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Author: David Meine Publisher: CreateSpace ISBN: 9781499270723 Category : Health & Fitness Languages : en Pages : 182
Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program.Think: Use Your Mind to Shrink Your Waistline discusses the science behind the brain and why it can be so powerful, and it packs a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off, including• not getting a good night's sleep; • eating and drinking too much sugar;• not drinking enough water;• allowing sabotage from yourself and others; and• not being able to “see” your future ideal body shape.Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using visualization exercises, one of the most popular new approaches to Brain Training for effective weight loss. He shows you how to get your brain “in the game” to achieve health, confidence, and the ideal shape you desire.
Author: David Meine Publisher: CreateSpace ISBN: 9781499270723 Category : Health & Fitness Languages : en Pages : 182
Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program.Think: Use Your Mind to Shrink Your Waistline discusses the science behind the brain and why it can be so powerful, and it packs a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off, including• not getting a good night's sleep; • eating and drinking too much sugar;• not drinking enough water;• allowing sabotage from yourself and others; and• not being able to “see” your future ideal body shape.Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using visualization exercises, one of the most popular new approaches to Brain Training for effective weight loss. He shows you how to get your brain “in the game” to achieve health, confidence, and the ideal shape you desire.
Author: David Meine Publisher: AuthorHouse ISBN: 1477288813 Category : Health & Fitness Languages : en Pages : 197
Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Author: Larry McCleary Publisher: Greenleaf Book Group ISBN: 1608321010 Category : Health & Fitness Languages : en Pages : 289
Book Description
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Author: David A. Meine Publisher: CreateSpace ISBN: 9781495404375 Category : Health & Fitness Languages : en Pages : 44
Book Description
In this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it's not your fault. Research suggests that up to 95% of dieters regain the weight they lose on a diet. The modern approach to whittling our waistlines-a “laundry list” of tactics applied all at once-is chaotic, Meine explains, and thus doomed to fail. From sending the body into shock (which causes it to actually hoard fat), to filling our minds with anxiety (the kind that makes us crave high-fat, high-calorie foods), Meine illustrates how the dieting frenzy inevitably backfires-leading people right back to the bulges they started with.
Author: Joy Martina Publisher: Morgan James Publishing ISBN: 1630474614 Category : Self-Help Languages : en Pages : 190
Book Description
Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Author: Hypnotherapy Academy Publisher: Hypnotherapy Academy ISBN: Category : Health & Fitness Languages : en Pages : 61
Book Description
Learn How to Lose Weight Fast, Without Exercise, Even If You've Failed at Every Other Diet in Your Life Are you struggling with unhealthy cravings that prevent you from losing weight? Are you frustrated because the diets and exercises you tried didn't work? Are you searching for ways to transform your life and live happier and healthier? Then, "Extreme Weight Loss Hypnosis" is an ideal tool to help you remove any mental barriers that prevent you from losing weight. Hypnosis is a practice used to change people's undesired thoughts or behaviors. In this case, it can change your mindset and your habits toward food. By taking you to a deep state of relaxation, hypnosis can trick your brain into adopting healthier eating habits. It will stop you from overeating unhealthful foods. You will improve your physical and mental health with exercises and expert tips from this audiobook. By losing weight and changing bad habits, you will feel more energized and you'll boost your self-esteem. In "Extreme Weight Loss Hypnosis," you'll discover: - Introduction to hypnosis: Learn how extreme weight loss hypnosis works and how to hypnotize yourself. - Step-by-step guide on using hypnosis: Learn how to lose weight through hypnosis and its benefits on your life. - How to motivate yourself: Learn how positive affirmations and binaural beats affect your weight loss. - Transform your mindset: Change how you think about overcoming addiction or tackling emotional eating. "Extreme Weight Loss Hypnosis" is a guide on transforming your life, making it happier, healthier, and more fulfilling with self-hypnosis. No matter your weight or age, you can ditch your harmful desires and start living healthier today. Are you ready to take this transformational journey? Scroll up, click "Buy Now" and grab a copy today!
Author: Hypnotherapy Academy Publisher: Hypnotherapy Academy ISBN: Category : Health & Fitness Languages : en Pages : 119
Book Description
Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away! When your the word "hypnosis", probably the first thoughts that come to your mind are: What is weight loss hypnosis? Does extreme weight loss hypnosis work? Is hypnosis safe for weight loss? Lots of questions will cross our mind when we discover something new, mainly when this concerns our health…and it's totally legit to ask yourself all these questions. Now you can finally answer to all of them! In this book, well-known publisher Hypnotherapy Academy will clarify all your doubts about hypnosis for weight loss, providing you with a powerful set of weight loss hypnosis to lose your weight rapidly and with no efforts. Here some of the things you're going to discover: - Instant hypnotic tricks that allow you to double your motivation and create permanent change, without any willpower… - How hypnosis can be used to naturally eliminate addictions and the ONE power induction used by Master Hypnotists… - The secret technique used to meditate like a monk and that can instantly solve 99% of all weight loss problems out there… - The exact hypnotic methods used by Hollywood celebrities and how you can benefit from the same hypnosis… - The mistake that 97% of the public makes when it comes to changing habits and the one hypnotic technique that will change your entire life… - The most common and powerful forms of hypnotic language patterns that will make everyone fall immediately in a state of trance… - Some of the most common misconceptions about hypnosis and the key factors you must consider when choosing an effective program… - The exact weight loss hypnosis techniques used to successfully help people shed 40 pounds on Dateline NBC's Ultimate Diet Challenge... - And…The Biggest Set of Guided Hypnosis to Lose Weight ever published!!! Probably you still wonder about the benefits of this science… Well, thanks to this exhaustive guide you will finally find that hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating or deeply rooted bad behaviours like negative self-talk, and self-esteem. If you're ready to discover all the truth about hypnosis for weight loss, if you're ready to enjoy the benefits related to this discipline, then… Scroll Up, Get This Book and Start Reading!
Author: Dr. Mike Dow Publisher: Hay House, Inc ISBN: 1401956688 Category : Health & Fitness Languages : en Pages : 362
Book Description
Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
Author: Tammy Polenz Publisher: Tate Publishing ISBN: 1617393843 Category : Health & Fitness Languages : en Pages : 316
Book Description
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Author: David Meine
Author: David Meine
Author: David Meine
Author: Larry McCleary
Author: David A. Meine
Author: Arthur T. Orawski
Author: Joy Martina
Author: Hypnotherapy Academy
Author: Hypnotherapy Academy
Author: Dr. Mike Dow
Author: Tammy Polenz