Vegetarianism PDF Download

Author: Dudley Giehl
Publisher: HarperCollins Publishers
ISBN:
Category : Vegetarianism
Languages : en
Pages : 280

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Author: Anand M. Saxena
Publisher: JHU Press
ISBN: 1421404737
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
We have learned not to take food seriously: we eat as much as we want of what we want when we want it, and we seldom think about the health and environmental consequences of our choices. But the fact is that every choice we make has an impact on our health and on the environment. In The Vegetarian Imperative, Anand M. Saxena, a scientist and a vegetarian for most of his life, explains why we need to make better choices: for better health, to eliminate world hunger, and, ultimately, to save the planet. Our insatiable appetite for animal-based foods contributes directly to high rates of chronic diseases—resulting in both illness and death. It also leads to a devastating overuse of natural resources that dangerously depletes the food available for human consumption. The burgeoning population and increasing preference for meat in all parts of the world are stretching planetary resources beyond their limits, and the huge livestock industry is degrading the agricultural land and polluting air and water. Continuing at this pace will bring us to the crisis point in just a few decades—a reality that threatens not only our current lifestyle but our very survival. This book shows us a way out of this dangerous and vicious cycle, recommending a much-needed shift to a diet of properly chosen plant-based foods. Any one of these arguments alone—personal health, worldwide hunger, and environmental degradation—provides reason enough to stop consuming so much animal-based food; taken together, they make an unassailable case for vegetarianism. The Vegetarian Imperative will make you rethink what you eat—and help you save the planet.

Author: Hans Holzer
Publisher: Crossroad Press
ISBN:
Category : Cooking
Languages : en
Pages : 137

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Book Description
How to get stimulation without kickback... the relationship between eating habits and religion... foods that shouldn’t be eaten together... the proper posture when eating... the relationship between food and your etheric system... how to satisfy that craving for sweets... how to prepare satisfying vegetarian meals... how to insure good digestion... how to end each meal... Every health-minded person—vegetarian and meat-eater alike—can gain priceless knowledge of the body’s needs and reactions, of its marvelous workings, both physical and spiritual. Hans Holzer, an internationally known writer, presents a deeply convincing argument for The Vegetarian Way of Life—offered to change your life and serve as a guide to greater fulfillment and happiness.

Author: Peter Cox
Publisher:
ISBN: 9780747521716
Category : Diet therapy
Languages : en
Pages : 376

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Book Description
This volume contains information about living a vegetarian lifestyle. It gives advice on helping others to come to terms with a family member's decision to life the meat-free way, and gives suggestions on how to convert reluctant carnivores. It also provides details on how a vegetarian diet can help to control medical problems such as eczema, asthma and migraine. The special nutritional needs of children, pregnant women, the elderly and mothers-to-be are also covered comprehensively.

Author: Lierre Keith
Publisher:
ISBN: 9780369370570
Category : Health & Fitness
Languages : en
Pages : 662

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Book Description
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

Author: Virginia Messina
Publisher: Harmony
ISBN:
Category : Cooking
Languages : en
Pages : 406

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Book Description
The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.

Author: Owen Jones
Publisher: Tektime
ISBN: 8835442923
Category : Cooking
Languages : en
Pages : 58

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Book Description
Vegetarianism has been a culinary philosophy for thousands of years, but not so much in the West, until it started to make a comeback in the early Twentieth century. It was taken on board by the Hippy Movement in the Sixties and Seventies, because any of them drew inspiration from the East and in particular Buddhism. The children of those hippies often continued the lifestyle imbued in them by their parents, and have now passed it on to their own children. Nowadays, very few towns, no matter how small, are without a vegetarian restaurant. This is not a recipe book, although it does discuss vegetarian food and does give a few example recipes. It is really for those who want to know more about vegetarianism, perhaps in order to better understand the movement or their vegetarian friends and family members. I hope that you will find the information helpful, useful and profitable. The information in this ebook on vegetarianism and related subjects is organized into 16 chapters of about 500-600 words each. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. Translator: Owen Jones PUBLISHER: TEKTIME

Author: Martha McDowell
Publisher:
ISBN:
Category :
Languages : en
Pages : 56

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Book Description
If you struggle with health issues, then keep reading. Staying healthy is the most important thing that one can do. You may be asking yourself, how can I keep myself healthy or what can one do to stay healthy. A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene and regular doctor's visit. Yes, you heard it right: healthy foods. But how come we can expect eating healthy if there are shocking facts that might make people even cry when they hear the truth... Did you know, that... #1 Chicken have been genetically modified to grow as big as possible, crippling their legs and organs. I told you... facts are shocking. #2 Supermarket ground beef is made from pink slime... Hold on... you said, there's nothing that can turn you healthy lifestyle? What about this: #3 The beef is made from slaughterhouse scraps used in dog food and sprayed with ammonia so it's safe for human consumption. "SAFE" !! Really? #4 A slaughterhouse must kill 1100 pig hourly, which means pigs aren't always stunned properly before entering the "scalding tank". Ok, you know what.. I apologize for not shooting with another 10-12 bullets, I think that's enough. There's nothing in the list above that can make you feel good. Nothing that can benefit your health. I think we both realize that we were born to make difference and contribute to this beautiful world. And we have alternative way. It's called Vegetarian Way. Today more people are choosing this as a way of life and the reasons for this are diverse: Health Ethics Global warming Religion or Conscience This book will lead you to a new way of healthy life. So if you are ready to open a new world of conscious living, greatness and unlimited energy, I am here to help you to make your first step, providing with best recipes to maintain your energy level while switching to vegetarian. So if you want to make your body healthy again, click the "Buy" button and experience best journey of your life with the book "THE VEGETARIAN WAY: A CHOICE FOR LIFE"!

Author: Yogendra Jain
Publisher: JAINA
ISBN: 0977317854
Category : Ahiṃsā
Languages : en
Pages : 208

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Book Description
This book is ideal for Jains and Non-Jains an easy to understand guide for blending Jain practices with a North American lifestyle. Jainism Simplified What is Jainism? Jain Prayers My Aspirations (Prayer) Treasures in Jainism Non-Violence (Ahimsa) Non-Absolutism (Anekantvad) Non-Possessiveness (Balance Needs and Desires) Unity and Diversity Among Jains 24 Reasons to Believe in and Live a Jain Life Vegetarian Way of Life Measuring My Progress in Living a Jain Way of Life My Mind & My Body - A Self Evaluation My Things - A Self Evaluation My Consumptions - A Self Evaluation My Life & My World - A Self Evaluation My Spirituality - A Self Evaluation Many Dimensions of Violence Food Compassionate Healthy Diet Responsible Food Purchasing Eating and Drinking Out and Enjoying: Best Practices Family How to Raise a Jain Child Marriage Commitment A Typical Day - Jain Way of Life (JWOL) Vacations, Retreats, and Camps Very Responsible Purchasing Guidelines to Donations and Gift Giving Self and Work Excelling in the Workplace Jain Relaxation and Meditation My 12 Reflections Guidance Cherish the Jain Experience in North America Guidelines for High School Students Animal Rights - Your Critical Role Partnerships with Non-Jain Groups Forgiveness and How to do it Steps to Spiritual Progress Celebrations Family Celebrations - Birthday, Graduation, Mothers/Fathers Day, Anniversary, Marriage The Art of Dying Jain Festivals Mahavira's Life and Teachings, Mahavir Jayanti (Birth) and Diwali (Liberation) Celebration of the Soul Paryushan Parv and Das Lakshan 8-10 Days of Living a Jain Way of Life (JWOL) The Practice of Equanimity and Pratikraman Celebrating Thanksgiving Jain Pujas, Symbols, Temples, History Jain Philosophy Jain Pujas Jain Symbols Jain History Jain Scriptures Jainism and Other Religions

Author: Gary Null
Publisher: Macmillan
ISBN: 9780312144418
Category : Cooking
Languages : en
Pages : 340

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Book Description
Shows how a vegetarian diet can improve health, control the appetite for weight loss, and expand endurance, and provides creative vegetarian recipes.