The Testosterone Advantage Plan PDF Download

Author: Lou Schuler
Publisher: Rodale
ISBN: 9781579544577
Category : Body composition
Languages : en
Pages : 440

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Author: Anthony Alexis
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
The Testosterone Advantage Cookbook is your one-stop guide to boosting your testosterone levels naturally through food. With over 30 delicious and easy-to-follow recipes, this cookbook has everything you need to eat your way to a more virile, energetic, and youthful you. Inside, you'll find: Scientifically proven information on how to increase testosterone levels through food Over 30 recipes for delicious and nutritious meals that will boost your testosterone levels Full-color images of each recipe, making it easy to follow and prepare A meal plan to help you get started and stay on track With The Testosterone Advantage Cookbook, you'll be able to: Increase your muscle mass and strength Boost your energy levels and libido Improve your mood and cognitive function Lose weight and improve your body composition Reduce your risk of age-related diseases Whether you're a professional athlete, a weekend warrior, or just a guy who wants to look and feel his best, The Testosterone Advantage Cookbook is the essential guide to eating your way to a more virile, energetic, and youthful you.

Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1594869766
Category : Health & Fitness
Languages : en
Pages : 288

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The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Author: Lou Schuler
Publisher:
ISBN: 9781405006736
Category : Bodybuilding
Languages : en
Pages : 351

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You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.

Author: The Editors of Men's Health
Publisher: Rodale
ISBN: 9781579542290
Category : Health & Fitness
Languages : en
Pages : 428

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

Author: Abraham Morgentaler
Publisher: McGraw Hill Professional
ISBN: 9780071642514
Category : Sports & Recreation
Languages : en
Pages : 216

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"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life." --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long." --David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity

Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 272

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Author: Cena Gabriel
Publisher:
ISBN: 9781951737559
Category : Health & Fitness
Languages : en
Pages : 46

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Statistics about male testosterone levels show an alarming trend of a 1.2-1.3% annual decline across all ages! Touted as the male hormone, this means that if testosterone levels maintain this trend, over time, men will increasingly lose a big part of who they are i.e. aggressive (positive aggression), more sex drive, more energy, more focus, passion, leadership, ability to recover faster, greater endurance, ability to burn fat faster and much more.Stop decline of testosterone levels in your body naturally without using supplements or medication!Testosterone is undoubtedly the one hormone you need in plenty, especially as a man. But do you know why you really need it so much? What happens if you don't have enough of it? Are you less of a man?Well, one of the downsides of reduced testosterone levels is reduced libido and a wide array of 'manhood' related problems.So how can you reverse or avoid having reduced testosterone levels? While the first thing you may think of is testosterone supplements, you probably wouldn't want to start relying on testosterone supplements because these don't enable your body to produce its own testosterone.So in essence, you need a natural solution to reduced testosterone levels, which is where the use of natural testosterone boosting solutions comes in. This book will show you how to go about it.This guide will show you how to use naturally and medication free methods to boost your testosterone levels to build lean muscles, reverse erectile dysfunction, boost your sex drive, and become immensely energetic.

Author: Natasha Turner
Publisher: Rodale
ISBN: 1605294020
Category : Health & Fitness
Languages : en
Pages : 482

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Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309090636
Category : Medical
Languages : en
Pages : 239

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Book Description
Popular culture often equates testosterone with virility, strength, and the macho male physique. Viewed by some as an "antiaging tonic," testosterone's reputation and increased use by men of all ages in the United States have outpaced the scientific evidence about its potential benefits and risks. In particular there has been growing concern about an increase in the number of middle-aged and older men using testosterone and the lack of scientific data on the effect it may have on aging males. Studies of testosterone replacement therapy in older men have generally been of short duration, involving small numbers of participants and often lacking adequate controls. Testosterone and Aging weighs the options of future research directions, examines the risks and benefits of testosterone replacement therapy, assesses the potential public health impact of such therapy in the United States, and considers ethical issues related to the conduct of clinical trials. Testosterone therapy remains an attractive option to many men even as speculation abounds regarding its potential.