Wellness Coaching for Lasting Lifestyle Change PDF Download

Author: Michael Arloski
Publisher: Whole Person Associates
ISBN: 9781570253218
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.

Author: Margaret Moore
Publisher: LWW
ISBN: 9781451195262
Category : Counseling
Languages : en
Pages : 0

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Book Description
This second edition of the Coaching Psychology Manual helps health, wellness, lifestyle, positive psychology, and personal coaches work with clients to achieve their health, well-being, and life goals. Endorsed by the ACSM, packed with examples and scenarios, and now in vibrant full color, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive, in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being.

Author: Meg Jordan
Publisher:
ISBN:
Category : Health coaching
Languages : en
Pages : 0

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Author: Mark Sisson
Publisher: Primal Nutrition
ISBN: 9781939563477
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

Author: Catherine Barnhoorn
Publisher:
ISBN: 9780639822808
Category :
Languages : en
Pages : 500

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Book Description
Mila's Meals is part cookbook, part whole-food nutrition encyclopaedia covering The Beginning of your child's lifelong relationship with food and The Basics of feeding yourself food that is medicine.

Author: Fukuda, David H.
Publisher: Human Kinetics
ISBN: 1492559881
Category : Sports & Recreation
Languages : en
Pages : 304

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Book Description
Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.

Author: Barbara Dossey
Publisher: International Nurse Coach Association
ISBN: 0615943292
Category : Medical
Languages : en
Pages : 554

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Book Description
Nurse Coaching: Integrative Approaches for Health and Wellbeing By Barbara Montgomery Dossey, Susan Luck, and Bonney Gulino Schaub Paperback-October 2014This is the first comprehensive Nurse Coach textbook that describes the theoretical and clinical relevance and practical application of an innovative, integrative, holistic, and integral nurse coaching model. This user-friendly book will guide your Nurse Coach practice to promote lifestyle behavioral change for health and wellbeing for both the nurse and the client/patient. It can be used in all healthcare environments and implemented in diverse settings including hospitals, communities, and private practice. In this book you will find theories and strategies to help you: Theory of Integrative Nurse Coaching; Integrative Nurse Coach Leadership Model; Integrative Nurse Coach™ Process and Competencies; coaching conversations, case studies, and coaching journeys with clients/patients; bio-psycho-social-spiritual-cultural-environment model of nurse coaching; evidenced-based coaching methodologies and practices; nutrition and environmental coaching skills; Integrative Health and Wellness Assessment™; nurse coach guidelines for practice, education, research, healthcare policy and advocacy; and integrative lifestyle resources and toolkit. This book is for all nurses and other health care providers seeking coaching knowledge and skills. For information on the Integrative Nurse Coach™ Certificate Program go to www.inursecoach.com/inccp/

Author: Leila Finn
Publisher:
ISBN:
Category :
Languages : en
Pages : 178

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Book Description
Health coaches are change agents, helping people improve their lives and realize their health potential. In Health Coaching Tips and Case Studies, Leila Finn shares what she has learned from coaching clients and training health coaches. She walks you through the coaching process, offers pointers on common coaching challenges and how to avoid them, and provides case studies demonstrating health coaching strategy. Learn how and why health coaching changes lives!

Author: Healthcare Intelligence Network
Publisher: Healthcare Intelligence Net
ISBN: 9781933402444
Category :
Languages : en
Pages : 42

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Book Description
(Ninth in the Disease Management Dimensions Series-Save 35% when you order the Disease Management Dimensions Series. )The healthcare industry has taken great strides toward consumer empowerment through education, online tutorials, health toolkits and improved access to healthcare. In this explosive new environment, however, technology may minimize the human element. Endeavoring to preserve the holistic benefits of interpersonal connection, healthcare organizations are employing health coaches to provide motivation, encouragement and compassion to members. But like any medical professional, health coaches need to be trained in multi-faceted skill sets and approaches to optimize client outcomes. In this special report, "Training Health Coaches: Fielding a Team of Behavior Change Agents," based on a recent audio conference, expert speakers describe strategies and techniques for training effective health coaches and delivering returns. You'll hear from Kerry Little, senior health coach with Duke University Medical Center, Dr. Ruth Quillian-Wolever, clinical health psychologist and clinic director with Duke University Medical Center, Maddy Rice, vice president for training and development at CorSolutions and Bonnie Sechrist, director of clinical program development with Health Management Corporation on developing effective health coach training programs. This 42-page report is based on the October 26, 2005 audio conference "Health Coach Training: Insider Tips for Effective Coaching" during which Little, Dr. Quillian-Wolever, Rice and Sechrist provided an inside look at the health coach training programs at their organizations. You'll get details on: -The health coaching principles at Health Management Corporation; -Using e-learning to train health coaches; -How CorSolutions uses a career ladder for its health coaches; -Defining the difference between coaching and therapy; and -The types of case loads that a health coach can handle.Table of Contents Developing Health Coach Training -Applying Past Experience to New Models -Challenges of Consumer-Driven Care -Step 1: Establish a Solid Rapport -Steps 2 and 3: Set the Agenda and Assess Readiness -Step 4: Respond to Resistance with CareAdapting to Industry Shifts -Corporate Evolution at CorSolutions -Narrowing the Focus -Understanding Participants? Needs and Fears -Training and Motivating Health Coaches -Facing the FutureHealth Coach Role Defies Definition -Meeting Patients Where They Stand -The Coach-Client Relationship -Profiting From Experience -A Multi-faceted Model -Strategies for SuccessHealth Coaching in the Integrative Medicine Environment -Expanding Treatment Options -Spinning the Wheels of Behavior Change -Prospective Approaches Prove Worthwhile -Establishing Health Coach Parameters -A Comprehensive Intervention with Promising ResultsQ&A: Ask the Experts -Refining Recruitment -Health Coach Caseloads -Online Learning -Case Management Systems -Health According to Health Coaches -Program Length and Logistics -Health Coach Certification -Health Coach Training: Classroom vs. Real-WorldGlossary For More Information About the Authors"Training Health Coaches: Fielding a Team of Behavior Change Agents" is part of HIN's Disease Management Dimensions series. The Disease Management Dimensions Series provides an inside look at disease management programs to help you get the most of your disease management initiatives.

Author: Diane S. Menendez
Publisher: W. W. Norton & Company
ISBN: 0393710971
Category : Psychology
Languages : en
Pages : 480

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Book Description
An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.