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Author: Ron Johnson Publisher: Praeger ISBN: 1440854998 Category : Psychology Languages : en Pages : 0
Book Description
Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness can be understood as a normal and necessary feeling that always occurs when one loses something that is loved. The Positive Power of Sadness examines the experience of sadness, taking into account the personal, relational, and neurological factors of sadness; explains the cultural reasons that many resist feeling sad and consequently displace sadness into secondary processes; and provides a practical and systematic way to overcome anger, anxiety, and depression by allowing the normal process of being sad to occur. This simple paradigm of love and loss causing joy and sorrow in tandem is founded on solid research, carefully considered theory, and extensive experience and will serve to stimulate further thought and writing. Professional therapists, psychologists, counselors, teachers, and clergy who work with people in various settings will find this enlightening reading, as will general readers seeking self-help or possessing an interest in psychological functioning or relational difficulties.
Author: Ron Johnson Publisher: Praeger ISBN: 1440854998 Category : Psychology Languages : en Pages : 0
Book Description
Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness can be understood as a normal and necessary feeling that always occurs when one loses something that is loved. The Positive Power of Sadness examines the experience of sadness, taking into account the personal, relational, and neurological factors of sadness; explains the cultural reasons that many resist feeling sad and consequently displace sadness into secondary processes; and provides a practical and systematic way to overcome anger, anxiety, and depression by allowing the normal process of being sad to occur. This simple paradigm of love and loss causing joy and sorrow in tandem is founded on solid research, carefully considered theory, and extensive experience and will serve to stimulate further thought and writing. Professional therapists, psychologists, counselors, teachers, and clergy who work with people in various settings will find this enlightening reading, as will general readers seeking self-help or possessing an interest in psychological functioning or relational difficulties.
Author: Ron Johnson Ph.D. Publisher: Bloomsbury Publishing USA ISBN: Category : Psychology Languages : en Pages : 194
Book Description
Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness can be understood as a normal and necessary feeling that always occurs when one loses something that is loved. The Positive Power of Sadness examines the experience of sadness, taking into account the personal, relational, and neurological factors of sadness; explains the cultural reasons that many resist feeling sad and consequently displace sadness into secondary processes; and provides a practical and systematic way to overcome anger, anxiety, and depression by allowing the normal process of being sad to occur. This simple paradigm of love and loss causing joy and sorrow in tandem is founded on solid research, carefully considered theory, and extensive experience and will serve to stimulate further thought and writing. Professional therapists, psychologists, counselors, teachers, and clergy who work with people in various settings will find this enlightening reading, as will general readers seeking self-help or possessing an interest in psychological functioning or relational difficulties.
Author: Ron Johnson Ph.D. Publisher: Bloomsbury Publishing USA ISBN: 1440855005 Category : Psychology Languages : en Pages : 162
Book Description
Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness can be understood as a normal and necessary feeling that always occurs when one loses something that is loved. The Positive Power of Sadness examines the experience of sadness, taking into account the personal, relational, and neurological factors of sadness; explains the cultural reasons that many resist feeling sad and consequently displace sadness into secondary processes; and provides a practical and systematic way to overcome anger, anxiety, and depression by allowing the normal process of being sad to occur. This simple paradigm of love and loss causing joy and sorrow in tandem is founded on solid research, carefully considered theory, and extensive experience and will serve to stimulate further thought and writing. Professional therapists, psychologists, counselors, teachers, and clergy who work with people in various settings will find this enlightening reading, as will general readers seeking self-help or possessing an interest in psychological functioning or relational difficulties.
Author: Tim Lomas Publisher: Hachette UK ISBN: 0349412855 Category : Psychology Languages : en Pages : 272
Book Description
The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses. In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency. The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.
Author: Tammie Ronen Publisher: John Wiley & Sons ISBN: 1119996198 Category : Psychology Languages : en Pages : 341
Book Description
The Positive Power of Imagerypresents the theory and practice of imagery therapy as a creative intervention that challenges therapists to learn the skills for creatively designing personalized exercises to match clients' specific needs, problems, and personalities. Presents a unique integration of imagery therapy with CBT and positive psychology Challenges therapists to develop imagery therapy techniques tailored to fit their individual clients' personalities and problems Features case illustrations and guidelines for the use of imagery and metaphors for both adults and children
Author: Kenneth H. Waldron Ph.D Publisher: Austin Macauley Publishers ISBN: 1398483966 Category : Psychology Languages : en Pages : 281
Book Description
This highly readable research-based book provides surprising answers to this simple question in plain language. Successfully married spouses have a realistic understanding of marriage and demonstrate effective marriage skills when compared to those in troubled marriages. The authors tell the reader those “secret” understandings of marriage, but more importantly, describe the skills needed to be successful and how to learn those skills. The book is a practical roadmap for married people to realize their dreams of a life-long marriage worth lasting. The book explodes myths about marriage, explains why the challenges and struggles of marriage are normal, how to get through them and reassures us that when a marriage is successful, the effort is worthwhile. The book treats marriage as a “game” and describes how to play it well and have fun playing it. The skills are presented as practical behaviours that can be learned and applied as soon as the next day. The skills turn many ideas about marriage, and even some expert advice, on their head, and while acknowledging that a successful marriage can seem magical, the book exposes the secrets and tricks behind the magic. This is a book for people starting out in a marriage, for people struggling in a troubled marriage, and even for people heading for divorce who would like to turn around their marriage. The book makes clear that reaching a successful marriage is not easy, but that most marriages can be successful. More importantly, the book offers hope and a practical “we can do it” and “here is how” approach. Finally, the book offers a roadmap to mental health counsellors (psychologists, marriage, child and family counsellors, social workers and other licensed counsellors), when working with clients who need help regarding their marital situation.
Author: Julie Yarbrough Publisher: WestBow Press ISBN: 1490879609 Category : Religion Languages : en Pages : 223
Book Description
Grief Light is for anyone who is grieving. From her personal perspective on the light side of grief, the author illuminates many of the universal truths of grief through practical, spiritual illustrations and examples from ordinary life. Written in an informal, approachable style, each brief meditation offers grief insight through the rich imagery of stories and scenes from everyday experience, supported by Scripture and a prayer idea. Through these positive, uplifting reflections on life and love and death, you will discern how your faith can grow as a gift of grief through the steadfast love and faithfulness of God. When you read these almost devotionals, you may think, Oh yes, that happened to me or Now I understand more about what it is Im feeling or I thought I was the only one whod ever experienced that or Theres really some plain talk here about human nature. Grief Light also addresses some of the more contemporary, yet seldom fully acknowledged issues that surround grief, including collective/communal grief, incomplete grief, compound grief, and complicated grief. The hope is that the heart and spiritual truths of Grief Light will guide you toward a better understanding of your grief and direct you away from the darkness, toward the light of new life.
Author: Dan Tomasulo Publisher: New Harbinger Publications ISBN: 1684034701 Category : Self-Help Languages : en Pages : 183
Book Description
“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Author: Selda Salmon Publisher: Trafford on Demand Pub ISBN: 9781425157357 Category : Self-Help Languages : en Pages : 168
Book Description
You don't Have to Live Sad to Be Human is an empowering, loving reminder of our finer qualities of the positive powers we possess in abundance, how it can be harvested and used to move forward those of us living with the haunting of unresolved grief. A belief that regardless of how deep into sadness the cruel circumstances of life pushes us, we have the inner strength to conquer our fears, raise ourselves up again, outshine the dark clouds, make and enjoy the most positive of human contributions. Not only is this a beautiful message, it is a very necessary, helpful, hope-filled message of faith that gives us a deeper more joyful awareness of our God-given inner strength.
Author: Mick Power Publisher: Routledge ISBN: 1317399854 Category : Psychology Languages : en Pages : 206
Book Description
We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply a by-product of how we live our lives more widely? Dr. Mick Power, Professor of Clinical Psychology and Director of Clinical Programmes at the National University of Singapore, provides a critical assessment of what happiness really means, and the evidence for how it can be increased. Arguing that negative emotions are as important to overall well-being as the sunnier sides of our disposition, the book examines many of the claims of the positive psychology movement, including the relationship between happiness and physical health, and argues that resilience, adaptability in the face of adversity, psychological flexibility, and a sense of generativity and creativity are far more achievable as life goals. This is a book which will fascinate anyone interested in positive psychology, or anyone who has ever questioned the plethora of publications suggesting that blissful happiness is ten easy steps away.
Author: Ron Johnson
Author: Ron Johnson
Author: Ron Johnson Ph.D.
Author: Ron Johnson Ph.D.
Author: Tim Lomas
Author: Tammie Ronen
Author: Kenneth H. Waldron Ph.D
Author: Julie Yarbrough
Author: Dan Tomasulo
Author: Selda Salmon
Author: Mick Power