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Author: Michelle Ebbin Publisher: HarperCollins ISBN: 0062392468 Category : Health & Fitness Languages : en Pages : 256
Book Description
An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Author: Michelle Ebbin Publisher: HarperCollins ISBN: 0062392468 Category : Health & Fitness Languages : en Pages : 256
Book Description
An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Author: Mara Branscombe Publisher: Simon and Schuster ISBN: 1644114259 Category : Body, Mind & Spirit Languages : en Pages : 274
Book Description
• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
Author: Dorothea Hover-Kramer Publisher: Sounds True ISBN: 9781604074529 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
“This is a superb book! Your hands can be powerful tools for healing. While our ancestors knew this well, we have forgotten. Healing Touch is a wonderful guide for re-embracing your natural healing abilities. It shows you how to use your hands to bolster the energies that are at the foundation of health.”—Donna Eden, coauthor of Energy Medicine and Energy Medicine for Women “Healing Touch is an essential piece of health education that we’ve always needed, and it includes skills we need today more than ever. Dr. Hover-Kramer is the perfect expert to teach these methods.” —Dr. David Gruder, integrative psychologist and author of The New IQ “In this book, Dorothea opens the door to many interested people who would like to learn to use their hands and hearts to facilitate healing in themselves or others. Healing Touch is enjoyable and comprehensive in its presentation, and it provides a wealth of material to guide the reader in some of the basic practices of Healing Touch.”—Cynthia Hutchison DNSc, RN, MSN, HTCP/I, Director, Healing Touch Program Healing Touch is one of the most accepted and widespread energy-healing modalities in the world. With more than a hundred hospitals in the US and Canada using energy medicine as part of their regular care, the number of people who have learned Healing Touch has surpassed 100,000, and several thousand have become certified practitioners. This practical guidebook is the first to give instruction in some of the foundational and easily learned methods in an introductory format. Presented by founding elder Dr. Dorothea Hover-Kramer, Healing Touch takes readers through 18 fundamental exercises for applying this scientifically validated energy medicine for yourself and others. Starting with the theory and research behind it, Dr. Hover-Kramer proceeds to “give us a taste of HT compassion in action,” through case studies and practices that address such key arenas as emergencies, family relationships, self-care, life transitions great and small, and perhaps most importantly, the alleviation of physical discomfort and anxiety. Learn the preliminary yet critical steps of Centering and Grounding, Magnetic Passes to restore balance to the human vibrational matrix, Laser and Ultrasound for acute pain relief, special interventions for trauma release, and much more.
Author: Dawn Bennett Publisher: ISBN: Category : Languages : en Pages : 338
Book Description
We need touch to thrive individually and communally, but it's not simple in a culture where the topic has become triggering, confusing, and even taboo.Having grown up in an era when it was okay to give hugs to teachers and where touch warnings were only about getting into trouble sexually, Dawn Bennett intuitively knew the healing power of touch and pursued a career in massage and the healing arts. After eleven years of serving touch-deprived and -traumatized clients, and building an award-winning practice in a touch-focused industry, Dawn suffered a painful touch incident of her own. In The Touch Crisis, Dawn shares her personal journey to healing, the startling research she found along the way, and the abundant tools she has collected to give readers a new pathway to personal and collective healing in their families, workplaces, and communities. By the end of this book, you will have the opportunity to: -Uncover the roots of your touch experience and needs -Strategize ways to add healthy touch into your daily life -Develop boundaries to honor your wants and needs and help you heal old touch wounds -Practice consent and communication with loved ones in a playful and positive way -Increase levels of trust, collaboration, and even productivity in your personal and professional relationshipsIf you are craving healthy touch, or looking for "that missing piece" in your attempt to improve relationships and results with your loved ones, peers, or clients, this book will answer questions you don't know you have and empower you to catalyze deeper connections with everyone whose life you touch. "No-Touch" policies are not the answer. Together, we can use the power of touch to heal and change the experience from taboo to transformational.
Author: Ruth Williams Publisher: Leaping Hare Press ISBN: 0711252122 Category : Self-Help Languages : en Pages : 147
Book Description
After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.
Author: Xuan Juliana Wang Publisher: Hogarth ISBN: 1984822748 Category : Fiction Languages : en Pages : 241
Book Description
A FINALIST FOR THE NEW YORK PUBLIC LIBRARY YOUNG LIONS FICTION AWARD • SHORTLISTED FOR THE PEN/ROBERT W. BINGHAM PRIZE FOR DEBUT SHORT STORY COLLECTION • WINNER OF THE CALIFORNIA BOOK AWARDS GOLD MEDAL IN FIRST FICTION • WINNER OF THE JOHN ZACHARIS FIRST BOOK AWARD • LONGLISTED FOR THE STORY PRIZE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY LIBRARY JOURNAL “An urgent and necessary literary voice.”—Alexander Chee, Electric Literature “Tough, luminous stories.”—The New York Times Book Review “Spectacular.”—Vogue Xuan Juliana Wang's remarkable debut introduces us to the new and changing face of Chinese youth. From fuerdai (second-generation rich kids) to a glass-swallowing qigong grandmaster, her dazzling, formally inventive stories upend the immigrant narrative to reveal a new experience of belonging: of young people testing the limits of who they are, in a world as vast and varied as their ambitions. In stories of love, family, and friendship, here are the voices, faces and stories of a new generation never before captured between the pages in fiction. What sets them apart is Juliana Wang’s surprising imagination, able to capture the innermost thoughts of her characters with astonishing empathy, as well as the contradictions of the modern immigrant experience in a way that feels almost universal. Home Remedies is, in the words of Alexander Chee, “the arrival of an urgent and necessary literary voice we’ve been needing, waiting for maybe, without knowing.” Praise for Home Remedies “A radiant new talent.”—Lauren Groff “These dazzling stories interrogate the fractures, collisions and glorious new alloys of what it means to be a Chinese millennial.”—Adam Johnson, author of the Pulitzer Prize–winning The Orphan Master’s Son “Home Remedies doesn’t read like a first collection; like Jhumpa Lahiri’s Interpreter of Maladies, the twelve stories here announce the arrival of an exciting, electric new voice.”—Financial Times “Stylistically ambitious in a way rarely seen in prose fiction . . . Writing like this will never stop enlightening us. [Wang’s] voice comes to us from the edge of a new world.”—Los Angeles Review of Books
Author: Phyllis Davis, Ph.D. Publisher: Hay House, Inc ISBN: 1401933076 Category : Health & Fitness Languages : en Pages : 288
Book Description
Were you raised in a "non-touching" atmosphere? Is your "inner hunger" really a yearning for touch? Do you know what your touching "taboos" are? Do you wish you could feel more comfortable touching others or being touched? Are you fulfilling your loved one's need for touch? Would you like to learn how touching influences behavior and how it could enrich your daily? In the revised edition of her exciting book, The Power of Touch, Phyllis K. Davis explores the human need to touch and be touched--and how America's cultural taboos have made us a touch-starved nation. Phyllis shares important insights on physical contact, not only as a biological need, but also as a language that communicates love more powerfully than words.Thought provoking and inspiring, The Power of Touch examines the catastrophic effects on individuals not nurtured by loving touch. People deprived of this kind of touch often exhibit compulsive overeating, restlessness, drug abuse, promiscuity, and workaholism. Even more shocking--singles deprived of touch have a death rate five times higher than their married counterparts. Phyllis also refutes the myth that picking up crying infants spoils them and stresses the role being physically nurtured as babies plays in becoming well-adjusted adults. To help the reader learn how to bring more touch into their lives, Phyllis includes a chapter of touching exercises and ideas. "Without touch, a baby dies, the human heart aches, and the soul withers. Touch is communication on the most basic level: The Power of Touch is about the language of love spoken through physical contact. The need for touch is a necessity throughout our lives, from birth to death, which serves to sustain us emotionally and physically. She discusses how touch can improve relationships of all kinds-parent/child, man/woman, friend/friend-help heal the body, and open the heart to a deeper love. She provides insights into the role of touch in infant health, sexual satisfaction, well-being of the elderly, and she suggests a number of activities and exercises that will make touching a delightful and valuable tool in your life. In this wonderful book, author Phyllis K. Davis teaches you about the role of touch in healing, infant care, raising children, developmental psychology, lovemaking, old age, and friendship. The message is simple: Open your heart, reach out, and touch those you care about. If you are a friend, parent, massage therapist, teacher, lover, grandparent, caretaker, health-care professional--or just a compassionate human being--you will learn how even the briefest and simplest forms of touch influence your behavior and enrich the lives of those sharing your world.
Author: Jane Igharo Publisher: Penguin ISBN: 0593101960 Category : Fiction Languages : en Pages : 321
Book Description
When a woman travels to Nigeria to attend the funeral of the father she never knew, she meets her extravagant family for the first time, a new and inspiring love interest, and discovers parts of herself she didn't know were missing, from Jane Igharo, the acclaimed author of Ties That Tether. Hannah Bailey has never known her father, the Nigerian entrepreneur who had a brief relationship with her white mother. Because of this, Hannah has always felt uncertain about part of her identity. When her father dies, she's invited to Nigeria for the funeral. Though she wants to hate the man who abandoned her, she’s curious about who he was and where he was from. Searching for answers, Hannah boards a plane to Lagos, Nigeria. In Banana Island, one of Nigeria's most affluent areas, Hannah meets the Jolades, her late father's prestigious family—some who accept her and some who think she doesn't belong. The days leading up to the funeral are chaotic, but Hannah is soon shaped by secrets that unfold, a culture she never thought she would understand or appreciate, and a man who steals her heart and helps her to see herself in a new light.
Author: Michele Weiner Davis Publisher: Simon and Schuster ISBN: 0684873257 Category : Family & Relationships Languages : en Pages : 320
Book Description
Provides advice for couples contemplating divorce who still hope to save their marriages, and suggests ways to deal with infidelity, depression, a midlife crisis, sexual problems, and other common issues.
Author: Bertice Berry Publisher: Doubleday Books ISBN: 9780385503778 Category : Domestic fiction Languages : en Pages : 0
Book Description
A sizzling, smart, and utterly engaging novel about sex, love, folklore, and family history from the author of "Redemption Song and "The Haunting of Hip Hop. Told from wisdom's perspective, "Jim and Louella's Homemade Heartfix Remedy knocks down fear and shame with truth so that love will be manifested. With help from the deceased matriarchs in her life - her mother, Aunt T, and Grandma Sadie, Louella heals her marriage to Jim with one basic recipe for love. After resurrecting their love lost in between twenty-six years of marriage, Jim and Louella Johnson, suddenly begin to tap into their intuitive powers, uncontrollably reading the minds and seeing the souls of their community members and neighbors, and become overwhelmed with the desire to spread their love. Jim and Louella's love becomes so infectious that many others in their southern town of Savannah crave it. Despite the heartache that so much knowledge can bring, they eagerly share their gifts and manage to awaken a loving heart in the mean town librarian, bring forgiveness to Mr. Blue, a child abuser who was abused himself as a child, teach self-love to a former prostitute, and pave the way down love's highway for so many others. Jim and Louella illuminate so much love throughout their small town that people flock to Jim and Louella's door for more lessons on loving. Through it all, readers will see how marvelously, Berry creates the rekindled love between an older couple, and uses it as a springboard by which we watch them become catalysts for the healing of hearts in their southern town. Come aboard and take an adventurous ride of truth with love as the destination.
Author: Michelle Ebbin
Author: Michelle Ebbin
Author: Mara Branscombe
Author: Dorothea Hover-Kramer
Author: Dawn Bennett
Author: Ruth Williams
Author: Xuan Juliana Wang
Author: Phyllis Davis, Ph.D.
Author: Jane Igharo
Author: Michele Weiner Davis
Author: Bertice Berry