Who Says You Can't Have It All? PDF Download

Author: Desmond McLean
Publisher: AuthorHouse
ISBN: 1449098460
Category : Body, Mind & Spirit
Languages : en
Pages : 122

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Book Description
Changing your life style is about altering these three areas so that they work together in finding a healthier you. Being fit in all these areas starts with who you are. Making a commitment to challenge yourself in order to accomplish your goal will take knowing how to change bad habits into good ones. Begin with seeing where you are, where you want to go and how you will enjoy the journey. Find a way to push under, over, around and through the challenges you face. Confidently training your mind and body together will ensure your success, and do not forget to have fun. Enjoy discovering yourself and fitness while submersing your surroundings and the meals you eat. Changing your life style, knowing yourself better, and becoming healthier will not only benefit your life but will allow you to show abundance to others just by living as an example of health. Living well and loving life is just waiting for you to make the choice to enjoy the world around you.

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Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

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Publisher:
ISBN:
Category :
Languages : en
Pages : 370

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Book Description
PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.

Author: Paul Campos
Publisher: Penguin
ISBN: 110121659X
Category : Health & Fitness
Languages : en
Pages : 491

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Book Description
Is your weight hazardous to your health? According to public-health authorities, 65 percent of us are overweight. Every day, we are bombarded with dire warnings about America’s "obesity epidemic." Close to half of the adult population is dieting, obsessed with achieving an arbitrary "ideal weight." Yet studies show that a moderately active larger person is likely to be far healthier (and to live longer) than someone who is thin but sedentary. And contrary to what the fifty-billion-dollar-per-year weight-loss industry would have us believe medical science has not yet come up with a way to make people thin. After years spent scrutinizing medical studies and interviewing leading doctors, scientists, eating- disorder specialists, and psychiatrists, Professor Paul Campos is here to lead the backlash against weight hysteria—and to show that we can safeguard our health without obsessing about the numbers on the scale. But The Obesity Myth is not just a compelling argument, grounded in the latest scientific research; it’s also a provocative, wry exposé of the culture that feeds on our self-defeating war on fat. Campos will show: How the nation’s most prestigious and trusted media sources consistently misinform the public about obesity What the movie industry’s love affair with the "fat suit" tells us about the relationship between racial- and body-based prejudice in America How the skinny elite—with their "supersized" lifestyles and gas-guzzling SUVs—project their anxieties about overconsumption on the poorer and heavier underclass How weight-loss mania fueled the impeachment of Bill Clinton In this paradigm-busting read, Professor Campos challenges the conventional wisdom regarding the medical, political, and cultural meaning of weight and brings a rational and compelling new voice to America’s increasingly irrational weight debate.

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Publisher: PediaPress
ISBN:
Category :
Languages : en
Pages : 955

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Author: Mrs. Bonita Andrea Shelby
Publisher: FriesenPress
ISBN: 1460295722
Category : Religion
Languages : en
Pages : 206

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Book Description
In "Why Not Have It All", we are shown how best to navigate the turbulent waters of modern life. As a woman, this can be both complex and demanding, for there has been a sea change in societal mores which has, in many instances, left us in newly uncharted waters. Bonita Shelby is a woman who has, with God’s help, managed to find her way and wants to act as a beacon to others—keeping us off the rocks that might otherwise capsize us. The shifting demands of love, marriage, children, education, and employment need not overwhelm us. Indeed, when balanced they can form the very pillars of a life of fulfilment through God’s favor and grace. "Why Not Have It All" presents a wealth of practical advice, for women(of all ages) that is backed up by scripture, and set against a number of compelling biographical glimpses into the life of Bonita herself. Personal and powerful, it is a work that is sure to inspire and instruct likeminded readers.

Author: Lindsay Powers
Publisher: Simon and Schuster
ISBN: 1982110155
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That’s indecent. Cry it out? You’re causing permanent harm to your child. Don’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You’re setting a bad example for your kids. Go back to work? Don’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.

Author: Sherri Elliott-Yeary
Publisher: BrownBooks.ORM
ISBN: 161254049X
Category : Self-Help
Languages : en
Pages : 221

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Book Description
“A book about real women and the inward and outward challenges [they] struggle through each day just living life. Sherri captures the soul of women.” —Jodie Laubenberg, Texas State Legislator In You Can Have It All, Just Not All at Once! you will learn how to: live with uncompromising integrity to attract authentic success, use the power of engagement to achieve big things, harness your intuitive vision to attain the life you desire, energize your performance with long-term endurance, intensify your genius for accelerated achievement, change the way you measure success, and be happier with less. “Treat yourself to Sherri Elliott-Yeary’s new book, You Can Have It All, Just Not All at Once!, and you’ll be refreshed, relaxed, and reenergized.” —Ebby Halliday, founder, Ebby Halliday, Realtors “I’m glad Sherri’s book was written, and I hope all women find their balance and joy in life through these pages.” —Clint Haggard, fifth generation, Haggard Family Advisors “A thoroughly inspiring book of real women facing seemingly insurmountable struggles and how they survived and triumphed to achieve victory.” —Valerie Freeman, CEO, Imprimis Group, Inc. “A thought-provoking departure from the typical approach to ‘having it all.’ It takes the reader through real-life challenges that courageous women have met and managed, and through which each has found new strength, renewed hope, greater determination, and the wisdom to know what really matters in life.” —Dr. Sherry Buffington, coauthor of Power Shift “A refreshing balance that blends the struggles with the strengths of living a full and potent life . . . Sherri Elliott-Yeary provides practical information and tools that women can implement immediately.” —Brenda J. Iliff, clinical director, Caron Texas Treatment Centers

Author: Andrea S. Kramer
Publisher: Hachette UK
ISBN: 1529317312
Category : Business & Economics
Languages : en
Pages : 233

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Book Description
More than fifty years after the beginning of the Women's Movement, women are still not "making it" in traditionally male careers. Women start their careers on parity with men but generally end them far earlier, having achieved less status, lower compensation, and less satisfaction than men. Breaking Through Bias explains that it is the stereotypes about women, men, work, leadership, and family that hold women back, and it presents an integrated set of communication techniques that women can use to avoid the discriminatory consequences of these stereotypes. This highly practical book makes clear that women don't need to change who they are to succeed in their chosen careers, and they certainly don't need to act more like men. Women do, however, need to be attuned to the negative gender stereotypes that surround them; they need to anticipate the biases these stereotypes foster, and they need to manage the impressions they make to avoid or overcome these biases. Breaking Through Bias presents unique, practical, and effective advice about how women can at last break through gender bias in the workplace and win at the career advancement game.

Author: Romi Neustadt
Publisher: Penguin
ISBN: 0593085965
Category : Business & Economics
Languages : en
Pages : 224

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Book Description
Bestselling author, entrepreneur, speaker, and life and business coach Romi Neustadt has a message for women: You CAN have it all--just not at the same damn time. Romi Neustadt is a mom of two, a wife, a daughter, bestselling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying YES to everything and everyone really means saying NO to the things that matter -- to your goals, your dreams, and your true self. The key to achieving your wildest dreams isn't to downsize them. It's to embrace them more fully, and discard everything that isn't serving them. This book will teach you how to: Zone in on what really matters to you, so you can ditch everything that isn't serving your dreams. Recognize and embrace your true worth as a provider, partner, and all-around kickass human. Say no to the millionth request from your kid's school for home-baked goods--without experiencing mom guilt. Establish boundaries that stick with coworkers, friends, and family. Ditch toxic relationships and the soul-sucking drama that accompanies them. Stop feeling like an imposter in your own life. Create habits that protect your time and energy. Kick fear (of not being lovable, pretty, or good enough) to the curb once and for all. Written in the same down-to-earth, accessible style that made her first book, Get Over Your Damn Self, a beloved bestseller, this book is for every woman who wants to live a fulfilled, authentic life without feeling stressed and exhausted. Romi is living proof that it's possible, and you will be too.