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Author: Reader's Digest Editors Publisher: ISBN: 9780276428005 Category : Cooking (Vegetables) Languages : en Pages : 160
Book Description
Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.
Author: Reader's Digest Editors Publisher: ISBN: 9780276428005 Category : Cooking (Vegetables) Languages : en Pages : 160
Book Description
Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.
Author: Robert Dale Rogers Publisher: Createspace Independent Publishing Platform ISBN: 9781497369283 Category : Diet therapy Languages : en Pages : 0
Book Description
The doctor of the future will give no medicine, but will interest... patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. THOMAS A. EDISON This volume focuses on vegetables and health. Everyone knows a diet containing a variety of phyto-nutrients is our best insurance to maintain wellness and prevent dis-ease. Every day, scientists are discovering a wealth of health supporting nutrients in our vegetables. It may surprise you the wealth of protection and goodness in your next salad or smoothie. Enjoy!
Author: Lalitha Thomas Publisher: SCB Distributors ISBN: 1935826417 Category : Health & Fitness Languages : en Pages : 324
Book Description
Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.
Author: Jens-Otto Andersen Publisher: BoD – Books on Demand ISBN: 8743008909 Category : Language Arts & Disciplines Languages : en Pages : 146
Book Description
Todays science has a huge knowledge about the compounds in our foods - minerals, proteins, vitamins, antioxidants etc. - but we must include also their vitality properties to fully understand food quality. Vitality here means the ability of living organisms to keep up their life processes and life cycle while being under heavy pressure from the surroundings. So living organisms are not understood based on componds alone, and we must look at their more or less vulnerable organs and life processes. In the same way we need to re-define our concept of health, from absence of single diseases towards the ability of the organism to maintain a complex balance in the organs and the life processes during the major changes taking place recurringly during our life cycle. The book presents in a popular way a spectrum of vitality examples, taken from research and everyday life.
Author: Reader's Digest Editors
Author: Reader's Digest Editors
Author: 
Author: 
Author: Robert Dale Rogers
Author: Reader's Digest Staff
Author: Hean Chooi Ong
Author: Reader's Digest Association (Canada)
Author: Lalitha Thomas
Author: Jens-Otto Andersen
Author: Elmer Verner McCollum