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The Other Side of Sadness

The Other Side of Sadness PDF Author: George A. Bonanno
Publisher: ReadHowYouWant.com
ISBN: 1459608186
Category : Family & Relationships
Languages : en
Pages : 374

Book Description
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

The Other Side of Sadness

The Other Side of Sadness PDF Author: George A. Bonanno
Publisher: ReadHowYouWant.com
ISBN: 1459608186
Category : Family & Relationships
Languages : en
Pages : 374

Book Description
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

The Other Side of Sadness

The Other Side of Sadness PDF Author: George A. Bonanno
Publisher: Basic Books
ISBN: 1541699424
Category : Self-Help
Languages : en
Pages : 266

Book Description
In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

Awakening from Grief

Awakening from Grief PDF Author: John E. Welshons
Publisher: New World Library
ISBN: 1577319885
Category : Self-Help
Languages : en
Pages : 236

Book Description
In this remarkable book, John Welshons weaves together his own personal awakening with those of others he’s counseled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy. Written for those who have experienced any kind of loss — death, divorce, or disappointment — this book offers reasonable, reassuring thinking on dealing with the death of loved ones and ourselves, finding the inner gifts that promote healing, and much more. Awakening from Grief takes a rare and compelling positive look at a subject needlessly viewed as one of the most negative in life. This is a persuasive primer on drawing the joy out of grief.

The Other Side of Happiness

The Other Side of Happiness PDF Author: Brock Bastian
Publisher: Penguin UK
ISBN: 0241239850
Category : Psychology
Languages : en
Pages : 251

Book Description
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.

The End of Trauma

The End of Trauma PDF Author: George A. Bonanno
Publisher: Basic Books
ISBN: 1541674375
Category : Psychology
Languages : en
Pages : 282

Book Description
With “groundbreaking research on the psychology of resilience” (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is in and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

Emotions

Emotions PDF Author: Tracy Mayne
Publisher: Guilford Press
ISBN: 9781572306226
Category : Psychology
Languages : en
Pages : 454

Book Description
This volume presents cutting-edge work in emotion theory and research. Contributors describe innovative methods, models, and measurements that illuminate and at times challenge traditional paradigms. Each chapter defines basic terms, reviews the historical development and evolution of the issue at hand, and discusses current research and directions for future investigation.

Notes on Grief

Notes on Grief PDF Author: Chimamanda Ngozi Adichie
Publisher: Knopf
ISBN: 0593320816
Category : Biography & Autobiography
Languages : en
Pages : 44

Book Description
From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.

Closer Than You Think

Closer Than You Think PDF Author: Deborah Heneghan
Publisher: Hampton Roads Publishing
ISBN: 1612832113
Category : Body, Mind & Spirit
Languages : en
Pages : 178

Book Description
Deborah Heneghan was fifteen when her seventeen-year-old sister died of cancer. A few weeks later, she woke in the middle of the night to a faint whisper summoning her. That was the beginning of Heneghan’s communication with her dead sister, one that continues to this day. In Closer Than You Think, Heneghan shows how she began to recognize the signs and messages from her sister. She shows readers how to get back in touch with deceased loved ones and find guidance and a helping hand from their big-picture perspective in the beyond. Filled with tips, tools, strategies, and stories to help the reader make contact, Closer Than You Think will give you hope, comfort and peace that your loved ones do ‘live on’ and are engaging you in a very real way. Readers learn how to connect and communicate with their deceased loved ones and remain close to them in a natural, healing way. Closer Than You Think shows how to: Recognize the signs, dreams, or other messages from your loved onesOpen the dialogue with your loved one for a lifetime of continued communicationTransform your anger and grief into hope and actionTune-in to healing guidance For anyone who has lost a loved one and is trying to develop a clearer connection with them, Closer Than You Think provides hope, comfort and peace that loved ones do live on and are engaging us in a very real way.

Bridges to Heaven

Bridges to Heaven PDF Author: Sue Frederick
Publisher: Macmillan
ISBN: 1250001811
Category : Body, Mind & Spirit
Languages : en
Pages : 257

Book Description
Death is not the end. In fact, your loved ones who have passed are watching you, helping you, and healing you-though you may not know it. In this highly emotional book, lifelong intuitive Sue Frederick takes you through the process of connecting with the other side to: - Use your intuition to understand that your loved ones are at peace - See into the other side to feel and release your pain - Help loved ones cross over - Use your own birth path number to discover what obstacles you might have on this journey and how to overcome them - Understand a bigger view of spirituality and what happens after life -And so much more Filled with heartwarming, reassuring stories of Sue's own experiences and those of others, Bridges to Heaven is a landmark book about grief, death, and life.

Option B

Option B PDF Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241

Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.