Simple Step To Transform Your Body In 28 Days! PDF Download

Author: Mahesh Dobariya
Publisher: Pencil
ISBN: 9354382606
Category : Young Adult Nonfiction
Languages : en
Pages : 85

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Book Description
Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable. When we say “change your mind”, it doesn’t mean changing your mind from eating cookies to gobbling cake. What we’re talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is... the principles are the same. First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better. You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap. “Why can’t I look like her?”... “It sucks being me!”... “I have horrible fatty genes!”

Author: Cynthia Yanof
Publisher: David C Cook
ISBN: 0830785345
Category : Religion
Languages : en
Pages : 212

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Book Description
Cynthia Yanof knows how sloppy, slippery, and downright hard life can be. But as she reminds us through her laugh-out-loud stories and heartfelt companionship, God’s not surprised when we drop the ball, lose our cool, or struggle to put our Spanx on in the morning. He can use our ridiculous messes and even the really difficult I-didn’t-sign-up-for-this losses to shape us. In Life Is Messy, God Is Good, Cynthia invites us to reframe our perspective on the challenges we face so we can see God at work—and laugh more along the way. Join her in discovering how: We can be faithful to God’s purposes right where we are—baseball carpool, dog groomer, and even chaperoning the dreaded zoo field trip. We come to realize one of life’s greatest blessings is a handful of crazy, godly friends (who aren’t afraid to tell you to retire your outfit). When we let go of who the world says we should be, we are free to become who God created us to be. Whether you are navigating a difficult new season, working late on another deadline, or simply horrified that your morning routine now includes plucking chin hair, Life Is Messy, God Is Good offers an encouraging and hilarious reminder that God is at work in you—even in the mess.

Author: Dr. Payal Agarwal
Publisher: Bishara Publication
ISBN:
Category : Fiction
Languages : en
Pages : 436

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Book Description
Eating Fit shown a way to achieve all round and holistic health. This book helps to make you stress free for the rest of your life. ‘Eating Fit’ is particularly aimed, who urgently need to balanced meal, exercise and genuinely want to, but who either don’t know where to start or how to go about addressing their deteriorating health due to time constraints. This book helps in yours new beginning, one in which you will shine like stars in the night sky. ‘Eating Fit’ by Dr. Payal has put light on all the aspects briefly, so that we can start working on our body to keep it healthy and remain vibrant forever. Get ready to get super fit. I believe, everyone should own this book, because we believe and intend for it to change lives and health across the globe in the simplest way possible.

Author: Adrienne Evans
Publisher: Springer Nature
ISBN: 3031235622
Category : Social Science
Languages : en
Pages : 174

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Book Description
This book offers a trailblazing account of postfeminist sensibility as a digital feeling that shapes how we understand the world around us. It explores how we feel in a world where the digital has become intertwined with our intimate relationships to ourselves and to others. The book develops a novel approach that draws on feminist theories of affect, emotion, and structures of feeling, to analyse the entanglements of the digital and the non-digital, and the public and the private, and to show how good feeling shapes a contemporary moment that often leads us back to normativity and reproduces systemic inequality. This is achieved through several different digital media spheres, including: the Instagram account Barbie Savior, #fitspo content, TikTok influencers and their Get Ready With Me videos, the archive of hot men on TubeCrush, and the intimacies of the internet cat, suggesting that each offers a snapshot of our current emotional landscapes.

Author: Dream Journals
Publisher: Independently Published
ISBN: 9781796299441
Category :
Languages : en
Pages : 124

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Book Description
12 Week Weight Loss Daily Journal By Purchasing this Motivational 12 week weight loss planner you will be taking steps in the right direction in your weight loss journey. The premium glossy cover features a viintage floral border design in front of a grey marble effect background. This 12 Week daily weight loss planner consists of: Size - 6"x9" compact travel size ready to put in your bag and take with you, 123 pages, Weekly check-in pages to write in your measurements and weight, Weekly review pages where you can write down any challenges faced and input new goals for the next week, Weekly Grocery list, Daily food planner including Calorie Tracker, Caffeine Tracker, Water Tracker, Mood Tracker + more for each day of the week. This journal is to be used as an aid to help you keep track your daily eating habits and weight loss progress. It's time to take back control of your health, start today!

Author: Gagan Dhawan
Publisher: Sristhi Publishers & Distributors
ISBN: 939519247X
Category : Self-Help
Languages : en
Pages : 104

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Book Description
The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time. In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no short cuts. Instead, practical and small changes in our daily habits go a long way. But where do we start? How do we stay motivated? What should we do to not give up? This book helps you break your own barriers with self-motivation and discipline. ● Be full of energy, focus, stamina, and glow from within ● Learn how to always stay positive and remove toxic thoughts ● Understand why and how to incorporate exercise in your daily routine ● Get into realistic and healthy sleep-food-workout habits

Author: Amari Thomsen
Publisher: Penguin
ISBN: 1615648763
Category : Cooking
Languages : en
Pages : 421

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Book Description
Over 100 paleo-friendly recipes to reduce inflammation and heal your gut If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort. Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features: · Quick, simple cooking techniques · Easy-to-find ingredients · Glossary of basic cooking terminology · Information on stocking a pantry, meal plans, and shopping lists Learn what to eat and what to avoid, and enjoy living symptom-free.

Author: Desired Creatives Journals
Publisher: Independently Published
ISBN: 9781792861581
Category :
Languages : en
Pages : 182

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Book Description
This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!

Author: Sandy Donaghy
Publisher: The Longest Journey
ISBN: 1425161065
Category :
Languages : en
Pages : 63

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Book Description
The 9 keys will identify all the blockages in your life, that are, preventing you from achieving your true potential, and from experiencing a life of Wealth, Health and happiness.

Author: Elizabeth Cady Stanton
Publisher: DigiCat
ISBN:
Category : Social Science
Languages : en
Pages : 6014

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Book Description
This ebook collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Apart from the autobiographies and biographies of the most influential suffragettes, this edition includes the complete 6 volume history of the movement - from its beginnings through the ratification of the Nineteenth Amendment to the U.S. Constitution, which enfranchised women in the U.S. in 1920. Elizabeth Cady Stanton (1815-1902) was an American suffragist, social activist, abolitionist, and leading figure of the early women's rights movement. Susan Brownell Anthony (1820-1906) was an American social reformer and women's rights activist who played a pivotal role in the women's suffrage movement. Emmeline Pankhurst (1858-1928) was a British political activist and leader of the British suffragette movement who helped women win the right to vote. Anna Howard Shaw (1847-1919) was a leader of the women's suffrage movement in the United States. Dame Millicent Garrett Fawcett (1847-1929) was a British feminist, intellectual, political and union leader, and writer. Jane Addams (1860-1935), known as the "mother" of social work, was a pioneer American settlement activist, public philosopher, sociologist, protestor, author, and leader in women's suffrage and world peace. Lucy Stone (1818-1893) was a prominent U.S. orator, abolitionist, and suffragist, and a vocal advocate and organizer promoting rights for women. Carrie Chapman Catt (1859-1947) was an American women's suffrage leader who campaigned for the Nineteenth Amendment to the United States Constitution, which gave U.S. women the right to vote in 1920. Alice Stokes Paul (1885-1977) was an American suffragist, feminist, and women's rights activist, and one of the main leaders and strategists of the campaign for the Nineteenth Amendment to the U.S. Constitution, which prohibits sex discrimination in the right to vote.