This Isn't What I Expected [2nd edition] PDF Download

Author: Karen R. Kleiman
Publisher: Da Capo Lifelong Books
ISBN: 0738216941
Category : Family & Relationships
Languages : en
Pages : 336

View

Book Description
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

Author: Karen Kleiman
Publisher: Routledge
ISBN: 1000215849
Category : Psychology
Languages : en
Pages : 238

View

Book Description
This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Author: Karen Kleiman
Publisher: Workman Publishing
ISBN: 1641701528
Category : Self-Help
Languages : en
Pages : 162

View

Book Description
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Author: Heidi Murkoff
Publisher: Simon and Schuster
ISBN: 139853790X
Category : Health & Fitness
Languages : en
Pages : 791

View

Book Description
FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.

Author: Steve Krug
Publisher: Pearson Education
ISBN: 0321648781
Category : Computers
Languages : en
Pages : 256

View

Book Description
Five years and more than 100,000 copies after it was first published, it's hard to imagine anyone working in Web design who hasn't read Steve Krug's "instant classic" on Web usability, but people are still discovering it every day. In this second edition, Steve adds three new chapters in the same style as the original: wry and entertaining, yet loaded with insights and practical advice for novice and veteran alike. Don't be surprised if it completely changes the way you think about Web design. Three New Chapters! Usability as common courtesy -- Why people really leave Web sites Web Accessibility, CSS, and you -- Making sites usable and accessible Help! My boss wants me to ______. -- Surviving executive design whims "I thought usability was the enemy of design until I read the first edition of this book. Don't Make Me Think! showed me how to put myself in the position of the person who uses my site. After reading it over a couple of hours and putting its ideas to work for the past five years, I can say it has done more to improve my abilities as a Web designer than any other book. In this second edition, Steve Krug adds essential ammunition for those whose bosses, clients, stakeholders, and marketing managers insist on doing the wrong thing. If you design, write, program, own, or manage Web sites, you must read this book." -- Jeffrey Zeldman, author of Designing with Web Standards

Author: Linda Kranz
Publisher: Taylor Trade Publishing
ISBN: 1589798236
Category : Juvenile Nonfiction
Languages : en
Pages : 130

View

Book Description
Hike a trail, climb a tree! Smell the flowers, watch the birds! Explore the world! Nature is full of adventures, but sometimes it’s easy to forget things you felt or saw. What did those animal tracks look like? How did you feel when you gazed at the starry sky on a calm, clear night? My Nature Book is the perfect place for a child to keep track of all of his or her memories. It’s a place to draw and write about your experiences with nature, so you’ll remember the sound of the squirrel you heard chattering, the color of the bird that landed on your lunch sack, or the way the meadow grasses waved goodbye. My Nature Book is also full of projects and ideas, such as how to make water windows and luminarias, and even how to make yummy peanut butter cookies or banana bread or muffins to take along on hiking trips. There are also lined pages for writing, blank pages for drawing, and numerous activity pages.

Author: Jerusha Clark
Publisher: NavPress
ISBN: 1617472522
Category : Health & Fitness
Languages : en
Pages : 217

View

Book Description
For all, it causes discomfort. For many, deep distress. For some, it robs them of life. Postpartum depression (PPD) is a far more common, misunderstood, and life-debilitating illness than most people realize. At a time when most moms expect to feel happy and content, those suffering from PPD experience the crushing weight of despair and anxiety. Living Beyond Postpartum Depression offers hope to not only those moms but also their husbands, family members, and friends. Because women battling PPD, and those walking with them through this valley, often don't know what to do, this book explains what they're facing physically, emotionally, and spiritually and how these three aspects are inseparably intertwined. Best-selling author Jerusha Clark shares her own PPD story while offering scripturally based truths that will help restore, heal, guide, and support readers. With practical advice, treatment options, and steps to moving forward, Living Beyond Postpartum Depression is the compassionate, biblical encouragement those affected by PPD need.

Author: Martin Fowler
Publisher: Addison-Wesley Professional
ISBN: 0201485672
Category : Computers
Languages : en
Pages : 461

View

Book Description
Refactoring is gaining momentum amongst the object oriented programming community. It can transform the internal dynamics of applications and has the capacity to transform bad code into good code. This book offers an introduction to refactoring.

Author: Jd Glass
Publisher:
ISBN: 9783955337582
Category :
Languages : en
Pages :

View

Book Description
Sometimes, you jump. Sometimes, you're pushed. And sometimes you have friends that won't let you fall. Punk Like Me-it's not about breaking the rules: it's about following your heart.

Author: James Shore
Publisher: "O'Reilly Media, Inc."
ISBN: 0596527675
Category : Computers
Languages : en
Pages : 436

View

Book Description
For those considering Extreme Programming, this book provides no-nonsense advice on agile planning, development, delivery, and management taken from the authors' many years of experience. While plenty of books address the what and why of agile development, very few offer the information users can apply directly.