Guide to Stress Reduction PDF Download

Author: L. John Mason
Publisher:
ISBN:
Category : Relaxation
Languages : en
Pages : 218

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Book Description
...a guidebook to a variety of techniques for relaxation and the reduction of stress.

Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Author: Edward A. Charlesworth
Publisher: Ballantine Books
ISBN: 0345468910
Category : Self-Help
Languages : en
Pages : 450

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Book Description
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation

Author: David Posen
Publisher: Firefly Books
ISBN: 1770881344
Category : Self-Help
Languages : en
Pages : 102

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Book Description
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

Author: David Steinman
Publisher:
ISBN: 9781734851205
Category :
Languages : en
Pages :

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Book Description
Just Relax: Your Guide to All-Natural Stress Relief provides step-by-step instructions on how to reduce the body's stress response with time-tested relaxation techniques. With its companion audio recordings (available for download at JustRelaxBook.com), it utilizes a science-based approach for learning how to reduce excess muscle tension and nervous energy that are generated by our body's Fight or Flight Reaction. Rooted in understanding our body's stress response, it includes a primer on stress and how it affects us, revealing the hidden reasons why so many of us feel stressed-out.Like a user's manual for our nervous system, Just Relax provides concise instructions for how to use the life-enhancing power of relaxation to improve your health, productivity, and peace of mind. This skill enables you to: Fall asleep more easily; concentrate more effectively; protect your immune system; reduce anxiety, pain, and blood pressure; feel more at ease and perform at your best in stressful situations; manage your appetite more comfortably; and stabilize your blood sugar level.The book guides you through a complete transformation from feeling "all stressed up with nowhere to go" to making cool and calm your "new normal." There's also a Quick-Start Guide so you can immediately begin gaining the benefit of the ultimate all-natural defense against stress. "Dr. Steinman's Just Relax offers a journey to better health guided by an experienced clinician. His method opens a door to the healing power within ourselves. In our tense and ever-accelerating world, anyone who reads this book can be helped by following the author's prescriptions. I highly recommend it." - James M. Shultz, MD, psychiatrist, Jungian Analyst"Just Relax is a clear, comprehensive, and easy-to-follow training manual for people who could benefit from learning to relax, which is most of us. Dr. Steinman has given us a valuable educational resource that anyone can use and a therapeutic tool that many therapists will want to recommend for their clients." - Sharon Horowitz, PhD, clinical psychologist

Author: Amitava Dasgupta
Publisher: Rowman & Littlefield
ISBN: 1538101211
Category : Psychology
Languages : en
Pages : 345

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Book Description
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Author: Jacqueline Welsh
Publisher:
ISBN: 9781456333089
Category :
Languages : en
Pages : 212

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Book Description
If you're interested in learning everything there is to know about overcoming worry, anxiety, and stress, then "The Ultimate Guide to Stress Relief" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate stress from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:- How to assess exactly which areas of your life are causing you stress, and what to do about it.- Strategies for dealing with specific types of stress, such as work stress, stress in relationships, etc.- The relationship between stress, exercise, and sleep (and how to optimize these areas of your life for stress relief).- Simple, powerful breathing techniques for reducing anxiety and achieving calmness and focus.- Specific tips and strategies for making your lifestyle "stress-resistant"....and much more!"The Ultimate Guide to Stress Relief" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically eliminate stress from your life, step by step, with absolutely nothing left out.So if you're serious about finally getting this area of your life handled, then "The Ultimate Guide to Stress Relief" will show you how to permanently banish your everyday worries and anxieties for good, and achieve the effortless peace of mind that you deserve!

Author: Mike Ronsisvalle
Publisher: Charisma Media
ISBN: 1616384328
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

Author: Keith C. Herman
Publisher: Guilford Publications
ISBN: 1462517986
Category : Psychology
Languages : en
Pages : 273

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Book Description
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.