The Vegetarian Alternative PDF Download

Author: Vic S. Sussman
Publisher: Rodale Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be divided into three groups: the lacto-vegetarian, who uses milk; the lacto-ovo-vegetarian, who uses milk and eggs; and the vegan or total vegetarian who eats no food of animal origin. The most important nutritional guideline for vegetarians is to eat a wide variety of foods. Scientists and researchers, looking at the possible dietary causes of many diseases of western industrialized countries, are discovering that vegetarian diets may be a link to preventive health. Additionally, vegetarian diets, if properly maintained, can easily provide adequate amounts of protein, vitamins, minerals and calories. Those switching to vegetarian diets can do so without purchasing costly new equipment, except perhaps a food processor. Sample recipes include soybean pate, deep fried tofu and falafel.

Author: Simon Hopkinson
Publisher: Hardie Grant Publishing
ISBN: 1787133109
Category : Cooking
Languages : en
Pages : 317

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Book Description
'Simon Hopkinson is a classically trained chef with the heart of a home cook.' – Nigella Lawson 'The Vegetarian Option performs the brilliant feat of being vegetarian without being vegetarian. Without an ounce of quorn or the merest sight of a nut cutlet, every recipe illuminates, and there is nothing you would not want to eat.' – Rowley Leigh Now more than ever, people are turning to vegetarian food. But how to know when to really eat a tomato, or the best way to get flavour from a gifted marrow? Simon Hopkinson's classic, simple recipes will solve any dilemma, accompanied by beautiful essays on subjects from the joy of bay leaves to the enlivening zippiness of a lemon. The key to Simon Hopkinson's cooking is using seasonal ingredients and good-quality produce. With recipes for everything from a quick supper to the perfect cocktail and accompanying snack, The Vegetarian Option is not written exclusively for vegetarians, but as a fresh source of inspiration for all genuine food lovers.

Author: Marie Reginato
Publisher:
ISBN: 1624144675
Category : Cooking
Languages : en
Pages : 194

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Book Description
Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. Marie’s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes. With delicious recipes—a majority of which are dairy, egg and gluten free— and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.

Author: Isabel Minunni
Publisher: Union Square & Co.
ISBN: 1454941758
Category : Cooking
Languages : en
Pages : 299

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Book Description
Now even vegans can eat burgers, dogs, sausages, and more, thanks to a variety of new alternative meat products! Enjoy all the benefits of this healthy lifestyle trend —health, environmental, and ethical—with the 100 delicious recipes in this easy-to-use cookbook. Alternative meat products that taste like real beef and pork, but without harming a single animal, are fast creating millions of "carniverts." The Vegan Meat Cookbook caters to that hungry audience with 100 recipes using trendy texture-based proteins made from soy, pea, and other plant-based alternatives. Illustrated with mouthwatering photos throughout, it provides background on these products, including those from well-known companies Beyond Meat and Impossible Foods; reviews the health benefits of a plant-based diet; and provides tips for buying and preparing these alt-meats. Try a hearty Brat Sausage Skillet Stew made from Beyond Meat Beyond Sausage Brats along with potatoes, apples, Brussels sprouts, and cabbage. Or dig into Meatloaf Muffin Parmesan, a scrumptious dish with plant-based ground beef, mushrooms, chia seeds, pepper, spinach, and vegan mozzarella and sauce. With recipes for breakfast, appetizers, main dishes, sides, snacks, and more—each with nutritional information—this book makes vegan living easier and more delicious than ever!

Author: Dino Sarma Weierman
Publisher: PM Press
ISBN: 160486267X
Category : Cooking
Languages : en
Pages : 209

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Book Description
“I want you to look at the recipes presented here and be as excited as a kid with a new toy. I want your heart to race, your mouth to water, and your pots and pans to sing to you as they bring together the elements of a good dining experience....” –From the Introduction Tofu, seitan, tempeh, tofu, seitan, tempeh.… it seems like so many vegans rely on these products as meat substitutes. Isn’t it time to break out of the mold? Taking a fresh, bold, and alternative approach to vegan cooking without the substitutes, this cookbook showcases more than 100 fully vegan recipes, many of which have South Asian influences. With a jazz-style approach to cooking, it also discusses how to improvise cooking with simple ingredients and how to stock a kitchen to prepare simple and delicious vegan meals quickly. The recipes for mouth-watering dishes include one-pot meals--such as South-Indian Uppama and Chipotle Garlic Risotto along with Pakoras, Flautas, Bajji, Kashmiri Biriyani, Hummus Canapes, and No-Cheese Pizza. With new, improved recipes this updated edition also shows how to cook simply to let the flavor of fresh ingredients shine through. Explore your inner chef and get cooking with Dino!

Author: Cathy Erway
Publisher: Penguin
ISBN: 1101185295
Category : Cooking
Languages : en
Pages : 319

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Book Description
In the city where dining is a sport, a gourmand swears off restaurants (even takeout!) for two years, rediscovering the economical, gastronomical joy of home cooking Gourmand-ista Cathy Erway's timely memoir of quitting restaurants cold turkey speaks to a new era of conscientious eating. An underpaid, twenty-something executive assistant in New York City, she was struggling to make ends meet when she decided to embark on a Walden- esque retreat from the high-priced eateries that drained her wallet. Though she was living in the nation's culinary capital, she decided to swear off all restaurant food. The Art of Eating In chronicles the delectable results of her twenty-four-month experiment, with thirty original recipes included. What began as a way to save money left Erway with a new appreciation for the simple pleasure of sharing a meal with friends at home, the subtleties of home-cooked flavors, and whether her ingredients were ethically grown. She also explored the anti-restaurant underground of supper clubs and cook-offs, and immersed herself in an array of alternative eating lifestyles from freeganism and dumpster-diving to picking tasty greens on a wild edible tour in Brooklyn's Prospect Park. Culminating in a binge that leaves her with a foodie hangover, The Art of Eating In is a journey to savor. Watch a Video

Author: Lierre Keith
Publisher:
ISBN: 9780369370570
Category : Health & Fitness
Languages : en
Pages : 662

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Book Description
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914713
Category : Meat substitutes
Languages : en
Pages : 1437

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Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.

Author: Jenny Rosenstrach
Publisher: Clarkson Potter
ISBN: 0593138740
Category : Cooking
Languages : en
Pages : 257

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Book Description
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Author: Anand M. Saxena
Publisher: JHU Press
ISBN: 1421404737
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
We have learned not to take food seriously: we eat as much as we want of what we want when we want it, and we seldom think about the health and environmental consequences of our choices. But the fact is that every choice we make has an impact on our health and on the environment. In The Vegetarian Imperative, Anand M. Saxena, a scientist and a vegetarian for most of his life, explains why we need to make better choices: for better health, to eliminate world hunger, and, ultimately, to save the planet. Our insatiable appetite for animal-based foods contributes directly to high rates of chronic diseases—resulting in both illness and death. It also leads to a devastating overuse of natural resources that dangerously depletes the food available for human consumption. The burgeoning population and increasing preference for meat in all parts of the world are stretching planetary resources beyond their limits, and the huge livestock industry is degrading the agricultural land and polluting air and water. Continuing at this pace will bring us to the crisis point in just a few decades—a reality that threatens not only our current lifestyle but our very survival. This book shows us a way out of this dangerous and vicious cycle, recommending a much-needed shift to a diet of properly chosen plant-based foods. Any one of these arguments alone—personal health, worldwide hunger, and environmental degradation—provides reason enough to stop consuming so much animal-based food; taken together, they make an unassailable case for vegetarianism. The Vegetarian Imperative will make you rethink what you eat—and help you save the planet.