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Author: Helen Bethune Publisher: Teacher Created Materials ISBN: 1433355841 Category : Juvenile Fiction Languages : en Pages : 18
Book Description
Young Scarlett is trying to figure out how to work with animals. She closes her eyes, spins the globe, and stops it with her finger. Children will follow Scarlett as she investigates different biomes and the animals that live there. From the deep sea to the Mohave desert, young readers will love the fantastical illustrations and easy-to-read text as Scarlett explores the globe. This 6-Pack includes six copies of this title plus a lesson plan.
Author: Adam Bornstein Publisher: Rodale ISBN: 1609618742 Category : Health & Fitness Languages : en Pages : 403
Book Description
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author: Mike Bradbury Publisher: ISBN: Category : Languages : en Pages : 38
Book Description
Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late night TV. These are not necessary. You can achieve an excellent, attractive body with 6 Pack Over 60, which includes a good diet and proven exercises that can be done at home or on the road. Save your hard-earned money and precious time. Following years of experience and research, I have created this simple course. It is designed to be a fantastic all-around program which results in a healthy body for the rest of your life. Learn the BIG 4 FOUNDATION for fast, powerful results !!! Learn the Magic 6 Pack ABS Formula for RAPID FAT LOSS !!! Learn the 6 Pack Over 60 Routine to produce a KNOCKOUT RACK of ROCK HARD ABS !!! For everyone and every age who truly wants 6 PACK ABS May this fitness course be passed on for many generations to come! Mike Bradbury
Author: David Zinczenko Publisher: Rodale ISBN: 1594865469 Category : Health & Fitness Languages : en Pages : 290
Book Description
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
Author: Helen Bethune Publisher: Teacher Created Materials ISBN: 1433355841 Category : Juvenile Fiction Languages : en Pages : 18
Book Description
Young Scarlett is trying to figure out how to work with animals. She closes her eyes, spins the globe, and stops it with her finger. Children will follow Scarlett as she investigates different biomes and the animals that live there. From the deep sea to the Mohave desert, young readers will love the fantastical illustrations and easy-to-read text as Scarlett explores the globe. This 6-Pack includes six copies of this title plus a lesson plan.
Author: Frank C. Rollins Publisher: Enlightened Publishing ISBN: Category : Health & Fitness Languages : en Pages : 102
Book Description
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...
Author: Sally Odgers Publisher: Teacher Created Materials ISBN: 1433355515 Category : Juvenile Fiction Languages : en Pages : 16
Book Description
In this creative story, children are introduced to Links and Budge, two dinosaurs studying the stars in school. As they gaze at far off bodies, they begin to wonder if there are dinosaurs like them on other planets. Their instructor, Madam Thor, tells them that there were once dinosaurs on a planet called Earth. Together they hypothesize why the dinosaurs no longer exist on that planet. Children will adore this story. With such creative illustrations centered around scientific themes, this is sure to be a classroom favorite. This 6-Pack includes six copies of this title plus a lesson plan.
Author: David Grisaffi Publisher: Price World Publishing ISBN: 1619840278 Category : Health & Fitness Languages : en Pages : 56
Book Description
This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: - How to set up a training schedule. - The best approach to cardio training. - How to get started on your program. - The need for warming up. - The importance of proper posture and form. - How to exercise safely. - What equipment to use. "6 Weeks to 6 Pack Abs" doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
Author: Sally Odgers Publisher: Teacher Created Materials ISBN: 1433355949 Category : Juvenile Fiction Languages : en Pages : 18
Book Description
When Ms. Mirabella assigns a writing assignment about runners, Rosalyn and William laugh to themselves. They wonder what this old woman could know about running. They resolve to study Rosalyn's Uncle Mike, who is running a big race in the upcoming weekend. Much to their surprise, who do they also see in the race but Ms. Mirabella herself! The students finally have the perfect subject for their writing assignment. This wonderful story teaches students not to judge a book by its cover. The story's delightful illustrations and powerful message will strike a chord with all young readers. This 6-Pack includes six copies of this title plus a lesson plan.
Author: David Zinczenko Publisher: Rodale Books ISBN: 1594868581 Category : Cooking Languages : en Pages : 291
Book Description
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: • 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more • the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat • shopping lists, appliance recommendations, and more • a 7-day meal plan (for those who prefer not to mix-and-match) • a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
Author: Helen Bethune
Author: Adam Bornstein
Author: Mike Bradbury
Author: David Zinczenko
Author: Helen Bethune
Author: Frank C. Rollins
Author: Sally Odgers
Author: Scott Hayward
Author: David Grisaffi
Author: Sally Odgers
Author: David Zinczenko