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Author: Tim Watts Publisher: Outskirts Press ISBN: 9781432719289 Category : Self-Help Languages : en Pages : 64
Book Description
The Peak Performance Manual Unleash the power within you with this boundary breaking personal performance manual-it may just change your life! Open new doors to new horizons, and uncover the hidden opportunities that you were once too afraid to take. As has been known for centuries, ultimate freedom, happiness and success are within your own control. Learn the essential steps to taking positive action, setting effective goals and smashing through old limiting beliefs that keep you stuck-you owe it to yourself and your fellows. Are you fed up with trudging through life with the same old mental and physical aches and pains? You know there's more to you than you are currently displaying, so what are you waiting for, the time is now, do not settle for anything less than your best. The best moments of your life are yet to come-life has nothing to do with discovery, and everything to do with creation! Be satisfied, be successful, create your life. Be all that you ever wanted to be-it is now in your hands!
Author: Tim Watts Publisher: Outskirts Press ISBN: 9781432719289 Category : Self-Help Languages : en Pages : 64
Book Description
The Peak Performance Manual Unleash the power within you with this boundary breaking personal performance manual-it may just change your life! Open new doors to new horizons, and uncover the hidden opportunities that you were once too afraid to take. As has been known for centuries, ultimate freedom, happiness and success are within your own control. Learn the essential steps to taking positive action, setting effective goals and smashing through old limiting beliefs that keep you stuck-you owe it to yourself and your fellows. Are you fed up with trudging through life with the same old mental and physical aches and pains? You know there's more to you than you are currently displaying, so what are you waiting for, the time is now, do not settle for anything less than your best. The best moments of your life are yet to come-life has nothing to do with discovery, and everything to do with creation! Be satisfied, be successful, create your life. Be all that you ever wanted to be-it is now in your hands!
Author: Jaume Rosset i Llobet Publisher: Ashgate Publishing, Ltd. ISBN: 9780754662105 Category : Music Languages : en Pages : 132
Book Description
Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.
Author: Clyde Soles Publisher: The Mountaineers Books ISBN: 9780898868982 Category : Sports & Recreation Languages : en Pages : 244
Book Description
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Author: Richard M. Suinn Publisher: ISBN: Category : Physical education and training Languages : en Pages : 118
Book Description
This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.
Author: Jane McLeod Publisher: Hillcrest Publishing Group ISBN: 1635051150 Category : Career development Languages : en Pages : 381
Book Description
'The Employee Experience: A Capstone Guide to Peak Performance'' is a book about people--celebrating people, appreciating people, letting them be heard, engaging them in meaningful ways, and leading them to greatness.
Author: H. A. Dorfman Publisher: Taylor Trade Publications ISBN: 1888698543 Category : Sports & Recreation Languages : en Pages : 359
Book Description
In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Author: Pierce Howard Publisher: Harper Collins ISBN: 006222736X Category : Psychology Languages : en Pages : 1056
Book Description
Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Author: Catherine Brandon Publisher: Macmillan Education AU ISBN: 1420229362 Category : Attitude (Psychology) Languages : en Pages : 113
Book Description
This coaches manual provides all the support you need for working through the program Thinking Skills for Peak Performance with students. Suitable for use by teachers with and understanding of Psychology and those with none it has everything required, no matter their experience, to facilitate the program. 5 repeating icons: read from journal, coach talk, group/pair activity, independent written activity and brain master symbol making the program easy. The delivery is varied with a r
Author: Tim Watts
Author: Tim Watts
Author: Jaume Rosset i Llobet
Author: Clyde Soles
Author: Richard M. Suinn
Author: Jane McLeod
Author: H. A. Dorfman
Author: Pierce Howard
Author: Bill Radin
Author: Catherine Brandon
Author: Jaume Rosset i Llobet