Surf Survival PDF Download

Author: Andrew Nathanson
Publisher: Simon and Schuster
ISBN: 1510749047
Category : Reference
Languages : en
Pages : 288

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Book Description
Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.

Author: Alf Alderson
Publisher: Wiley
ISBN: 9780470516546
Category : Sports & Recreation
Languages : en
Pages : 168

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Book Description
Learn where to surf, when to surf, and how to surf safely. Discover the foundations such as choosing the correct equipment, essential to make any progress as a beginner; pre-surf preparation, including tips and advice on getting fit; and your first surfer steps on the beach and in the ocean. All of this leads you to catching your first wave and inevitably catching the surfing bug. Full color photo sequences of professional surfers, plus easy to follow instructions, show you exactly what to do - and inspire you to get it right.

Author: Ben Marcus
Publisher: MVP Books
ISBN: 9780760336922
Category : Sports & Recreation
Languages : en
Pages : 208

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Book Description
Whether you’re a beginner trying to get started or an experienced surfer looking to take it to the next level, The Surfing Handbook gives you the tips you need to maximize your performance on the water, with guidance on training and conditioning, technique and style, safety and etiquette, and gear. Written by veteran pro surfing journalist Ben Marcus, this guide is illustrated with instructional photos and drawings, providing step-by-step instructions, background history—as well as stories and tips from legendary surfers and teachers—making this an informative and entertaining guide that will help you to master the waves.

Author: Raul Guisado
Publisher: Rowman & Littlefield
ISBN: 0762775726
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.

Author: David Stern
Publisher: Echo Point Books & Media
ISBN: 9781626540569
Category : Sports & Recreation
Languages : en
Pages : 274

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Book Description
Surfing, unlike many sports, requires no teams, rules, regulations, scores, or stadiums full of spectators. Surfing instead encapsulates personal triumph, in which the individual measures the growth and limits of his or her own capabilities while riding the face of a wave. Initially published in 1963, this first ever guidebook to California surfing remains a classic that embodies the essence of SoCal surfing during the Golden Years. In addition to understanding the anatomy of the coastline, get the skinny on private vs. public beaches, weather and wind conditions, water temperature, swell classifications, sea life, and the history of surfing. Accented with over 100 aerial photos, action shots, and maps, Stern and Cleary's witty guide provides precise descriptions of the entire southern coast and essentially everything you need to know before hitting the waves. Although the surfing scene has changed, Surfing Guide to Southern California remains highly relevant for surfers of today and provides a dose of nostalgia for surfers of yesterday.

Author: Ben Marcus
Publisher: MVP Books
ISBN: 1610600991
Category : Sports & Recreation
Languages : en
Pages : 208

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Book Description
Whether you’re a beginner trying to get started or an experienced surfer looking to take it to the next level, The Surfing Handbook gives you the tips you need to maximize your performance on the water, with guidance on training and conditioning, technique and style, safety and etiquette, and gear. Written by veteran pro surfing journalist Ben Marcus, this guide is illustrated with instructional photos and drawings, providing step-by-step instructions, background history—as well as stories and tips from legendary surfers and teachers—making this an informative and entertaining guide that will help you to master the waves.

Author: John Robison
Publisher: McGraw Hill Professional
ISBN: 9780071748148
Category : Sports & Recreation
Languages : en
Pages : 176

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Book Description
Expert instruction you need to take your skills from kook to boss Author John Robison uses hundreds of pictures-- comical, cartoon-like drawings--to clearly illustrate every aspect of surfing: wave dynamics, riding techniques, etiquette, logistics, and more. This entertaining, easy-to-understand visual presentation makes it easy for you to pick up his techniques and use them on the waves. Robison covers every aspect of the sport, from paddling out through the surf zone and catching and riding that first wave to nose riding, acrobatics, shortboard riding, and to equipment repairs.

Author: Louise Searle
Publisher: Orca Publications
ISBN: 9780956789389
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.

Author: Peter B. Morse
Publisher:
ISBN: 9780476009424
Category : New Zealand
Languages : en
Pages : 550

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Book Description
New Zealand offers some of the most consistent and crowd-free surfing in the southern hemisphere. Its rugged coasts are littered with quality points, reefs, bar and beach breaks making it a truly world-class surfing destination. Data comes direct from locals. More than 50 hardcore old sea dogs each shared a lifetime of info to create this surf guide. Within these pages you'll find tips and secrets which will direct you to NZ's finest surf breaks and a whole lot more.The guide features highly detailed individual break maps of hundreds of classic Kiwi spots: jump off rocks, hazards, sections, ledges, rocks, tracks are marked. Nifty icons give you the right info for each break.80+ classic NZ line-up shots from New Zealand's finest surf photographers. Find epic photos from Cory Scott (Kiwisurf), CPL (NZ Surfing Mag), Warren Hawke, Daisy Day, Mark Stevenson and Paul Kennedy. Learn to read the weather and predict swells well in advance. The Wavetrack NZ Surf Guide features a simplified weather analysis section, plus each of the 21 area sections show optimum weather systems for swell production. The guide features 60+ area synoptic charts so you'll have the tools to predict swell days in advance. Whether you're planning the ultimate Kiwi surf mission, or if you're a local looking for some fresh break options, the Wavetrack New Zealand Surf Guide is a must have.

Author: Lee Stanbury
Publisher: Orca Publications
ISBN: 9780952364665
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.