the disease - countries that are still battling with malnutrition and starvation. You see, we don't yet understand what has triggered the rise in obesity rates, so there are big uncertainties at the centre of the science. Available data can only demonstrate correlations, but even at that, they are observational, not experimental. What this means is that researchers cannot do any random assignment of people to obesity in an experiment and then force them to gain weight. No! all they can do is to observe health outcomes in people who are already obese or overweight. These uncertainties don't make the obesity problem any less real. Obesity is as expensive as armed violence, war, and terrorism. Bad, isn't it? Our generation is really obsessed with obesity. So, what is this stress inducing obesity? Do we even have an accurate understanding of it? Well, the dictionary definition of obesity is "very fat or overweight." And with the many warnings about the dangers of obesity of excess body fat, it is no wonder that we get pretty scared whenever we add some little fat. We are constantly checking on our weight, and our BMIs, and if the value is a little above normal, even by a few decimal places, we get stressed and overworked. You see, obesity becomes a risk when it is accompanied by other health conditions such as high cholesterol, high blood pressure, depression, and high blood sugar. The thing is, most people switch to crash diets once they realize that they are obese, or close to the obese stage. The right thing to do in this situation would be to pay your doctor a visit. Yes! And if your doctor finds out that you have no issues other than elevated weight, he or she will advise you to focus on a healthy diet and also increase your level of physical activity. The bitter truth is that in these cases, weight loss is not important. I agree that there are many books on obesity, weight loss, and dieting. But this is not just another book. It is a book on UNDERSTANDING OBESITY. I want you to get a firm grasp of what this stuff is all about, so here's what you will find inside: -The history and genetics of obesity -The myth about calories -The science and sociology of obesity -The best way to tackle obesity -Dietary balances & Binge eating So, follow me, as we embark on a long but interesting journey, one that will help us to understand the concept of obesity!

Author: Jay Nixon
Publisher:
ISBN: 9781386983491
Category :
Languages : en
Pages :

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Book Description
You’re About to “Strike it Rich” In the Most Important Lottery on Earth…What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination. So, let’s get to the point: are you getting rich…or finding yourself struggling to keep your head above water? What does your health profit and loss statement really look like at the moment? If things aren’t as rosy as you would like them to be, you’re not alone. For decades, the health and fitness industry has been promising you riches, but giving you pocket change. You’ve probably run into things like, “Lose 20 pounds in 20 days,” “Guaranteed 6-pack in 6 weeks,” and “Drop three dress sizes in 4 weeks!” These are just some of the sneaky slogans that are siphoning away valuable health dollars, sometimes right before your very eyes! It’s old. It’s tiresome. It changes now. A Missing Piece, Now RevealedMainstream fitness programs have one major flaw: they only address one part of the greater health equation. It’s all physical, with little variation: just move a little more, eat a little less, and you’ll be on your way to a huge health jackpot. But what about the mind? The biggest mistake made in the pursuit of better health is not using your mind to the fullest. The human mind has far more to do with weight loss and developing a healthier lifestyle than it may seem at first glance. That’s exactly what this book will help you understand. When you pick up, The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight, you’ll learn how: *The very people you share your daily life with are keeping you fat (even when they “sound happy for you”)*Your own closely-held beliefs are stretching your belt (and the rest of your wardrobe)*The very thoughts that buzz noisily around your mind are slowly devouring your chances at being thin*The everyday words you say are adding pounds and inches*Habits you don’t even think twice about are affecting your health *The mindset you build – or disassemble – affects your physical health (for better or worse!)Beyond the BasicsThere’s more to it than just moving more. All the crunches in the world can’t move you towards the real gems of better health. Crash diets are only short-term, if they even work at all. Every single chapter in The Overweight Mind is designed to showcase your mind’s true potential and its role in your weight loss. Above all? No get thin quick schemes. No gimmicks. Health is wealth. Get ready to get rich.

Author: Robert H. Lustig
Publisher: Penguin
ISBN: 0142180432
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.