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The Power of Visualization for a Positive Birth

The Power of Visualization for a Positive Birth PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41

Book Description

The Power of Visualization for a Positive Birth

The Power of Visualization for a Positive Birth PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41

Book Description

The Calm Birth Method (Revised Edition)

The Calm Birth Method (Revised Edition) PDF Author: Suzy Ashworth
Publisher: Hay House, Inc
ISBN: 1788177215
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

How to Prepare Mentally for Labour and Birth

How to Prepare Mentally for Labour and Birth PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40

Book Description

The Role of Visualization in Pain Management during Labour

The Role of Visualization in Pain Management during Labour PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35

Book Description

The Power of Positive Affirmations in Labour

The Power of Positive Affirmations in Labour PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40

Book Description

The Benefits of Hypnobirthing

The Benefits of Hypnobirthing PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 34

Book Description

The Dos and Don'ts of Preparing for Labour and Birth

The Dos and Don'ts of Preparing for Labour and Birth PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39

Book Description

The Art of Breathing

The Art of Breathing PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40

Book Description

Overcoming Fear

Overcoming Fear PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41

Book Description

How to Overcome the Fear of Labour and Birth

How to Overcome the Fear of Labour and Birth PDF Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37

Book Description

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