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Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Patrick Magana Publisher: ISBN: 9781646961092 Category : Self-Help Languages : en Pages : 318
Book Description
Are you frustrated with leaving essential tasks until the last minute? Do you feel like you're lazy and incompetent because you never get anything done on time? Or maybe you're ok managing procrastination on your own, but feel like there is an easier way to manage it? You have a crucial task to finish in a week. This task maybe your job or a household chore, that if not finished in time, could spell out dire consequences for you. But instead of completing it on time, you avoid it like the plague instead. You may be procrastinating right now; maybe you're avoiding that long-overdue essay. Either way, you may think you have a problem with procrastinating. You may ask yourself. Why can't I finish my task? Procrastination is the disease that everyone has, and no one wants. Procrastinating is a normal phenomenon that has been happening since the beginning of humankind. In 2017, L.A. Noom wrote an article, "Stop the Meeting Madness," found an Egyptian hieroglyphics which stated, "Friends, stop putting off work, and allow us to go home in good time." You aren't alone in this problem. If you want your romantic and working relationships to improve, and lead you on the road to success. Then this guide will show you how to understand the different types of procrastination and give you the keys to understanding how to set reasonable goals and combat procrastination from your life. This book includes: Conquering Procrastination: How To Stay Motivated, Become More Productive And Cure Laziness Forever Procrastination Hacks: Unique And Simple Ways To Finally Break Your Nasty Procrastination Habits In this must need guide you'll discover: How to use 3 easy to understand principles to figure out why you procrastinate all the time - and how to correct yourself when you do them The secret to cutting edge goal setting - and how to avoid setting impossible goals that could lead to failure How to use these 3 simple principles to take control of your mind - and how to use those principles to stop you from procrastinating The absolute 4 worst common mistakes you are doing right now that is making you procrastinate and leading you to a life full of stress and failure How to regulate your laziness and complete tasks on time by using this one simple trick What successful people use to complete their important tasks by using these 4 simple steps- and procrastinators don't The absolute 3 worst things you are doing right now that are causing you to procrastinate and fail in your goals How to find a balance between exciting and annoying things you have to do in life - and how to stay motivated while doing something you don't want to do .... and much, much more! Stop letting procrastination stop you from achieving the things you have always wanted to do, and better your romantic and working relationships by getting things done in time. In this guide, you will be given the tools to ease your procrastination, and we will show you how to stop it from happening so you can live a better anxiety-free life, where you complete tasks on time. So if you want relief from the stress of not doing something, and know-how to stop procrastinating, and much more, click "Add to Cart" now!
Author: Jacob Greene Publisher: Independently Published ISBN: 9781790960071 Category : Languages : en Pages : 157
Book Description
How does accomplishing all the tasks that you set out to do sound to You? How about doing that consistently on a daily basis? Without Procrastination? If you want to accomplish more in your work and life yet find yourself struggling with Procrastination, Read On to unlock those secrets for Yourself! Almost all of us would have procrastinated on something at least once in our lives. One of the tricks here is to know what you can and Can't procrastinate on. Procrastinating on that work project which the company needs for clinching the million dollar deal is definitely very much different from procrastinating on getting that anniversary gift for the significant other. OR ARE THEY? And this is something which you will find out in this Book that also shows You 36 Proven Ways to Beat Procrastination! Within The Procrastination Fix, You will explore : Manipulate procrastination into a corner and make it work for you Getting the 36 ways on how to beat procrastination and pay focus on the Special 2 which will be integral for you conquering the procrastination habit How writing a letter can be the key to driving away the spectre of procrastination How different times of the day can impact Procrastination and that special thing you can do to work around it! What to do when you are feeling on the verge of procrastinating on something, and the 2 tricks to snap you back on track! What some others have not let on about productivity methods like time chunking and the Pomodoro method to counter procrastination Getting to know the whys of procrastination, and why this particular reason has to be removed from your system in order to beat back procrastination! How do create To Do lists that help you beat procrastination, and not cause it! And much More! The Procrastination Fix is for anyone. It doesn't matter if you are a college student, newly minted corporate executive, seasoned entrepreneur or a work from home parent. The 36 ways will work for you - as long as you allow yourself to work on them! Clear those tasks and projects and enjoy ticking off those items on the To-Do lists! Approach each day raring to go because you know you have won the duel with procrastination! Click on the "ADD TO CART" button NOW and begin this journey of personal empowerment and serious self transformation!
Author: Stewart Hunter Publisher: Devon House Press ISBN: 9781801342063 Category : Medical Languages : en Pages : 204
Book Description
If You Want To Stop Procrastinating, Overcome Your Overthinking, Skyrocket Your Productivity Levels, And FINALLY Unlock Your Full Potential To Achieve All Of Your Goals, Then Keep Reading... Do you want to stop procrastinating & overthinking, for good? Do you want to develop habits & systems to make taking massive action towards your goals as routine as brushing your teeth? Do you want the true freedom of no longer being a slave to procrastination & out of control overthinking? Luckily, it doesn't have to be like this, and you can cure your procrastination and overthinking FOR GOOD! In this book, you'll discover the exact step-by-step guide for diagnosing the root problem(s) of your procrastination and overthinking habits, develop EXACT solutions, and then implement this advice into your life to reach your unlimited potential in all areas of your life. Procrastination & overthinking often leads to poor grades, poor job performance, financial issues, and even health issues. None of these things are particularly beneficial to your life. Whereas, freedom from your procrastination & overthinking compulsions leads to: Incredible performance at work / making your business a success. Budgeting and making (and keeping!) more money than you could ever need. Your healthiest & happiest YOU. It's time to get back into the driver's seat of your life and steer yourself exactly where YOU want to go. Anyways, here's a tiny preview of what's inside... The Truth About Dopamine And How To ''Hack'' Your Brain To Make Doing' Doing' Hard Tasks' SO Much Easier (You Might Even Find You Start To Enjoy Them) 8 Main Reasons People Procrastinate & How To Diagnose Yourself, Then Transform Your Behavior As A Result How To Set Goals That Actually Inspire You & Are Build On Your Deepest Desires, Not Just Because They Are SMART! Why Saying NO To People And Certain Projects Can Help You Get A LOT More Done The 3 Keys To Stopping Your Overthinking Tendencies In Their Traps & Developing A Healthy Relationship To Thought How ''Decluttering'' Your Mind, Helps You Recharge Your Brain & Re-Shape Your Behaviors & Habits In As Little As Days How To Create a Simple To-Do List That Makes Being Productive Easy, Instead Of Leaving You Feeling Anxious Why Finding An Accountability Partner Could Supercharge Your Success How To Devote Your Time To Projects That Actually Matter To You And Your Highest Goals Why Overcoming Your Negative Self-Talk & Procrastination Goes Hand In Hand With Preventing Procrastination How To Tackle The Biggest & Most Important Projects That We All Love To Procrastinate On And that is BARELY scratching the surface! Why is overcoming procrastination important anyway? Well, it goes beyond the basics of improved productivity & reaching your goals. It's about freedom. Freedom from that feeling of being powerless. Freedom from continually falling back into behaviors and habits that don't serve you. Freedom from being a slave to your compulsions. It's about FINALLY knowing that whatever it is you want from life, you can get it. As ambitious as this may sound, when you take back control of how you spend your time, the sky is the limit! So, If You Want To FINALLY Overcome Procrastination, Cure Your Overthinking & Develop Your Productivity And Action Taking Routines, Habits & Systems, Then Scroll Up And Click "Add To Cart."
Author: John Perry Publisher: Workman Publishing ISBN: 0761171673 Category : Self-Help Languages : en Pages : 113
Book Description
Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
Author: Tiffany Adams Publisher: Roland Bind ISBN: Category : Self-Help Languages : en Pages : 100
Book Description
How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. In "Procrastination Cure", you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all - How modern technology plays a much larger role in procrastination than you may have expected - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - The dangers that procrastination pose to your health if not properly addressed in time Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. Don't wait until the last moment. Check out this guidebook to immediately start your new and improved life of success.
Author: Petr Ludwig Publisher: St. Martin's Essentials ISBN: 1250308054 Category : Business & Economics Languages : en Pages : 269
Book Description
Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Author: Piers Steel Publisher: Random House Canada ISBN: 0307366383 Category : Business & Economics Languages : en Pages : 322
Book Description
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author: James Clear
Author: James Clear
Author: Patrick Magana
Author: Jacob Greene
Author: Stewart Hunter
Author: John Perry
Author: Tiffany Adams
Author: Stewart Hunter
Author: Petr Ludwig
Author: Neil A. Fiore
Author: Piers Steel