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Author: Jon Moore Publisher: Castle Point Books ISBN: 1250199778 Category : Health & Fitness Languages : en Pages : 224
Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Jon Moore Publisher: Castle Point Books ISBN: 1250199778 Category : Health & Fitness Languages : en Pages : 224
Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Roadmap Notebook Publisher: ISBN: 9781679413704 Category : Languages : en Pages : 122
Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: Roadmap Notebbok Publisher: ISBN: 9781679413902 Category : Languages : en Pages : 122
Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: Roadmap Nootebook Publisher: ISBN: 9781679413728 Category : Languages : en Pages : 122
Book Description
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Author: Abdo Ezzahir Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
100 session/days tracking your exercises, sets, cardio, and your supplement stack. An easy to use notebook that let you be the badass that controls the workouts progress, cardio, and supplement. Dimension: 6 x 9 in
Author: Hale Perkins Publisher: ISBN: Category : Languages : en Pages : 102
Book Description
A very handy 6x9 journal to help track your fitness progress. Use this as a workout planner and daily log for each successful session completed. Stay motivated as you accomplish your workouts daily. A birthday or any day gift that fitness buffs will truly appreciate.
Author: Gym Junkies Publications Publisher: ISBN: 9781695137820 Category : Languages : en Pages : 102
Book Description
A Goal Without A Plan Is Just A Wish The ultimate gym notebook as well as a daily workout log book This easy to use workout notebook is useful to track your workout sessions. It helps you record daily workout plans so that you can easily analyze your progress and gains. Features Of This Workout Log: Name, Goals, Dates, Exercise, Sets, Reps, Weight, Calories, Rest, Time Space to take notes on each exercise and the entire workout Durable Matte Cover 6" x 9" - easy to carry in your gym bag 100 Pages This gym notebook, as well as a daily fitness notebook tracker, is a must-have for anyone who is serious about the beginning, maintaining, or improving their workout process. This book would be a great gift for the person who is looking to be his/her BEST self. Get it now! While you're at it, get one for your brother/sister, mom/dad, husband/wife and best friend who loves workout
Author: Best Workout Journals Publisher: Createspace Independent Publishing Platform ISBN: 9781530834624 Category : Languages : en Pages : 114
Book Description
This workout and food journal, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.
Author: Health & Fitness Books Publisher: Createspace Independent Publishing Platform ISBN: 9781542390811 Category : Languages : en Pages : 366
Book Description
The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Windblown Planners Publisher: Createspace Independent Publishing Platform ISBN: 9781723200885 Category : Languages : en Pages : 120
Book Description
Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Author: Jon Moore
Author: Jon Moore
Author: Roadmap Notebook
Author: Roadmap Notebbok
Author: Roadmap Nootebook
Author: Abdo Ezzahir
Author: Hale Perkins
Author: Gym Junkies Publications
Author: Best Workout Journals
Author: Health & Fitness Books
Author: Windblown Planners