Vegan Weight Loss Manifesto PDF Download

Author: Zuzana Fajkusova
Publisher: Page Street Publishing
ISBN: 1624144012
Category : Cooking
Languages : en
Pages : 192

View

Book Description
Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of gluten, protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

Author: Zuzana Fajkusova
Publisher:
ISBN: 1624143806
Category : Cooking
Languages : en
Pages : 194

View

Book Description
Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

Author: Kathy Freston
Publisher: ReadHowYouWant.com
ISBN: 1459617126
Category : Cooking
Languages : en
Pages : 342

View

Book Description
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

Author: Zuzana Fajkusova
Publisher: Page Street Publishing
ISBN: 1645670295
Category : Cooking
Languages : en
Pages : 224

View

Book Description
Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.

Author: Matt Letten
Publisher: Penguin
ISBN: 1101993375
Category : Health & Fitness
Languages : en
Pages : 256

View

Book Description
Meet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good. Topics include: * How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner) * A simple action plan for getting started * Don't Be an A**hole to Your Server, and other secrets for eating out * Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you can With a loyal online following that’s growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.

Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 224

View

Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Author: Dana Miller
Publisher:
ISBN: 9781802681277
Category :
Languages : en
Pages : 100

View

Book Description
★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Do you want to know the benefits of going vegan? A Vegan diet is now very popular and sounds attractive. Based on studies, one of the most effective ways you can boost your energy levels, prevent chronic diseases, and improve your health is to start a vegetarian plant-based diet. Changing one's nutrition is considered to be an effective way to live longer and reduce the risk of falling sick. This book is packed with recipes for breakfast, lunch, dinner, dessert, and everything in between to not only make this a healthy journey but a tasty one too! Also included is a detailed shopping list and information on the foods you should avoid and those that are good for you. Only a few people understand what a vegan diet is or what it can mean for their health. Instead of a diet rich in fruits and vegetables, the typical American diet is rich in meat, fat, and dairy. This way of eating has worsened with each generation. As this trend grows, so do the waistlines of many people. Instead, a vegan diet is a healthy alternative. Whether you eat vegan food for a short time or continue a lifetime, veganism can be a valuable lifestyle change. The vegan diet is famous for its health benefits and especially for weight loss. Many people have made a vegan diet to lose weight and have succeeded. Lose weight, enjoy more energy, and feel good by making a difference in vegetarianism. But before starting a vegan diet, you may be looking for a healthy and healthy diet to lose weight, and there are some things you should understand. Many people find that their taste buds no longer need to taste functional foods by adjusting their vegan diet. Things can be sweeter with less sugar and even desserts a little better. If you plan the vegan diet sensibly and politely, you can be sure that it is safe and healthy. You need to ensure that you are eating a variety of different foods every day to ensure that you are receiving optimal nutrition - but hey, you need to do this on any diet. If you regularly eat vegan junk food, obviously your health is suffering. This book covers: The Benefits of a Vegan Diet Basics to Include in your Kitchen and Shopping List Vegan fresh recipes Tips to cook tasty candies Basics to cook awesome Vegan puddings And much more!!! ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook!

Author: Susan Firesong
Publisher: Nick Tsai
ISBN:
Category : Cooking
Languages : en
Pages : 121

View

Book Description
"The Smart Vegan Diet Cookbook For Weight Loss" offers a vibrant collection of 100 plant-based recipes designed not only to tantalize your taste buds but also to support your weight loss journey. This comprehensive guide brings the bounty of fruits, vegetables, grains, and legumes to your table, proving that losing weight on a vegan diet can be both delicious and effortless. Each recipe in this cookbook emphasizes nutrient-rich ingredients, ensuring that every meal is a step towards optimal health and well-being. From energizing breakfasts and robust salads to satisfying main dishes and indulgent desserts, the variety ensures there’s something for every craving and occasion. Beyond the array of recipes, the book serves as an insightful resource on the vegan diet, offering guidance on how to ensure complete nutrition while cutting calories and maintaining a healthy weight. It addresses common dietary concerns such as protein intake, vitamin sources, and balancing macronutrients, making it easier for you to navigate your weight loss journey confidently. With a focus on whole foods and simple, accessible ingredients, "The Smart Vegan Diet Cookbook For Weight Loss" demystifies vegan cooking and shows how it can be a sustainable, enjoyable, and effective way to lose weight. Each recipe comes with nutritional information, helping you to track your intake and stay on target with your goals. Whether you're new to veganism or looking to rejuvenate your meal plan, this cookbook is an invaluable resource, offering a delicious approach to healthy eating that supports not only weight loss but also a compassionate, eco-friendly lifestyle.

Author: Kathy Freston
Publisher: Hachette Go
ISBN: 1602861595
Category : Cooking
Languages : en
Pages : 306

View

Book Description
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

Author: Lisa Danielson
Publisher: Rockridge Press
ISBN: 9781647393441
Category :
Languages : en
Pages :

View

Book Description
Lose weight for good--break the dieting cycle with the power of vegetables Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally--by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate. Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today! Weight Loss the Vegan Way includes: Weight loss 101--Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make. 21-Day meal plan--Kick off your weight loss with a simple, three-week plan--complete with shopping lists and prep instructions. 75+ Vegan recipes--Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more. Change the way you eat--and improve the way you feel--with Weight Loss the Vegan Way.